Dukan Diet

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  • IoTheo
    IoTheo Posts: 24 Member
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    Hi there,
    I'm a bit over a month on the dukan and I've already reached my halfpoint.
    I know that my progress isn't going to be that impressive from now on but I'm still delighted that all the pain I was experiencing due to the baby weight is gone. My feet are not swollen, I can stand up from the floor without discomfort and my back isn't giving me any trouble after a night's sleep. I'm a new person!!!

    My new goals are to do a bit better with water consumption, I do really suck at this. And to do some activity.
  • luzmidd
    luzmidd Posts: 154 Member
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    Hi guys. I've been on dukan since May. I've lost all my weight, then went on to consolidation and pick up 5kg's again. So now I'm back in cruise, untill I lose the extra 5 again. But I've decided once I lose it to not add back all the things you should in consolidation, like the bread and the cheese etc. I do have one celebration meal a week, but not a whole three course meal, just one something, like one cupcake or something like that. And I miss fruit a lot, so if I crave sweets, I'll eat an apple or strawberries or something...

    Congrats on all of you for losing so well!
  • pkw58
    pkw58 Posts: 2,039 Member
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    Hey Luzmidd,

    I have added back either fruit or avocados back for 6 days a week, and have a cruise PP day one day a week. Somedays two to three servings.

    I only eat hard cheese occassionally and in almost 10 months have had less than a handful of treats. Last week was my birthday week and I managed a lot better than I thought I would. I just feel better on cruise with the added fruits. Stabilization full - bore is not for me.

    Sounds like you are on top of what you need to do! Congrats to you.
  • dia77
    dia77 Posts: 410 Member
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    I am on my first day of attack phase . OH BOY!

    I am not hungry but I don't have any energy . I got a headache on mid day and still have it regardless of the 2 liters of water that I had. I know is just a phase and I know it is worth it but feels so good to be able to vent ..........I need to stay commited !

    good luck to everyone out there in attack phase! and not only:)

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