Run, Walk and Crawl 08/12-08/18
Replies
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12/8 - 6k (jog&run)
13/8 - 6k (elliptical)
14/8 - 8k (walk/jog&run)
Tom - Zumba with my son...if his royal highness is not busy killing the nasty zombies!
15/8 - instead of Zumba - I played Monopoly with my son...so no calories there
16/8 - 10.5k (walk/jog&run)0 -
Sunday - 3.5 miles cycling (leisurely - at my 4 year olds pace)
Tuesday - 3.25 miles running
Thursday - 5 miles running - beautiful cool morning.
Total so far: 8.25 miles running0 -
Sunday ~ 12.6 miles (walking, bike & elliptical)
Monday ~ 5.6 miles ( walking, bike & arc trainer)
Tuesday ~ 2.1 miles (walking)
Wednesday ~ 7.6 miles (walking & bike)
Thursday ~ 2.4 miles (walking)
Total ~ 30.3 miles0 -
Sunday ~ 2 miles of walking (not counting)
Monday ~ 4.18 mile run
Tuesday ~ 3.3 miles Elliptical
Wednesday ~ 4.23 mile run
Thursday ~ 2 mile run
Total so far ~ 10.41 miles running0 -
8/12 8.37 mile run my longest ever without stopping.
8/14 3
8/15 3 miles
8/16 3.5 miles0 -
17/8 - 6.5k (elliptical)12/8 - 6k (jog&run)
13/8 - 6k (elliptical)
14/8 - 8k (walk/jog&run)
Tom - Zumba with my son...if his royal highness is not busy killing the nasty zombies!
15/8 - instead of Zumba - I played Monopoly with my son...so no calories there
16/8 - 10.5k (walk/jog&run)
18/8 - 190k (driving - can this be counted please :bigsmile: )0 -
Wow! Everyone is doing so great this week and it's only Tuesday! Great work runners, walkers, and crawlers!
8/13 - 5 miles = 4.5 miles running .5 mile walking
8/14 - 4 miles = 3.5 miles running .5 mile walking 9 miles total for the week
8/15 - 2.5 miles 1 mile running 1.5 miles walking 11.5 total
(today it felt like crawling!)
8/16 - 2.5 miles walking 14 miles total
8/17 - 3.5 miles running .5 mile walking 18 miles total for the week! Woohoo!0 -
What a bunch or ROCK STARS!!!
Monday 3 miles walking
Friday, 3.62 miles walk/run
Total 6.20 -
Sunday ~ 12.6 miles (walking, bike & elliptical)
Monday ~ 5.6 miles ( walking, bike & arc trainer)
Tuesday ~ 2.1 miles (walking)
Wednesday ~ 7.6 miles (walking & bike)
Thursday ~ 2.4 miles (walking)
Friday ~ 5.4 miles (walking & elliptical)
Total ~ 35.7 miles0 -
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Sun: 3.24mi - Susan G Komen Race for the Cure 5K results - my BEST TIME EVER!!! (and this after running 6.59mi yesterday)... WOOOOHOOOO!!!! Official Chip Time: 32:34.94
10:30min/mi avg pace.
Mon: Rest day (first day of fantastic temps in months.. and I HAD TO REST... AAAAGHHH!!)
Tue: 5.28mi run (weather was still fabulous.. TG! )
Wed: 1.29mi run (ladders... my lackluster 1st attempt at "ladders" did not go well. at. all. seems my legs are NOT made for speed work. they start hurting too bad (from ankle up shin/calves) and I end up limping my way off the track
managed 100x2, 200x1.5 (plus walk/jog in betweens.. I know my methodology of tracking these things is reeeeally bad too. :grumble: ))
Thu: Rest Day (worked til 10pm.. no time for anything else)
Fri: 16.15mi cycling (road/bike path)
9.81mi ~ Run/Walk/Crawl
16.15mi ~ Cycling
Total Miles: 25.96
Oh, and Thanks, Vereushka, Suz & Nona!!!0 -
Sunday - 3.5 miles cycling (leisurely - at my 4 year olds pace)
Tuesday - 3.25 miles running
Thursday - 5 miles running - beautiful cool morning.
Saturday - 10.15 miles running - another cool morning - awesome run. Not a one walk break -- not even up hills!!!!!!!
Total so far: 18.4 miles running, 3.5 miles cycling0 -
Sun: 3.24mi - Susan G Komen Race for the Cure 5K results - my BEST TIME EVER!!! (and this after running 6.59mi yesterday)... WOOOOHOOOO!!!! Official Chip Time: 32:34.94 10:30min/mi avg pace.
Mon: Rest day (first day of fantastic temps in months.. and I HAD TO REST... AAAAGHHH!!)
