Runners' Check-in for July Week 4 (Mon 07/23 - Su 07/29)
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4 miles today and 58 3/4 miles in total0
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4 miles
58 mtd0 -
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Tuesday 7/24: 8 miles
WTD- 17 miles
MTD- 105 miles
WOOHOO made goal with a week to go!0 -
Check.0
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7/25 = 4 miles
WTD = 8.8 miles
MTD = 59.4 miles
(goal = 65 miles)0 -
Wednesday, July 25: 5 very slow miles
MTD: 197.5
Taking a couple of days off; audible high hamstring snap this morning. Not good! :frown:0 -
7/25 - 3.50
Total for the month: 40.60 -
Ran 7 miles today, 161 for the month.0
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Wednesday 7/25: 10 miles
WTD- 27 miles
MTD- 115 miles0 -
3 1/4 miles to now be at 62 miles for July0
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7/25 (2nd workout) = 2.8 miles
WTD = 11.6 miles
MTD = 62.2 miles
(goal = 65 miles)0 -
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2 miles of intervals on the treadmill today. 44.5 down, 5.5 to go!0
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Ran 7 miles today, 168 for the month.0
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yesterday, July 25, I did 2 miles.0
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today 6.5 miles
mtd- 65 miles0 -
3 miles today and up to 65 miles for July0
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Thursday 7/26: 4 miles
WTD- 31 miles
MTD- 119 miles0