Run, Walk and Crawl 07/22-07/28
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it's been a bit of a crazy week...glad to see everyone else is super active and getting their miles in! :flowerforyou:0
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Some of them had been really good.....some of us had been nooty!!!0
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Sunday - nothing
Monday - 3.4k elliptical
Tuesday - 4k elliptical
Wednesday - none
Thursday - 3k elliptical
Friday - ???0 -
Sunday - 1.62 miles walked
Monday - 4.09 miles walked
Tuesday - 2.79 miles walked
Wednesday - 3.48 miles walked
Total so far this week is 11.98 miles walked0 -
Sunday- Arc trainer 30mins (don't know the miles)
Monday- Bike 4.5 miles
Tuesday- walk ~1 mile
Wednesday- 45mins arc trainer (don't know miles), Bike ~4 miles
Thursday-
Friday-
Saturday-
Running total: 9.5miles0 -
Sunday ~ 30 mins on the treadclimber (never bothered to check on the mileage?)
Monday ~ 3.23 mile run
Tueday ~ 3.28 mile run
Wednesday ~ 35 min/3.41 miles on the Elliptical Trainer (not counting this as mileage)
Thursday ~ 3.16 mile run
Friday ~
Saturday ~
Total Weekly Milage : 9.67 miles0 -
Sun: Rest Day (worked again too)
Mon: 5.01mi run
Tue: 14.47mi cycling (road)
Wed: 2.06mi run
Thu: .50mi lunchwalk + 3.05mi walk
10.62mi ~ Run/Walk/Crawl
14.47mi ~ Cycling
25.09mi ~ Total Miles0 -
Sun: Rest Day (worked again too)
Mon: 5.01mi run
Tue: 14.47mi cycling (road)
Wed: 2.06mi run
Thu: .50mi lunchwalk + 3.05mi walk
10.62mi ~ Run/Walk/Crawl
14.47mi ~ Cycling
25.09mi ~ Total Miles
You are simply the awesomeness queen!!!0 -
Sunday ~ 30 mins on the treadclimber (never bothered to check on the mileage?)
Monday ~ 3.23 mile run
Tueday ~ 3.28 mile run
Wednesday ~ 35 min/3.41 miles on the Elliptical Trainer (not counting this as mileage)
Thursday ~ 3.16 mile run
Friday ~
Saturday ~
Total Weekly Milage : 9.67 miles
Amazing!! If I stop counting elliptical as mileage. Mine would be zero.0 -
Sunday: 3.5 running and walking 30/70
Monday: 4.0 running and walking/ AM 1.5 run&walk PM 2.5 walk only
Tuesday: 1.5 running and walking 40/60
Wednesday: 2.5 run and walk 40/60 Work travel this afternoon so this is it for today!
Thursday: Nada
Friday: 5.25 running and walking 30/70
Saturday:
Total for the week: 16.75 miles :bigsmile:0 -
Sunday: Cycling - 9 miles
Wednesday: 5 miles running (missed my Tuesday run, so did it today)
Thursday: 4 miles running
Saturday:
Total: 9 miles running (9 miles cycling)0 -
Didn't get many runs in this week.
Friday: 3 miles
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Total: 3 miles0 -
Sunday: Cycling - 9 miles
Wednesday: 5 miles running (missed my Tuesday run, so did it today)
Thursday: 4 miles running
Saturday:
Total: 9 miles running (9 miles cycling)
WELL DONE! *applause*0 -
Sunday: Cycling - 9 miles
Wednesday: 5 miles running (missed my Tuesday run, so did it today)
Thursday: 4 miles running
Saturday: 9.5 miles running (woohoo!! longest run yet!)
Total: 18.5 miles running (9 miles cycling)0 -
Sunday ~ 30 mins on the treadclimber (never bothered to check on the mileage?)
Monday ~ 3.23 mile run
Tueday ~ 3.28 mile run
Wednesday ~ 35 min/3.41 miles on the Elliptical Trainer (not counting this as mileage)
Thursday ~ 3.16 mile run
Friday ~ rest
Saturday ~ 7 mile run
Total Weekly Mileage : 16.67 miles0 -
Monday: 3.03 miles walking
Wednesday: 3.25 miles walking
Friday: 3.12 miles walking
Saturday: 2.33 miles running
Total: 11.73 miles. A little short.0 -
This has been a bad exercise week for me...I think I only got in 4 miles or so.
I will be hitting reset tonight - so see you all next week!0 -
Sun: Rest Day (worked again too)
Mon: 5.01mi run
Tue: 14.47mi cycling (road)
Wed: 2.06mi run
Thu: .50mi lunchwalk + 3.05mi walk
Fri: .50mi lunchwalk
Sat: 3.31mi run +.50mi walk - didn't quite make a PR at Rock the Crossroads KC 5K, but it was a fun run
14.93mi ~ Run/Walk/Crawl (just shy of 15, sheesh!)
14.47mi ~ Cycling
29.40mi ~ Total Miles0 -
19th: 2.5 miles run
21st: 5 miles (Alaska Men's Run for Prostate cancer)
23rd: 2.5 miles run
24th: 2.5 miles run
25th 2.5 miles run
26th: 2.5 miles run
28th: 4 miles run
Soory for the delay in response...been a busy couple of weeks!0
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