Belinda's Team Challenge

Join

Slin-2-Win (august)

Options
1235»

Replies

  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Options
    Here is my workout:

    20sec high knees
    20sec push-ups
    20sec jump rope
    20sec crunches

    I will post my squat count after I am done them.
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    Options
    Challenge complete
    Jumping jacks
    Stomach crunches
    Sit UPS
    Push ups
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Options
    Here is my workout:

    20sec high knees
    20sec push-ups
    20sec jump rope
    20sec crunches

    I will post my squat count after I am done them.

    Did 30 squats.
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    Options
    Challenge complete
    Jumping jacks
    Stomach crunches
    Sit UPS
    Push ups

    2.5 miles walked
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Options
    Tuesday - (5-4-3-2-1 total body workout)

    5 minute
    - Any cardio you want (walk, run, elliptical, bike)
    - If you are at home do 1 min high knees, 1 min jumping rope (do the motions if you don't have a rope), 1 min jumping jacks, 1 min run in place, 1 min butt kicks

    4 minutes
    - 1 min lunges --- http://www.youtube.com/watch?v=Z2n58m2i4jg
    -1 min mountain climbers: http://www.youtube.com/watch?v=DyeZM-_VnRc
    Repeat for 4 mins (should be 2 rotations)

    3 minutes
    -10 pushups/ rest for 30 seconds (can modify)
    - 15 tricep dips/ rest for 30 seconds - http://www.youtube.com/watch?v=0326dy_-CzM
    - Repeat for the total 3 mins

    2 minutes
    - 30 seconds regular squats
    - 30 seconds jump squats - http://www.youtube.com/watch?v=FeZxFZ7sTac
    - 30 seconds regular squats
    - 30 seconds jump squats

    1 minute
    --- Plank or sit ups

    This should be a total of 15 minutes. Take breaks for water as needed but try to complete the full workout in 30 mins.
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    Options
    Tuesday - (5-4-3-2-1 total body workout)

    5 minute
    - Any cardio you want (walk, run, elliptical, bike)
    - If you are at home do 1 min high knees, 1 min jumping rope (do the motions if you don't have a rope), 1 min jumping jacks, 1 min run in place, 1 min butt kicks

    4 minutes
    - 1 min lunges --- http://www.youtube.com/watch?v=Z2n58m2i4jg
    -1 min mountain climbers: http://www.youtube.com/watch?v=DyeZM-_VnRc
    Repeat for 4 mins (should be 2 rotations)

    3 minutes
    -10 pushups/ rest for 30 seconds (can modify)
    - 15 tricep dips/ rest for 30 seconds - http://www.youtube.com/watch?v=0326dy_-CzM
    - Repeat for the total 3 mins

    2 minutes
    - 30 seconds regular squats
    - 30 seconds jump squats - http://www.youtube.com/watch?v=FeZxFZ7sTac
    - 30 seconds regular squats
    - 30 seconds jump squats

    1 minute
    --- Plank or sit ups

    This should be a total of 15 minutes. Take breaks for water as needed but try to complete the full workout in 30 mins.


    Did this morning! Give you the total calories burned later this evening :)
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    Options
    555. Calories burned
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    Options
    3.2 miles today
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Options
    4.7 miles today
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Options
    Thursday - arms
    4 sets of 12-15
    1. Pec flies
    2. Bar bell curls
    3. Narrow grip bench press - can use 2 dumb bells tight together
    4. Alternate dumb bell raises
    5. Tricep kickbacks

    6. Non-modified Push up max out - tell your team how many you do. Can be done before or after ARM workout as a separate activity
    Don't forget tomorrow is the last day of the challenge. You will need to get your captain your final weight and measurements by tomorrow. Final team points will be posted next week to allow captains time to fill everything in.
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    Options
    done during break :) calories burned later my son wants to exercise with me this evening.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Options
    exercise done and calories burned updated for yesterday. I posted my weight and measurements didn't lose what I was hoping for but still lost 5 lbs over all for the month. Please post your weight for today and measurements.

    Thanks
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    Options
    Challenge complete for today 2.1 miles walked this AM.

    Current Weight: 192.5

    Neck 12.0
    Waist 35.0
    Hips 38.0
    Bust 37.0
    Thighs 23.0
    Calves 15.0
    Upper Arm 12.0
    Forearm 10.0

Categories