Run, Walk and Crawl 08/12-08/18
reese66
Posts: 2,920 Member
"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."
-William Faulkner
"Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time.
-Monte Davis
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
Life (and running) is not all about time but about our experiences along the way.
Jen Rhines
-William Faulkner
"Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time.
-Monte Davis
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
Life (and running) is not all about time but about our experiences along the way.
Jen Rhines
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Replies
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8/12 8.37 mile run my longest ever without stopping. GO ME!!!!!0
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8/12 8.37 mile run my longest ever without stopping. GO ME!!!!!
Impressive!!! Go you!!!!0 -
After 1 and half month of hiatus in running due to open cut injury at my feet....(was doing elliptical shoeless though). Today I had a proper run...:happy:
Oh my ...I just love that feeling!!!!!!!0 -
12/8 - 6k0
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Sun: 3.24mi - Susan G Komen Race for the Cure 5K results - my BEST TIME EVER!!! (and this after running 6.59mi yesterday)... WOOOOHOOOO!!!! Official Chip Time: 32:34.94
10:30min/mi avg pace.
Total Miles: 3.240 -
After 1 and half month of hiatus in running due to open cut injury at my feet....(was doing elliptical shoeless though). Today I had a proper run...:happy:
Oh my ...I just love that feeling!!!!!!!
Yayyyy for you!! Glad your foot is feeling better! 0 -
8/12 8.37 mile run my longest ever without stopping. GO ME!!!!!
YESSSS.... Go YOU! That is awesome!! 0 -
8/12 8.37 mile run my longest ever without stopping. GO ME!!!!!
That's great!!!0 -
Sunday - 3.5 miles cycling (leisurely - at my 4 year olds pace)0
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After 1 and half month of hiatus in running due to open cut injury at my feet....(was doing elliptical shoeless though). Today I had a proper run...:happy:
Oh my ...I just love that feeling!!!!!!!
Yay - awesome!0 -
Sun: 3.24mi - Susan G Komen Race for the Cure 5K results - my BEST TIME EVER!!! (and this after running 6.59mi yesterday)... WOOOOHOOOO!!!! Official Chip Time: 32:34.94 10:30min/mi avg pace.
Total Miles: 3.24
Congrats on the PB!!0 -
Sunday ~ 12.6 miles (walking, bike & elliptical)0
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What a bunch or ROCK STARS!!!
Monday 3 miles walking
Total 30 -
Sunday ~ 12.6 miles (walking, bike & elliptical)
Monday ~ 5.6 miles ( walking, bike & arc trainer)
Total ~ 18.2 miles0 -
Great running starts for the week !! Congrats Wiglet on your 5K PR :drinker:
Sunday ~ 2 miles of walking (not counting)
Monday ~ 4.18 mile run
Total so far ~ 4.18 miles running0 -
:flowerforyou: Hello everyone!
Sunday -0
Monday - 2 miles0 -
12/8 - 6k (jog&run)
13/8 - 6k (elliptical)
14/8 - 8k (walk/jog&run)
Tom - Zumba with my son...if his royal highness is not busy killing the nasty zombies!0 -
Sun: 3.24mi - Susan G Komen Race for the Cure 5K results - my BEST TIME EVER!!! (and this after running 6.59mi yesterday)... WOOOOHOOOO!!!! Official Chip Time: 32:34.94 10:30min/mi avg pace.
Total Miles: 3.24
:noway: Phew!!! I came this close in putting in my PB for 6k split time for my run today which was 4 minutes better than my 12th August run. Then I saw wiglet's time!!! Sheessshh...I was so close in embarrass myself!!
Way to go Wiglet! Awesome!0 -
Wow! Everyone is doing so great this week and it's only Tuesday! Great work runners, walkers, and crawlers!
8/13 - 5 miles = 4.5 miles running .5 mile walking
8/14 - 4 miles = 3.5 miles running .5 mile walking 9 miles total for the week0 -
Sunday - 3.5 miles cycling (leisurely - at my 4 year olds pace)
Tuesday - 3.25 miles running0 -
Sun: 3.24mi - Susan G Komen Race for the Cure 5K results - my BEST TIME EVER!!! (and this after running 6.59mi yesterday)... WOOOOHOOOO!!!! Official Chip Time: 32:34.94 10:30min/mi avg pace.
Mon: Rest day (first day of fantastic temps in months.. and I HAD TO REST... AAAAGHHH!!)
Tue: 5.28mi run (weather was still fabulous.. TG! )
Total Miles: 8.52
Oh, and Thanks, Vereushka & Nona!!!0 -
Sunday ~ 12.6 miles (walking, bike & elliptical)
Monday ~ 5.6 miles ( walking, bike & arc trainer)
Tuesday ~ 2.1 miles (walking)
Total ~ 20.3 miles0 -
Wow! Everyone is doing so great this week and it's only Tuesday! Great work runners, walkers, and crawlers!
8/13 - 5 miles = 4.5 miles running .5 mile walking
8/14 - 4 miles = 3.5 miles running .5 mile walking 9 miles total for the week
8/15 - 2.5 miles 1 mile running 1.5 miles walking 11.5 total
(today it felt like crawling!)0 -
8/12 8.37 mile run my longest ever without stopping. GO ME!!!!!
8/14 3 mile run
8/15 3 mile run0 -
Congrats on the 8.37 Thinktank!!!0
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Sunday ~ 12.6 miles (walking, bike & elliptical)
Monday ~ 5.6 miles ( walking, bike & arc trainer)
Tuesday ~ 2.1 miles (walking)
Wednesday ~ 7.6 miles (walking & bike)
Total ~ 27.9 miles0 -
thanks0
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8/12 8.37 mile run my longest ever without stopping. GO ME!!!!!
Impressive!!! Go you!!!!
thanks0 -
8/12 8.37 mile run my longest ever without stopping. GO ME!!!!!
YESSSS.... Go YOU! That is awesome!!
thanks working hard for it0 -
Sun: 3.24mi - Susan G Komen Race for the Cure 5K results - my BEST TIME EVER!!! (and this after running 6.59mi yesterday)... WOOOOHOOOO!!!! Official Chip Time: 32:34.94 10:30min/mi avg pace.
Mon: Rest day (first day of fantastic temps in months.. and I HAD TO REST... AAAAGHHH!!)
Tue: 5.28mi run (weather was still fabulous.. TG! )
Wed: 1.29mi run (ladders... my lackluster 1st attempt at "ladders" did not go well. at. all. seems my legs are NOT made for speed work. they start hurting too bad (from ankle up shin/calves) and I end up limping my way off the track
managed 100x2, 200x1.5 (plus walk/jog in betweens.. I know my methodology of tracking these things is reeeeally bad too. :grumble: ))
Total Miles: 9.81
Oh, and Thanks, Vereushka, Suz & Nona!!!0
This discussion has been closed.