Run, Walk or Crawl

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08/26 to 09/01 Run, Walk and Crawl

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  • natalie412
    natalie412 Posts: 1,039 Member
    Tuesday: Woke with a headache..
    Wednesday: 5.15 miles running (tuesday makeup)
    Thursday: 5 miles running
    Saturday:

    Total: 10.15 miles running
  • nonafit
    nonafit Posts: 582 Member
    8/26 3 mi evening run
    8/27 3.5 mile run
    8/28 3.66 mile run

    do we see a trend here? hummmm

    The graph is on the increasing mode
  • nonafit
    nonafit Posts: 582 Member
    Hey thanks guy for the cheers!! :drinker:
    26th August - 2.5k eliiptical
    27th August - 5k running (non stop 43 minutes! Yay!!)
    28th August - 1k swimming :smile:
    29th August - 6k running (56 minutes non stop. :bigsmile: sooooo happyiieeee)
    30th August - rest day :ohwell: feeling sleepy. HItting the bed before 9.
  • nonafit
    nonafit Posts: 582 Member
    Tuesday: Woke with a headache..
    Wednesday: 5.15 miles running (tuesday makeup)
    Thursday: 5 miles running
    Saturday:

    Total: 10.15 miles running

    correlation between headache and running...is amazing!!! You are giving big numbers!!!
  • eudaimonia_sf
    eudaimonia_sf Posts: 62 Member
    sun: rest
    mon: 3.45 mi.
    tue: 3.2 mi in 880m spurts
    wed: rest
    thu: 4M tempo

    total so far: 10.65

    i think i just had a good speed week last week -- maybe i should look at what i was eating beforehand. based on this weeks times, i'll be lucky to run the 5k in 32', which would still be great for me.
  • eudaimonia_sf
    eudaimonia_sf Posts: 62 Member
    indeed verushka! you're inspiring!
  • natalie412
    natalie412 Posts: 1,039 Member
    Thanks guys! I am thinking about adding a half marathon on Sept 8th. Already signed up for one on the 29th. Hmmmmm.
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: Rest Day (and I took that seriously!! did absolutely nothing.. in my PJs... ALL day :happy: )
    Mon: 4.17mi run. 5.39mph. 11:09min/mi. pooped. but.. gotta go roll the legs some more...
    Tue: 5.20mi run/walk (slow/easy semi-long run)
    Wed: 1.0mi elliptical
    Thu: ?? mi. cycling (coming this evening)
    Fri: Rest Day
    Sat: ??mi. run (KCTC 1/2 Marathon Training Run)

    9.37mi ~ Run/Walk/Crawl
    1.00mi ~ Elliptical
    0,00mi ~ Cycling
    10.37mi ~ Total Miles
  • melkadee
    melkadee Posts: 5,562 Member
    Sunday ~ 0 miles
    Monday ~ 0 miles
    Tuesday ~ 2.4 miles (walking)
    Wednesday ~ 2.7 miles (walking)

    Total ~ 5.1 miles
  • reese66
    reese66 Posts: 2,920 Member
    Monday: 3 mile run / 1 mile walk.
    Wednesday: 3 mile run / 1 mile walk.

    Go Loops GOOOO!!!
  • reese66
    reese66 Posts: 2,920 Member
    Tuesday: Woke with a headache..
    Wednesday: 5.15 miles running (tuesday makeup)
    Thursday: 5 miles running
    Saturday:

    Total: 10.15 miles running

    Awesome mileage!
  • reese66
    reese66 Posts: 2,920 Member
    sun: rest
    mon: 3.45 mi.
    tue: 3.2 mi in 880m spurts
    wed: rest
    thu: 4M tempo

    total so far: 10.65

    i think i just had a good speed week last week -- maybe i should look at what i was eating beforehand. based on this weeks times, i'll be lucky to run the 5k in 32', which would still be great for me.

