Run, Walk and Crawl 7/19 ti 7/25
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reese66
Posts: 2,920 Member
"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."
-Jesse Owens
"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself."
-John Bingham, running speaker and writer
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham
-Jesse Owens
"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself."
-John Bingham, running speaker and writer
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham
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Replies
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I was suppose to deliver 10k for Andy. But the nature is not on my side today.
Sunday 19th August - 3k walk/run uphill0 -
Sun: 20.01mi cycling
Mon: Rest Day
Tue:
Wed:
Thu:
Fri:
Sat:
0.0mi ~ Run/Walk/Crawl
20.01mi ~ Cycling
20.01mi ~ Total Miles0 -
LOL, just realized the typo and the wrong month, sorry folks it's been a bad weekend, but I promise to pull it together.
Nona you rock lady!!!
Wiglet you are machine 0 -
8/19 3.12 miles
Reese it is all good. Typo or not we are gonna run walk and crawl lol0 -
8/19 3.12 miles
Reese it is all good. Typo or not we are gonna run walk and crawl lol
Great job lady, and thank you!0 -
8/19 Sunday 4 miles walking.
Total 4 miles0 -
I haven't been posting regularly. I'm rededicating myself. Thanks for this challenge!
Sun: 5.0 mi running
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
Total for the week:0 -
I was suppose to deliver 10k for Andy. But the nature is not on my side today.
Sunday 19th August - 3k walk/run uphill
Monday - 6.5k elliptical and 3k walking = 9.5k0 -
I stopped running outside with the unbearable summer heat, and treadmill miles are boring to log
It's been gorgeous in Maryland lately. Back to the trails!
Sunday 8/19 - ran 4.0 miles0 -
Sunday ~ Rest Day
Monday ~ 2.0 miles (walking)
Total ~ 2.0 miles0 -
Sun: 5.0 mi running
Mon: 5.0 mi running
Tue:
Wed:
Thu:
Fri:
Sat:
Total for the week: 10 miles so far0 -
Tuesday - 3.5k ellipticalI was suppose to deliver 10k for Andy. But the nature is not on my side today.
Sunday 19th August - 3k walk/run uphill
Monday - 6.5k elliptical and 3k walking = 9.5k0 -
Tuesday: 6.2 miles running
Thursday:
Saturday:
Total so far: 6.2 miles running0 -
Monday - 4 miles trail running
Tuesday - 3.5 miles trail running
Total - 7.5 miles0 -
Sunday ~ Rest Day
Monday ~ 2.0 miles (walking)
Tuesday ~ 5.3 miles (walking & bike)
Total ~ 7.3 miles0 -
Hello everyone! Here's how my week is going so far:
8/19 5 miles running .5 miles walking = 5.5 total
8/21 3.5 miles running .5 miles walking = 4 9.5 total for the week0 -
Great job everybody on your running so far! I took 4 days off to give my right heel some time to rest since it has been sore. Ran tonight and it felt great.
Sunday ~ rest
Monday ~ (3.5 mi Elliptical Trainer)
Tuesday ~ 5.04 mile run
Total Running Miles = 5.040 -
Tuesday - 3.5k ellipticalI was suppose to deliver 10k for Andy. But the nature is not on my side today.
Sunday 19th August - 3k walk/run uphill
Monday - 6.5k elliptical and 3k walking = 9.5k
The miles are awesome but what the heck is up with this picture? Everything ok?0 -
I think you knew it by now Reese. Will change by midday today. Just needed a reminder on how close is close. :frown:0
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Sunday - 4 miles trail running
Monday - 3.5 miles trail running
Tuesday - 2 miles track running
Total - 9.5 miles
I realized I was a day off in my other posts
Fixed now. 0
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