Run, Walk or Crawl

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Run, Walk and Crawl 07/29-08/04

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  • KatrinaG2012
    KatrinaG2012 Posts: 359 Member
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    Sunday: nada
    Monday: nada
    Tuesday: 3.0 running and walking 40/60
    Wednesday: nada
    Thursday: 2.0 walk only
    Friday: 2.0 walk only
    Saturday: 5.25 run and walk 25/75

    Total for the week: 12.25 miles

    Finished the week respectably I think in spite of my wonky schedule. Have a great weekend.
  • nonafit
    nonafit Posts: 582 Member
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    Sunday - 3k (elliptical)
    Monday - 3k (elliptical)

    I totally forgot that I had actually logged in. But I did not laze around.

    Tuesday - 3k (elliptical)
    Wednesday - 3.5k (elliptical)
    Thursday - rest
    Friday - 3.5k (elliptical)
    Saturday - 4.5k (elliptical)

    Grand total = 20.5k..that's pretty grand for me on elliptical! The end for this week.
  • wiglet23
    wiglet23 Posts: 887 Member
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    Sun: Rest/work day again
    Mon: 5.03mi ~ run
    Tue: 2.12mi ~ Intervals run/walk
    Wed: 16.34mi ~ cycling (road/sidewalk path)
    Thu: 3.92mi ~ run
    Fri: Rest day (foam roller!)
    Sat: 6.02mi ~ run (started training w/KCTC for KC Marathon 1/2)

    17.11 mi ~ Run/Walk/Crawl
    16.34mi ~ Cycling
    33.45mi ~ Total miles
  • melkadee
    melkadee Posts: 5,598 Member
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    Sunday ~ 0 miles
    Monday ~ 2.2 miles (walking)
    Tuesday ~ 3.1 miles (walking)
    Wednesday ~ 5.2 miles (walking & stationary rowing)
    Thursday ~ 6.9 miles (walking & stationary bike)
    Friday ~ 2.5 miles (walking)
    Saturday ~ 9.4 miles (walking, stationary rowing & stationary bike)

    Total ~ 29.3 miles
  • Suz_w8loss
    Suz_w8loss Posts: 197 Member
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    Sunday ~ rest
    Monday ~ 4.5 mile run
    Tuesday ~ 2 mile run
    Wednesday ~ none :mad: being lazy
    Thursday ~ 2.5 mile run
    Friday ~ Eliptical Trainer 3.6miles
    Saturday ~ 2.0 mile run

    Total this week ~ 11 running miles
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