    Doing an incredible job!!! Your going to do your 5k and have a great time!
  • reese66
    reese66 Posts: 2,920 Member
    Sun: Rest Day (and I took that seriously!! did absolutely nothing.. in my PJs... ALL day :happy: )
    Mon: 4.17mi run. 5.39mph. 11:09min/mi. pooped. but.. gotta go roll the legs some more...
    Tue: 5.20mi run/walk (slow/easy semi-long run)
    Wed: 1.0mi elliptical
    Thu: ?? mi. cycling (coming this evening)
    Fri: Rest Day
    Sat: ??mi. run (KCTC 1/2 Marathon Training Run)

    9.37mi ~ Run/Walk/Crawl
    1.00mi ~ Elliptical
    0,00mi ~ Cycling
    10.37mi ~ Total Miles

    Incredible as always Wiglet
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: Rest Day (and I took that seriously!! did absolutely nothing.. in my PJs... ALL day :happy: )
    Mon: 4.17mi run. 5.39mph. 11:09min/mi. pooped. but.. gotta go roll the legs some more...
    Tue: 5.20mi run/walk (slow/easy semi-long run)
    Wed: 1.0mi elliptical
    Thu: 15.36mi. cycling (top speed 26.2mph..woohoo, fun! Avg HR 139, Max HR 156. 1:24:10 in zone)
    Fri: Rest Day
    Sat: ??mi. run (KCTC 1/2 Marathon Training Run)

    9.37mi ~ Run/Walk/Crawl
    1.00mi ~ Elliptical
    15.36mi ~ Cycling
    25.73mi ~ Total Miles


    THANKS, Reese, Tank!! :smile:
  • nonafit
    nonafit Posts: 582 Member
    Hey thanks guy for the cheers!! :drinker:
    26th August - 2.5k eliiptical
    27th August - 5k running (non stop 43 minutes! Yay!!)
    28th August - 1k swimming :smile:
    29th August - 6k running (56 minutes non stop. :bigsmile: sooooo happyiieeee)
    30th August - rest day :ohwell: feeling sleepy. HItting the bed before 9.
    31st August - 6k elliptical.....its still 10 am here. So planning to do a 6k run in the evening.
  • thinktank32k
    thinktank32k Posts: 716
    8/26 3 mi evening run
    8/27 3.5 mile run
    8/28 3.66 mile run
    8/30 4 mile run
  • thinktank32k
    thinktank32k Posts: 716
    Sun: Rest Day (and I took that seriously!! did absolutely nothing.. in my PJs... ALL day :happy: )
    Mon: 4.17mi run. 5.39mph. 11:09min/mi. pooped. but.. gotta go roll the legs some more...
    Tue: 5.20mi run/walk (slow/easy semi-long run)
    Wed: 1.0mi elliptical
    Thu: 15.36mi. cycling (top speed 26.2mph..woohoo, fun! Avg HR 139, Max HR 156. 1:24:10 in zone)
    Fri: Rest Day
    Sat: ??mi. run (KCTC 1/2 Marathon Training Run)

    9.37mi ~ Run/Walk/Crawl
    1.00mi ~ Elliptical
    15.36mi ~ Cycling
    25.73mi ~ Total Miles

    looking good
  • thinktank32k
    thinktank32k Posts: 716
    Sunday ~ 0 miles
    Monday ~ 0 miles
    Tuesday ~ 2.4 miles (walking)
    Wednesday ~ 2.7 miles (walking)

    Total ~ 5.1 miles

    nice keep it going
  • wiglet23
    wiglet23 Posts: 887 Member
    8/26 3 mi evening run
    8/27 3.5 mile run
    8/28 3.66 mile run
    8/30 4 mile run

    woohoo! Rackin up some nice mileage.. WTG, Tank! :smile:
  • nonafit
    nonafit Posts: 582 Member
    26th August - 2.5k eliiptical

    27th August - 5k running (non stop 43 minutes! Yay!!)

    28th August - 1k swimming :smile:

    29th August - 6k running (56 minutes non stop. :bigsmile: sooooo happyiieeee)

    30th August - rest day :ohwell: feeling sleepy. HItting the bed before 9.

    31st August - 6k elliptical.....its still 10 am here. So planning to do a 6k run in the evening.

