Run, Walk and Crawl 7/19 ti 7/25
Replies
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i'm new here, and just started running again 6 weeks ago -- yesterday was my first 20 mile week. i have been lurking here for a few days, and it's been so inspiring to see everyone getting out there and racking up miles.
this week:
sun - rest
mon - 4.25 mi
tue - 4.5 mi
wed - rest
thu - 4.5 mi
just i signed up for my first 5K in a couple of years. my goal is 31 minutes, but secretly hope i can break 30.0 -
i'm new here, and just started running again 6 weeks ago -- yesterday was my first 20 mile week. i have been lurking here for a few days, and it's been so inspiring to see everyone getting out there and racking up miles.
this week:
sun - rest
mon - 4.25 mi
tue - 4.5 mi
wed - rest
thu - 4.5 mi
just i signed up for my first 5K in a couple of years. my goal is 31 minutes, but secretly hope i can break 30.
Welcome aboard we are glad to have you. Great mileage!!!0 -
Everyone looks like they are having a great week. I will get some in tonight once the it starts to cool down a bit, promise!!!0
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Thursday walk and run 4.15 miles as promised
Total 4.15 miles0 -
Sunday ~ Rest Day
Monday ~ 2.0 miles (walking)
Tuesday ~ 5.3 miles (walking & bike)
Wednesday ~ 0 miles
Thursday ~ 2.3 miles (walking)
Total ~ 9.6 miles0 -
Friday - 5k elliptical
Thursday - 5.5k ellipticalSunday 19th August - 3k walk/run uphill
Monday - 6.5k elliptical and 3k walking = 9.5k
Tuesday - 3.5k elliptical
Wednesday - 6k walk/run0 -
i'm new here, and just started running again 6 weeks ago -- yesterday was my first 20 mile week. i have been lurking here for a few days, and it's been so inspiring to see everyone getting out there and racking up miles.
this week:
sun - rest
mon - 4.25 mi
tue - 4.5 mi
wed - rest
thu - 4.5 mi
just i signed up for my first 5K in a couple of years. my goal is 31 minutes, but secretly hope i can break 30.
You are awesome...just started 6 weeks ago and goal time is 31 :flowerforyou: :flowerforyou: :flowerforyou:
....sheeshh...I need to work harder!!!0 -
ha! after reading all the posts here, i thought i need to work harder!
today: 5 miles
around 3.5 miles, i thought, "this is probably the best i am going to feel today." that thought picked me up and got me through the last mile and a half.0 -
Hello everyone! Here's how my week is going so far:
8/19 5 miles running .5 miles walking = 5.5 total
8/21 3.5 miles running .5 miles walking = 4 9.5 total for the week
8/22 2 miles walking 11.5 total
8/23 2 miles walking 13.5 total
8/24 3.5 miles running, 1 mile walking = 4.5 18 total miles for the week! woohoo0 -
Thursday walk and run 4.15 miles as promised
Friday walk and run 2.35
Total 6.50miles0 -
i'm new here, and just started running again 6 weeks ago -- yesterday was my first 20 mile week. i have been lurking here for a few days, and it's been so inspiring to see everyone getting out there and racking up miles.
this week:
sun - rest
mon - 4.25 mi
tue - 4.5 mi
wed - rest
thu - 4.5 mi
just i signed up for my first 5K in a couple of years. my goal is 31 minutes, but secretly hope i can break 30.
WELCOME and GOOD Luck in your 5K!! Running only 6 weeks and goal of sub 31mins...? dang!! I haven't broken that barrier yet, but hope to soon. 0 -
Sun: 22.01mi cycling (shorted myself a couple miles the other day, guess I was tired when I entered this originally )
Mon: Rest Day
Tue: 4.14mi run
Wed: nada
Thu: 3.14mi run/walk/almost had to crawl.. :grumble: lower legs were hurtin somethin fierce. Very slow run.
Fri:
Sat:
7.28mi ~ Run/Walk/Crawl
22.01mi ~ Cycling
29.29mi ~ Total Miles0 -
Sun: 22.01mi cycling (shorted myself a couple miles the other day, guess I was tired when I entered this originally )
Mon: Rest Day
Tue: 4.14mi run
Wed: nada
Thu: 3.14mi run/walk/almost had to crawl.. :grumble: lower legs were hurtin somethin fierce. Very slow run.
Fri:
Sat:
7.28mi ~ Run/Walk/Crawl
22.01mi ~ Cycling
29.29mi ~ Total Miles
looking good wiglet0 -
Sun: 22.01mi cycling (shorted myself a couple miles the other day, guess I was tired when I entered this originally )
Mon: Rest Day
Tue: 4.14mi run
Wed: nada
Thu: 3.14mi run/walk/almost had to crawl.. :grumble: lower legs were hurtin somethin fierce. Very slow run.
