Run, Walk or Crawl

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Run, Walk and Crawl 07/22-07/28

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  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
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    it's been a bit of a crazy week...glad to see everyone else is super active and getting their miles in! :flowerforyou:
  • nonafit
    nonafit Posts: 582 Member
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    Some of them had been really good.....some of us had been nooty!!!
  • nonafit
    nonafit Posts: 582 Member
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    Sunday - nothing
    Monday - 3.4k elliptical
    Tuesday - 4k elliptical
    Wednesday - none
    Thursday - 3k elliptical
    Friday - ???
  • yportia
    yportia Posts: 864 Member
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    Sunday - 1.62 miles walked
    Monday - 4.09 miles walked
    Tuesday - 2.79 miles walked
    Wednesday - 3.48 miles walked

    Total so far this week is 11.98 miles walked
  • Elp3468
    Elp3468 Posts: 6
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    Sunday- Arc trainer 30mins (don't know the miles)
    Monday- Bike 4.5 miles
    Tuesday- walk ~1 mile
    Wednesday- 45mins arc trainer (don't know miles), Bike ~4 miles
    Thursday-
    Friday-
    Saturday-

    Running total: 9.5miles
  • Suz_w8loss
    Suz_w8loss Posts: 197 Member
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    Sunday ~ 30 mins on the treadclimber (never bothered to check on the mileage?)
    Monday ~ 3.23 mile run
    Tueday ~ 3.28 mile run
    Wednesday ~ 35 min/3.41 miles on the Elliptical Trainer (not counting this as mileage)
    Thursday ~ 3.16 mile run
    Friday ~
    Saturday ~

    Total Weekly Milage : 9.67 miles
  • wiglet23
    wiglet23 Posts: 887 Member
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    Sun: Rest Day (worked again too)
    Mon: 5.01mi run
    Tue: 14.47mi cycling (road)
    Wed: 2.06mi run
    Thu: .50mi lunchwalk + 3.05mi walk

    10.62mi ~ Run/Walk/Crawl
    14.47mi ~ Cycling

    25.09mi ~ Total Miles
  • nonafit
    nonafit Posts: 582 Member
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    Sun: Rest Day (worked again too)
    Mon: 5.01mi run
    Tue: 14.47mi cycling (road)
    Wed: 2.06mi run
    Thu: .50mi lunchwalk + 3.05mi walk

    10.62mi ~ Run/Walk/Crawl
    14.47mi ~ Cycling

    25.09mi ~ Total Miles

    You are simply the awesomeness queen!!!
  • nonafit
    nonafit Posts: 582 Member
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    Sunday ~ 30 mins on the treadclimber (never bothered to check on the mileage?)
    Monday ~ 3.23 mile run
    Tueday ~ 3.28 mile run
    Wednesday ~ 35 min/3.41 miles on the Elliptical Trainer (not counting this as mileage)
    Thursday ~ 3.16 mile run
    Friday ~
    Saturday ~

    Total Weekly Milage : 9.67 miles

    Amazing!! If I stop counting elliptical as mileage. Mine would be zero.
  • KatrinaG2012
    KatrinaG2012 Posts: 359 Member
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    Sunday: 3.5 running and walking 30/70
    Monday: 4.0 running and walking/ AM 1.5 run&walk PM 2.5 walk only
    Tuesday: 1.5 running and walking 40/60
    Wednesday: 2.5 run and walk 40/60 Work travel this afternoon so this is it for today!
    Thursday: Nada
    Friday: 5.25 running and walking 30/70
    Saturday:

    Total for the week: 16.75 miles :bigsmile:
  • natalie412
    natalie412 Posts: 1,039 Member
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    Sunday: Cycling - 9 miles
    Wednesday: 5 miles running (missed my Tuesday run, so did it today)
    Thursday: 4 miles running
    Saturday:


    Total: 9 miles running (9 miles cycling)
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
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    Didn't get many runs in this week.

    Friday: 3 miles
    - - -
    Total: 3 miles :embarassed:
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
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    Sunday: Cycling - 9 miles
    Wednesday: 5 miles running (missed my Tuesday run, so did it today)
    Thursday: 4 miles running
    Saturday:


    Total: 9 miles running (9 miles cycling)

    WELL DONE! *applause*
  • natalie412
    natalie412 Posts: 1,039 Member
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    Sunday: Cycling - 9 miles
    Wednesday: 5 miles running (missed my Tuesday run, so did it today)
    Thursday: 4 miles running
    Saturday: 9.5 miles running (woohoo!! longest run yet!)


    Total: 18.5 miles running (9 miles cycling)
  • Suz_w8loss
    Suz_w8loss Posts: 197 Member
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    Sunday ~ 30 mins on the treadclimber (never bothered to check on the mileage?)
    Monday ~ 3.23 mile run
    Tueday ~ 3.28 mile run
    Wednesday ~ 35 min/3.41 miles on the Elliptical Trainer (not counting this as mileage)
    Thursday ~ 3.16 mile run
    Friday ~ rest
    Saturday ~ 7 mile run

    Total Weekly Mileage : 16.67 miles
  • wbgolden
    wbgolden Posts: 2,071 Member
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    Monday: 3.03 miles walking
    Wednesday: 3.25 miles walking
    Friday: 3.12 miles walking
    Saturday: 2.33 miles running

    Total: 11.73 miles. A little short.
  • luvmybeebees
    luvmybeebees Posts: 681 Member
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    This has been a bad exercise week for me...I think I only got in 4 miles or so.

    I will be hitting reset tonight - so see you all next week!
  • wiglet23
    wiglet23 Posts: 887 Member
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    Sun: Rest Day (worked again too)
    Mon: 5.01mi run
    Tue: 14.47mi cycling (road)
    Wed: 2.06mi run
    Thu: .50mi lunchwalk + 3.05mi walk
    Fri: .50mi lunchwalk
    Sat: 3.31mi run +.50mi walk - didn't quite make a PR at Rock the Crossroads KC 5K, but it was a fun run :)

    14.93mi ~ Run/Walk/Crawl (just shy of 15, sheesh!)
    14.47mi ~ Cycling

    29.40mi ~ Total Miles
  • tlcAK
    tlcAK Posts: 671 Member
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    19th: 2.5 miles run
    21st: 5 miles (Alaska Men's Run for Prostate cancer)
    23rd: 2.5 miles run
    24th: 2.5 miles run
    25th 2.5 miles run
    26th: 2.5 miles run
    28th: 4 miles run


    Soory for the delay in response...been a busy couple of weeks!
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