    - an additional 6k running (1hr 4mins running non stop) :bigsmile: :bigsmile:
  • eudaimonia_sf
    eudaimonia_sf Posts: 62 Member
    nonafit you are totally kicking butt!!! so impressed!
  • eudaimonia_sf
    eudaimonia_sf Posts: 62 Member
    ok was not feeling too inspired to run this morning until i logged in and saw how well everyone is doing this week. so THANK YOU all.


    sun: rest
    mon: 3.45 mi.
    tue: 3.2 mi in 880m spurts
    wed: rest
    thu: 4M tempo
    fri: 4M easy

    total: 15.65
  • melkadee
    melkadee Posts: 5,562 Member
    Sunday ~ 0 miles
    Monday ~ 0 miles
    Tuesday ~ 2.4 miles (walking)
    Wednesday ~ 2.7 miles (walking)
    Thursday ~ 2.3 miles (walking)

    Total ~ 7.4 miles
  • melkadee
    melkadee Posts: 5,562 Member
    Sunday ~ 0 miles
    Monday ~ 0 miles
    Tuesday ~ 2.4 miles (walking)
    Wednesday ~ 2.7 miles (walking)
    Thursday ~ 2.3 miles (walking)
    Friday ~ 2.1 miles (walking)

    Total ~ 9.5 miles
  • natalie412
    natalie412 Posts: 1,039 Member
    Tuesday: Woke with a headache..
    Wednesday: 5.15 miles running (tuesday makeup)
    Thursday: 5 miles running
    Saturday: 8.5 miles running

    Total: 18.65 miles running
  • eudaimonia_sf
    eudaimonia_sf Posts: 62 Member
    sun: rest
    mon: 3.45 mi.
    tue: 3.2 mi in 880m spurts
    wed: rest
    thu: 4M tempo
    fri: 4M easy
    sat: 1 M tempo

    this week's total: 15.65
  • nonafit
    nonafit Posts: 582 Member
    26th August - 2.5k eliiptical

    27th August - 5k running (non stop 43 minutes! Yay!!)

    28th August - 1k swimming :smile:

    29th August - 6k running (56 minutes non stop. :bigsmile: sooooo happyiieeee)

    30th August - rest day :ohwell: feeling sleepy. HItting the bed before 9.

    31st August - 6k elliptical.....its still 10 am here. So planning to do a 6k run in the evening.

    - an additional 6k running (1hr 4mins running non stop) :bigsmile: :bigsmile:
    1st Sept - 2.5k elliptical

    Total for the week ====> 29 km!!!!! Yes! Yes! Yes! My highest ever!!!!!!
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: Rest Day (and I took that seriously!! did absolutely nothing.. in my PJs... ALL day :happy: )
    Mon: 4.17mi run. 5.39mph. 11:09min/mi. pooped. but.. gotta go roll the legs some more...
    Tue: 5.20mi run/walk (slow/easy semi-long run)
    Wed: 1.0mi elliptical
    Thu: 15.36mi. cycling (top speed 26.2mph..woohoo, fun! Avg HR 139, Max HR 156. 1:24:10 in zone)
    Fri: Rest Day
    Sat: 1.2mi elliptical (wussed out on running in the leftovers of Isaac~will do my long run tomorrow morn)

    9.37mi ~ Run/Walk/Crawl
    2.20mi ~ Elliptical
    15.36mi ~ Cycling
    25.93mi ~ Total Miles
  • eudaimonia_sf
    eudaimonia_sf Posts: 62 Member
    > Total for the week ====> 29 km!!!!! Yes! Yes! Yes! My highest ever!!!!!!

    that is awesome!!! yay!
  • melkadee
    melkadee Posts: 5,562 Member
    Sunday ~ 0 miles
    Monday ~ 0 miles
    Tuesday ~ 2.4 miles (walking)
    Wednesday ~ 2.7 miles (walking)
    Thursday ~ 2.3 miles (walking)
    Friday ~ 2.1 miles (walking)
    Saturday ~ 2.1 miles (walking)

    Total ~ 11.6 miles
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