Runners' Team Challenge * X Miles in a Month*

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Runners' Check-in for July Week 4 (Mon 07/23 - Su 07/29)

2

Replies

  • momofJandA
    momofJandA Posts: 1,035 Member
    Wednesday 7/25: 10 miles


    WTD- 27 miles
    MTD- 115 miles
  • sakamanojr
    sakamanojr Posts: 378 Member
    3 1/4 miles to now be at 62 miles for July
  • NotAllWhoWanderAreLost
    NotAllWhoWanderAreLost Posts: 615 Member
    7/25 (2nd workout) = 2.8 miles

    WTD = 11.6 miles
    MTD = 62.2 miles
    (goal = 65 miles)
  • Leanz
    Leanz Posts: 2,025 Member
    26 July 6.9 miles
    WTD 10.9
    MTD 74.16 miles

    Ticker Updated

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  • vicmonster
    vicmonster Posts: 297 Member
    2 miles of intervals on the treadmill today. 44.5 down, 5.5 to go!
  • dorseykm
    dorseykm Posts: 412 Member
    Ran 7 miles today, 168 for the month.
  • Kwika
    Kwika Posts: 145 Member
    yesterday, July 25, I did 2 miles.
  • lhabedank
    lhabedank Posts: 149 Member
    today 6.5 miles

    mtd- 65 miles
  • sakamanojr
    sakamanojr Posts: 378 Member
    3 miles today and up to 65 miles for July
  • momofJandA
    momofJandA Posts: 1,035 Member
    Thursday 7/26: 4 miles


    WTD- 31 miles
    MTD- 119 miles
  • flabulous4
    flabulous4 Posts: 599 Member
    5 more miles today...if anyone can explain why my steady run pace is faster than when I do fartleks I would be most grateful :grumble:


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  • dorseykm
    dorseykm Posts: 412 Member
    Ran 10 miles today, 178 for the month.
  • trogers802
    trogers802 Posts: 127 Member
    6 miles today
  • johnsedwick
    johnsedwick Posts: 142
    July 27th: 4 miles
  • Cooriander
    Cooriander Posts: 2,848 Member
    trail_rnr said:

    Wednesday, July 25: 5 very slow miles
    MTD: 197.5

    Taking a couple of days off; audible high hamstring snap this morning. Not good! :frown:

    Ouch :frown: ! Hope it is not too bad! :flowerforyou:
  • Cooriander
    Cooriander Posts: 2,848 Member
    Check :drinker:
  • Leanz
    Leanz Posts: 2,025 Member
    28 July 4.34 miles
    WTD 15.24

    MTD 78.50 miles

    Ticker Updated


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  • sakamanojr
    sakamanojr Posts: 378 Member
    3 3/4 miles this muggy morning and now at 68 3/4 miles
  • NotAllWhoWanderAreLost
    NotAllWhoWanderAreLost Posts: 615 Member
    7/28 = 8 miles

    WTD = 19.6 miles
    MTD = 70.2 miles :drinker: Made it to my goal with a few days to spare :drinker:
    (goal = 65 miles)
  • cowgirlslikeus86
    cowgirlslikeus86 Posts: 597 Member
    7/28 4.7 Miles


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  • johnsedwick
    johnsedwick Posts: 142
    July 28: 7 miles
  • lhabedank
    lhabedank Posts: 149 Member
    4.5 today

    69 mtd
  • montana_girl
    montana_girl Posts: 1,403 Member
    10 miles today - so 50.6 total for the month.

    Ran a 10 mile road race and finished in 1:47:02... which is 16 minutes better than last years finishing time. So happy with that!
  • nermal6873
    nermal6873 Posts: 344 Member
    Tuesday- 4.51 miles
    Saturday- 4.15 miles
    WTD- 8.66 miles
    MTD- 43.45 miles

    Hoping to get 6 in tomorrow.
  • Leanz
    Leanz Posts: 2,025 Member
    29 July 9 miles

    WTD 24.24miles

    MTD 87.5 miles

    Ticker Updated


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  • twinkle77toes
    twinkle77toes Posts: 90
    Hi!!!!

    Another 10 miler this morning, my legs are heavy!!!

    Month to date 85.24 miles!!!! yippee!!!


    exercise.png
  • flabulous4
    flabulous4 Posts: 599 Member
    Made it! 6 miles with hills and added rain today.


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  • sakamanojr
    sakamanojr Posts: 378 Member
    5 miles this morning, now that's better weather. 73 3/4 miles now
  • trogers802
    trogers802 Posts: 127 Member
    6 miles today
  • scribb
    scribb Posts: 3,659 Member
    MTD 94 miles

    Still have a few days to reach 100
This discussion has been closed.

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