08/26 to 09/01 Run, Walk and Crawl
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reese66
Posts: 2,920 Member
"Running gives freedom. When you run you can determine your own tempo. You can choose your own course and think whatever you want. Nobody tells you what to do." Nina Kuscik
"Success is peace of mind, which is a direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming." John Wooden
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Find your limits and exceed them." Lynn Strickland
"Success is peace of mind, which is a direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming." John Wooden
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Find your limits and exceed them." Lynn Strickland
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Replies
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26th August - 2.5k eliiptical0
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26th August - 2.5k eliiptical
Great job Nona, nice start to the week 0 -
8/26 3 mi evening run0
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8/26 3 mi evening run
Great way to spend part of the evening, :flowerforyou:0 -
27th August - 5k running (non stop! Yay!!)26th August - 2.5k eliiptical0 -
> 27th August - 5k running (non stop! Yay!!)
yay nonafit!!
sun: rest
mon: 3.45 mi. kind of a crappy run. i was not feeling so great yesterday, and was still feeling run-down this morning -- it was a total slog. but i got through it, and feel better now than i probably would have had i skipped my run.0 -
27th August - 5k running (non stop! Yay!!)26th August - 2.5k eliiptical
way to go0 -
27th August - 5k running (non stop! Yay!!)26th August - 2.5k eliiptical
Amazing job Nona!!!0 -
> 27th August - 5k running (non stop! Yay!!)
yay nonafit!!
sun: rest
mon: 3.45 mi. kind of a crappy run. i was not feeling so great yesterday, and was still feeling run-down this morning -- it was a total slog. but i got through it, and feel better now than i probably would have had i skipped my run.
Nice mileage, sorry you don't feel so well I hope you get better soon!:flowerforyou:0 -
Monday 2.67 miles walk/run and crawling, holy falling arches Batman...0
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Sun: Rest Day (and I took that seriously!! did absolutely nothing.. in my PJs... ALL day :happy: )
Mon: 4.17mi run. 5.39mph. 11:09min/mi. pooped. but.. gotta go roll the legs some more...
Tue:
Wed:
Thu:
Fri:
Sat:
4.17mi ~ Run/Walk/Crawl
0,00mi ~ Cycling
4.17mi ~ Total Miles0 -
Monday 2.67 miles walk/run and crawling, holy falling arches Batman...
^ Maybe Robin will massage your feet!
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Monday: 3 mile run / 1 mile walk.0 -
Sun: Rest Day (and I took that seriously!! did absolutely nothing.. in my PJs... ALL day :happy: )
Mon: 4.17mi run. 5.39mph. 11:09min/mi. pooped. but.. gotta go roll the legs some more...
Tue:
Wed:
Thu:
Fri:
Sat:
4.17mi ~ Run/Walk/Crawl
0,00mi ~ Cycling
4.17mi ~ Total Miles
nice mileage, wiglet! rollin' rollin' rollin' ... foam rolla!0 -
8/26 3 mi evening run
8/27 3.5 mile run0 -
Monday 2.67 miles walk/run and crawling, holy falling arches Batman...
^ Maybe Robin will massage your feet!
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Monday: 3 mile run / 1 mile walk.
Great run lady!0 -
8/26 3 mi evening run
8/27 3.5 mile run
Kicking but Tank 0 -
Hey thanks guy for the cheers!! :drinker:
28th August - 1k swimming
27th August - 5k running (non stop! Yay!!)26th August - 2.5k eliiptical 0 -
I predict some big numbers are coming...my crystal ball said so8/26 3 mi evening run
8/27 3.5 mile run0 -
go go go!
sun: rest
mon: 3.45 mi.
tue: 3.2 mi in 880m spurts0 -
go go go!
sun: rest
mon: 3.45 mi.
tue: 3.2 mi in 880m spurts
Your rockin it!!!0 -
I predict some big numbers are coming...my crystal ball said so8/26 3 mi evening run
8/27 3.5 mile run
lets see if your crystal ball will be right lol0 -
8/26 3 mi evening run
8/27 3.5 mile run
8/28 3.66 mile run
do we see a trend here? hummmm0 -
Sunday ~ 0 miles
Monday ~ 0 miles
Tuesday ~ 2.4 miles (walking)
Total ~ 2.4 miles0 -
8/26 3 mi evening run
8/27 3.5 mile run
8/28 3.66 mile run
do we see a trend here? hummmm
More and more every day, incredible job!0 -
Sunday ~ 0 miles
Monday ~ 0 miles
Tuesday ~ 2.4 miles (walking)
Total ~ 2.4 miles
Awesome job lady!0 -
Monday: 3 mile run / 1 mile walk.
Wednesday: 3 mile run / 1 mile walk.0 -
Sun: Rest Day (and I took that seriously!! did absolutely nothing.. in my PJs... ALL day :happy: )
Mon: 4.17mi run. 5.39mph. 11:09min/mi. pooped. but.. gotta go roll the legs some more...
Tue: 5.20mi run/walk (slow/easy semi-long run)
Wed:
Thu:
Fri:
Sat:
9.37mi ~ Run/Walk/Crawl
0,00mi ~ Cycling
9.37mi ~ Total Miles0 -
> 27th August - 5k running (non stop! Yay!!)
yay nonafit!!
sun: rest
mon: 3.45 mi. kind of a crappy run. i was not feeling so great yesterday, and was still feeling run-down this morning -- it was a total slog. but i got through it, and feel better now than i probably would have had i skipped my run.
a crapp run is still a good run cuz you are off ur butt doing it!! Way to slog through!! 0 -
> 27th August - 5k running (non stop! Yay!!)
yay nonafit!!
sun: rest
mon: 3.45 mi. kind of a crappy run. i was not feeling so great yesterday, and was still feeling run-down this morning -- it was a total slog. but i got through it, and feel better now than i probably would have had i skipped my run.
a crapp run is still a good run cuz you are off ur but doing it!! Way to slog through!! 0 -
Tuesday: Woke with a headache..
Wednesday: 5.15 miles running (tuesday makeup)
Thursday:
Saturday:
Total: 5.15 miles running0
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