Fri:
Sat:
7.28mi ~ Run/Walk/Crawl
22.01mi ~ Cycling
29.29mi ~ Total Miles
Very nice week, great going!0 -
Hello everyone! Here's how my week is going so far:
8/19 5 miles running .5 miles walking = 5.5 total
8/21 3.5 miles running .5 miles walking = 4 9.5 total for the week
8/22 2 miles walking 11.5 total
8/23 2 miles walking 13.5 total
8/24 3.5 miles running, 1 mile walking = 4.5 18 total miles for the week! woohoo
Kicking some butt lady!!!0 -
ha! after reading all the posts here, i thought i need to work harder!
today: 5 miles
around 3.5 miles, i thought, "this is probably the best i am going to feel today." that thought picked me up and got me through the last mile and a half.
Pick 'em up and put 'em down, great going, keep up the incredible job!!!0 -
i admit, 31 is kind of a reach, but hey, gotta have goals! hope your legs are ok, wiglet. just sore?0
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Tuesday: 6.2 miles running
Thursday: 4 miles running
Saturday: 12 miles running (was going to run 11, but hit 11 still at least 1/2 mile from home, so ran a little more to make it 12!)
Total so far: 22.2 miles running0 -
Sunday - 4 miles trail running
Monday - 3.5 miles trail running
Tuesday - 2 miles track running
Wednesday - rest
Thursday - 3.3 miles trail running
Friday - 7.2 miles hiking
Total - 20 miles0 -
Sun: 22.01mi cycling (shorted myself a couple miles the other day, guess I was tired when I entered this originally )
Mon: Rest Day
Tue: 4.14mi run
Wed: nada
Thu: 3.14mi run/walk/almost had to crawl.. :grumble: lower legs were hurtin somethin fierce. Very slow run.
Fri: 2.96mi walk
Sat: 10.18mi run (bit the bullet & signed up for my 2nd 1/2 marathon @ Waddell & Reed KC Marathon, Oct 20th!)
20.42mi ~ Run/Walk/Crawl
22.01mi ~ Cycling
42.43mi ~ Total Miles0 -
Sunday - 4 miles trail running
Monday - 3.5 miles trail running
Tuesday - 2 miles track running
Wednesday - rest
Thursday - 3.3 miles trail running
Friday - 7.2 miles hiking
Total - 20 miles
Super miles this week, Duck!! Love the hiking... I need to get out n do more of that.. 0 -
Hello everyone! Here's how my week is going so far:
8/19 5 miles running .5 miles walking = 5.5 total
8/21 3.5 miles running .5 miles walking = 4 9.5 total for the week
8/22 2 miles walking 11.5 total
8/23 2 miles walking 13.5 total
8/24 3.5 miles running, 1 mile walking = 4.5 18 total miles for the week! woohoo
FABULOUS week, Travelgirl!! You're doing awesome. 0 -
Tuesday: 6.2 miles running
Thursday: 4 miles running
Saturday: 12 miles running (was going to run 11, but hit 11 still at least 1/2 mile from home, so ran a little more to make it 12!)
Total so far: 22.2 miles running
AWEsome long run today, Vereushka!! ... and another great week. Cheers! :drinker:0 -
sun - rest
mon - 4.25 mi
tue - 4.5 mi
wed - rest
thu - 4.5 mi
fri - 5 mi
sat: 4.5 mi
total: 27.25
today's run was around a lake where i'd run a race 5 years ago. looked up my time from back then -- found that i ran it 2.5 minutes faster in 2007. something to shoot for! i was not pushing too hard, since this was my first off-track run since i began running again 6 weeks ago. i would not say it was hilly, but there were stretches where there were uphill / downhill inclines. i wanted to save some energy, in case the uphill-ish parts were tough, but ended strong with plenty to spare.0 -
congrats on committing to the half marathon, wiglet23. glad your legs recovered -- great long run today.0
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Thursday walk and run 4.15 miles as promised
Friday walk and run 2.35
Saturday walk 4.01 miles
Total 10.50
Great week everyone:flowerforyou: 0 -
sun - rest
mon - 4.25 mi
tue - 4.5 mi
wed - rest
thu - 4.5 mi
fri - 5 mi
sat: 4.5 mi
total: 27.25
today's run was around a lake where i'd run a race 5 years ago. looked up my time from back then -- found that i ran it 2.5 minutes faster in 2007. something to shoot for! i was not pushing too hard, since this was my first off-track run since i began running again 6 weeks ago. i would not say it was hilly, but there were stretches where there were uphill / downhill inclines. i wanted to save some energy, in case the uphill-ish parts were tough, but ended strong with plenty to spare.
Nicely done, keep up the amazing work!!!0 -
8/19 3.12 miles
8/20 3 mile run
8/21 3.3 mile run
8/22 3 mile run
8/23 3 mile run hill training
8/25 4.25 mile run
19.67 miles0
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