Run, Walk and Crawl 07/22-07/28

natalie412

Sunday: Cycling - 9 miles
Wednesday: 5 miles running (missed my Tuesday run, so did it today)
Thursday: 4 miles running
Saturday:


Total: 9 miles running (9 miles cycling)

L00py_T0ucan

Didn't get many runs in this week.

Friday: 3 miles
- - -
Total: 3 miles :embarassed:

L00py_T0ucan

Sunday: Cycling - 9 miles
Wednesday: 5 miles running (missed my Tuesday run, so did it today)
Thursday: 4 miles running
Saturday:


Total: 9 miles running (9 miles cycling)

WELL DONE! *applause*

natalie412

Sunday: Cycling - 9 miles
Wednesday: 5 miles running (missed my Tuesday run, so did it today)
Thursday: 4 miles running
Saturday: 9.5 miles running (woohoo!! longest run yet!)


Total: 18.5 miles running (9 miles cycling)

Suz_w8loss

Sunday ~ 30 mins on the treadclimber (never bothered to check on the mileage?)
Monday ~ 3.23 mile run
Tueday ~ 3.28 mile run
Wednesday ~ 35 min/3.41 miles on the Elliptical Trainer (not counting this as mileage)
Thursday ~ 3.16 mile run
Friday ~ rest
Saturday ~ 7 mile run

Total Weekly Mileage : 16.67 miles

wbgolden

Monday: 3.03 miles walking
Wednesday: 3.25 miles walking
Friday: 3.12 miles walking
Saturday: 2.33 miles running

Total: 11.73 miles. A little short.

luvmybeebees

This has been a bad exercise week for me...I think I only got in 4 miles or so.

I will be hitting reset tonight - so see you all next week!

wiglet23

Sun: Rest Day (worked again too)
Mon: 5.01mi run
Tue: 14.47mi cycling (road)
Wed: 2.06mi run
Thu: .50mi lunchwalk + 3.05mi walk
Fri: .50mi lunchwalk
Sat: 3.31mi run +.50mi walk - didn't quite make a PR at Rock the Crossroads KC 5K, but it was a fun run

14.93mi ~ Run/Walk/Crawl (just shy of 15, sheesh!)
14.47mi ~ Cycling

29.40mi ~ Total Miles

tlcAK

19th: 2.5 miles run
21st: 5 miles (Alaska Men's Run for Prostate cancer)
23rd: 2.5 miles run
24th: 2.5 miles run
25th 2.5 miles run
26th: 2.5 miles run
28th: 4 miles run


Soory for the delay in response...been a busy couple of weeks!