Couch to 5K Running Program (C25K)

Join

C25K - August, 2012

124»

Replies

  • Elo99
    Elo99 Posts: 149 Member
    1. What Week/Day are you on? W4D1
    2. How do you feel? Proud I completed the two 5 minute segments!
    3. Have you had to repeat a week or day? No not this week
    4. Did you add time or remove time from one of your runs? Nope
    5. Do you notice something different about yourself yet? That I was able to complete each segment but was pretty slow, lol
  • the1to1
    the1to1 Posts: 49
    GRADUATION PARTY!!!

    1. What Week/Day are you on? W9D3
    2. How do you feel? Excited
    3. Have you had to repeat a week or day? No
    4. Did you add time or remove time from one of your runs? Just walking to cool down and get back home.
    5. Do you notice something different about yourself yet? It really feels awesome to have completed this. I need to find another plan to follow but so far just plan on adding a couple minutes each day until I can actually complete a 5K.
  • mdelappe
    mdelappe Posts: 36 Member
    1. What week/day are you on? W4 D2
    2. How do you feel? I feel great - Planning to start entering 5Ks
    3. Have you had to repeat a week or day? No
    4. Did you add time or remove time from one of your runs? W4 D1 - took more time on my cool down.
    5. Do you notice anything different about yourself? Instead of fearing the next workout, I am ready because I know I can do it!
  • Elo99
    Elo99 Posts: 149 Member
    1. What week/day are you on? W4 D2
    2. How do you feel? Good!
    3. Have you had to repeat a week or day? No
    4. Did you add time or remove time from one of your runs? Added some warm up time today since I felt a little stiff
    5. Do you notice anything different about yourself? Not today, lol
  • crystalsfordham
    crystalsfordham Posts: 177 Member
    1. What Week/Day are you on? W4D2
    2. How do you feel? Great
    3. Have you had to repeat a week or day? Not this week
    4. Did you add time or remove time from one of your runs? Just walking to get back home.
    5. Do you notice something different about yourself yet? I am finding a good pace. The increase is always hardest on the first day but I continue to get better.
  • BrandNewAmy
    BrandNewAmy Posts: 38 Member
    1. What Week/Day are you on?

    W1D3

    2. How do you feel?

    AWESOME!!

    3. Have you had to repeat a week or day?

    Sadly, yes. I started C25K back in the spring. I got to about week three, got sidetracked by life, and stopped. So now I'm back and looking to MFP friends for support!!

    4. Did you add time or remove time from one of your runs?

    I add about 5 to 10 minutes to my cool down.

    5. Do you notice something different about yourself yet?

    I feel better when I finish my run/walk. I feel accomplished! :)
  • Elo99
    Elo99 Posts: 149 Member
    1. What Week/Day are you on? W4 D3
    2. How do you feel? Good
    3. Have you had to repeat a week or day? Nope
    4. Did you add time or remove time from one of your runs? just added some warm up time prior to starting the app
    5. Do you notice something different about yourself yet? not today.

    I do think I am going to repeat wk 4. I didn't handle the 5 min runs very well and think I need some more work before moving on :embarassed:
  • mjbell642
    mjbell642 Posts: 229 Member
    1. What week/day ? Just completed week 3 today.
    2. How do you feel ?? Great except for a problem knee. Hoping it doesn't slow me down
    3. Have you had to repeat? Not yet. May repeat week3 thou cause week 4 scares me
    4. Do you add remove ? I did add another 90 second set to the end today. Sometimes walk longer at end, but only cause I am not at the house yet. Lol. Don't have a stopwatch or pocast, so I am counting the whole time. Probably need to get something so I don't have to count for 5-20 mins.
    5. Notice any different ?? Ummmm, I may actually like running. That is a big wow coming from a gal that barely mafe it thru PE.

Categories