4 week 4% Challenge

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  • Balance79
    Balance79 Posts: 86 Member
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    8/21 Weight: 128.4
    CW: 127.6
    GW: 123.3

    4.3 more pounds to loss to reach my 4%
  • go450
    go450 Posts: 4 Member
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    Hey you all..I'm pretty pumped. Hopped on the scale this morning and down 4lbs...Woohoo! Here's to good health and tight abs!:drinker: My mini challenge for today...get sweaty! Anyone in?:bigsmile:
  • deisha
    deisha Posts: 122 Member
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    Hello, my 4% goal is 6 pounds.

    I am going to increase my exercise workouts.

    Good luck everyone!
  • lctk
    lctk Posts: 2
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    It's exciting to see so many people making the commitment. What are your weight loss plans?
  • loveskinny27
    loveskinny27 Posts: 94 Member
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    Hope your all doing amazing :-) x

    Jo:drinker:
  • vicyvix
    vicyvix Posts: 47 Member
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    Just weighed myself tonight. -1.8lbs :D Hoorah!
  • BossladiiMeka
    BossladiiMeka Posts: 3 Member
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    Hi everyone! My 4% goal is 10.56 lbs by Setember 19. I know thats a lot but I'm up to the challenge. Congratulations to everyone who has started to move toward their goal and best wishes.

    TeeTee
  • mxv1
    mxv1 Posts: 7 Member
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    I like the challenge.
    My challenge is hard need to lose 9.2 lbs by 9/15. I will reduce my calorie intake and exercise 6 days a week. I will post results every wed until the end.
    Good luck everyone.
    :happy:
  • loveskinny27
    loveskinny27 Posts: 94 Member
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    Just weighed myself tonight. -1.8lbs :D Hoorah!

    well done way to go :))
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    I had my official weigh-in on Wednday the 22nd at 176

    Starting date: August 22nd
    SW: 179
    4%: 7.16 lbs
    Ending date: September 22nd
    EW: 171.8

    So, I went to the state fair yesterday and I am going again next Tuesday. So, I know this is going to be a very difficult week for actually losing weight. I'll have to be extra good all the days between.

    Good luck everyone.
  • jamie0930
    jamie0930 Posts: 5
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    My 4% is 8.6 lbs! I am hitting the gym at least 4 days a week and I need to keep my calories under control. My biggest problem is my husbands sweet tooth, I cave everytime he wants dessert! I need to JUST SAY NO!!!

    Current weight - 216 (August 20)
    4% - 8.6
    End Goal weight - 180
  • shaleasymphony
    shaleasymphony Posts: 172 Member
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    Shalea, I think it's 4% of your total weight rather than your goal loss so your 4% target would be 10lbs, hope this helps :)

    Thanks! Wow 10 lbs is a lot. That's 2 1/2 lbs a week! But I'll try. If not, I'm hoping to lose at least 8
  • Goal_Driven
    Goal_Driven Posts: 371 Member
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    Tomorrow is my first weigh in for the challenge! I believe I've been really good this week.. hitting all my goals for food and exercise. Hope tomorrow goes good! I have a good feeling! I almost peeked at the scale today but forced myself to walk away lol
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Is anyone still doing this?
  • vicyvix
    vicyvix Posts: 47 Member
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    Yup, of course. It's not a daily posting type of challenge though really!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    I just saw the new Week 1 thread...got it!!
  • loveskinny27
    loveskinny27 Posts: 94 Member
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    Hope your all doing better than me :-) xxx:drinker:

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