Runners' Team Challenge * X Miles in a Month*

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Runners' Check-in for July Week 4 (Mon 07/23 - Su 07/29)

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13

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  • flabulous4
    flabulous4 Posts: 599 Member
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    5 more miles today...if anyone can explain why my steady run pace is faster than when I do fartleks I would be most grateful :grumble:


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  • dorseykm
    dorseykm Posts: 412 Member
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    Ran 10 miles today, 178 for the month.
  • trogers802
    trogers802 Posts: 127 Member
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    6 miles today
  • johnsedwick
    johnsedwick Posts: 142
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    July 27th: 4 miles
  • Cooriander
    Cooriander Posts: 2,848 Member
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    trail_rnr said:

    Wednesday, July 25: 5 very slow miles
    MTD: 197.5

    Taking a couple of days off; audible high hamstring snap this morning. Not good! :frown:

    Ouch :frown: ! Hope it is not too bad! :flowerforyou:
  • Cooriander
    Cooriander Posts: 2,848 Member
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    Check :drinker:
  • Leanz
    Leanz Posts: 2,025 Member
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    28 July 4.34 miles
    WTD 15.24

    MTD 78.50 miles

    Ticker Updated


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  • sakamanojr
    sakamanojr Posts: 378 Member
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    3 3/4 miles this muggy morning and now at 68 3/4 miles
  • NotAllWhoWanderAreLost
    NotAllWhoWanderAreLost Posts: 615 Member
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    7/28 = 8 miles

    WTD = 19.6 miles
    MTD = 70.2 miles :drinker: Made it to my goal with a few days to spare :drinker:
    (goal = 65 miles)
  • cowgirlslikeus86
    cowgirlslikeus86 Posts: 597 Member
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    7/28 4.7 Miles


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  • johnsedwick
    johnsedwick Posts: 142
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    July 28: 7 miles
  • lhabedank
    lhabedank Posts: 149 Member
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    4.5 today

    69 mtd
  • montana_girl
    montana_girl Posts: 1,403 Member
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    10 miles today - so 50.6 total for the month.

    Ran a 10 mile road race and finished in 1:47:02... which is 16 minutes better than last years finishing time. So happy with that!
  • nermal6873
    nermal6873 Posts: 344 Member
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    Tuesday- 4.51 miles
    Saturday- 4.15 miles
    WTD- 8.66 miles
    MTD- 43.45 miles

    Hoping to get 6 in tomorrow.
  • Leanz
    Leanz Posts: 2,025 Member
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    29 July 9 miles

    WTD 24.24miles

    MTD 87.5 miles

    Ticker Updated


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  • twinkle77toes
    twinkle77toes Posts: 90
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    Hi!!!!

    Another 10 miler this morning, my legs are heavy!!!

    Month to date 85.24 miles!!!! yippee!!!


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  • flabulous4
    flabulous4 Posts: 599 Member
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    Made it! 6 miles with hills and added rain today.


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  • sakamanojr
    sakamanojr Posts: 378 Member
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    5 miles this morning, now that's better weather. 73 3/4 miles now
  • trogers802
    trogers802 Posts: 127 Member
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    6 miles today
  • scribb
    scribb Posts: 3,659 Member
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    MTD 94 miles

    Still have a few days to reach 100

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