Tue: 5.28mi run (weather was still fabulous.. TG! )
Wed: 1.29mi run (ladders... my lackluster 1st attempt at "ladders" did not go well. at. all. seems my legs are NOT made for speed work. they start hurting too bad (from ankle up shin/calves) and I end up limping my way off the track managed 100x2, 200x1.5 (plus walk/jog in betweens.. I know my methodology of tracking these things is reeeeally bad too. :grumble: ))
Thu: Rest Day (worked til 10pm.. no time for anything else)
Fri: 16.15mi cycling (road/bike path)
Sat: 8.80mi Run - KCTC 1/2 Marathon Training Week 3 - An awesome morning for running. Started out around 58˚F. Perfect. Was shooting for my 1st 8miler since April, managed 8.80mi by looping Loose Park a couple times before heading down Summit to 70th St (or thereabouts). Left big toe (bunion area) and left knee started giving me grief around the last mile or so... hmm..
18.61mi ~ Run/Walk/Crawl
16.15mi ~ Cycling
Total Miles: 34.76
Oh, and Thanks, Vereushka, Suz & Nona!!!
This group is filled with ROCK stars!! Everyone is doing soooo great! Cheers to you all :drinker:0 -
Sun: 3.24mi - Susan G Komen Race for the Cure 5K results - my BEST TIME EVER!!! (and this after running 6.59mi yesterday)... WOOOOHOOOO!!!! Official Chip Time: 32:34.94 10:30min/mi avg pace.
Mon: Rest day (first day of fantastic temps in months.. and I HAD TO REST... AAAAGHHH!!)
Tue: 5.28mi run (weather was still fabulous.. TG! )
Wed: 1.29mi run (ladders... my lackluster 1st attempt at "ladders" did not go well. at. all. seems my legs are NOT made for speed work. they start hurting too bad (from ankle up shin/calves) and I end up limping my way off the track managed 100x2, 200x1.5 (plus walk/jog in betweens.. I know my methodology of tracking these things is reeeeally bad too. :grumble: ))
Thu: Rest Day (worked til 10pm.. no time for anything else)
Fri: 16.15mi cycling (road/bike path)
Sat: 8.80mi Run - KCTC 1/2 Marathon Training Week 3 - An awesome morning for running. Started out around 58˚F. Perfect. Was shooting for my 1st 8miler since April, managed 8.80mi by looping Loose Park a couple times before heading down Summit to 70th St (or thereabouts). Left big toe (bunion area) and left knee started giving me grief around the last mile or so... hmm..
18.61mi ~ Run/Walk/Crawl
16.15mi ~ Cycling
Total Miles: 34.76
Oh, and Thanks, Vereushka, Suz & Nona!!!
This group is filled with ROCK stars!! Everyone is doing soooo great! Cheers to you all :drinker:
This awesome wiglet0 -
Sunday - 3.5 miles cycling (leisurely - at my 4 year olds pace)
Tuesday - 3.25 miles running
Thursday - 5 miles running - beautiful cool morning.
Saturday - 10.15 miles running - another cool morning - awesome run. Not a one walk break -- not even up hills!!!!!!!
Total so far: 18.4 miles running, 3.5 miles cycling
10 miles get it !!!!! Congrats0 -
8/12 8.37 mile run my longest ever without stopping.
8/14 3
8/15 3 miles
8/16 3.5 miles
8/18 14.25 miles 6 mile walk 7 miles jogged 1 mile of good lord get me back to my car
32.02 miles for the week most miles to date0 -
8/12 8.37 mile run my longest ever without stopping.
8/14 3
8/15 3 miles
8/16 3.5 miles
8/18 14.25 miles 6 mile walk 7 miles jogged 1 mile of good lord get me back to my car
32.02 miles for the week most miles to date
Wow! That's a lot of miles!!!!0 -
Monday 3 miles walking
Friday, 3.62 miles walk/run
Saturday 6.16 miles walk/run and almost crawling on the way home. For my Andy gir
Time to make a sandwich and I will get next weeks challenge posted.
Total 12.780 -
great job reese0
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8/12 8.37 mile run my longest ever without stopping.
8/14 3
8/15 3 miles
8/16 3.5 miles
8/18 14.25 miles 6 mile walk 7 miles jogged 1 mile of good lord get me back to my car
32.02 miles for the week most miles to date
Thanks, Tank... WOWeee. You are ROCKin it this week... WTG 0 -
8/12 8.37 mile run my longest ever without stopping.
8/14 3
8/15 3 miles
8/16 3.5 miles
8/18 14.25 miles 6 mile walk 7 miles jogged 1 mile of good lord get me back to my car
32.02 miles for the week most miles to date
thanks vereushka and wiglet
Wow! That's a lot of miles!!!!0 -
Sunday ~ 12.6 miles (walking, bike & elliptical)
Monday ~ 5.6 miles ( walking, bike & arc trainer)
Tuesday ~ 2.1 miles (walking)
Wednesday ~ 7.6 miles (walking & bike)
Thursday ~ 2.4 miles (walking)
Friday ~ 5.4 miles (walking & elliptical)
Saturday ~ 12.8 miles (walking, bike & elliptical) "FOR ANDY"
Total ~ 48.5 miles0
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