Week #1
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3/60 today
8/60 total as of 9/50 -
I did 3 minutes today - 9/5
1 minute - high
1 minute - low
30 seconds - right side
30 seconds - left side
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10/60- 2 min side planks
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Skipped yesterday
Did
1 reverse
1 high
1 low
1 sides
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Day 4
9/60
60 sec low plank
30 sec rest
60 sec high plank0 -
For yesterday, I did 1 low plank for 1:15 and one high plank for 1:15
Month To Date:
6m50s/60m0 -
9/1 2/60
9/2
9/3 2/60
9/4 4/60
9/5 2/60
Total 10/600 -
7.5/60
I don't know if I'll make it!!0 -
9/1 2/60
9/2 2/60 4/60
9/3 4/60 8/60
9/4 2/60 10/60 Can do them on elbows now...woohoooo
9/5 2/60 12/60
9/6 4/60 16/600 -
9/1 0
9/2 3 min. All regular, high
9/3 3 min. All regular, high
9/4 1.5 min Regular, high; 1.5 min Reverse
9/5
9/6
9/7
9/8
MTD: 9 min.0 -
This is a combination of yesterday and today. Yesterday I did 1 min low plank on stability ball and 1 min reverse plank on stability ball
Today I did 2 min low plank 1 min high plank on stability ball 2 min reverse plank on ball and 1:20 of plank push ups.
Total 16:20/60
Still need to work on time. I can do 1 min, rest 30 s, rest 30s. Then 1 min......... Want to build up to 2 full minutes0 -
Month to date 10/60
Low planks with open palm
One hand one leg planks0 -
Month to date 12/60
Low planks with open palm
One hand one leg planks
Side planks0 -
1 mins and 30 sec low plank
30 secs side plank left
30 secs side plank right
30 secs high plank
30 secs high extended plank
30 secs reverse plank
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Testing out my new ticker! I've only done 4.5/60 as of now - I've got some catching up to do!
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9/5 I did 2 min straight
9/6 I did 2 min straight
To date I've had: 10/600 -
Month to date
11/60 planks0 -
Today: 4/60
reverse plank: 2 minutes
side planks: 1 minute each side
Total to date: 19/600 -
Today 5/60, total 9/60. 3 minutes of low planks, 2 minutes on each side.0
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14/60
2 x 2 minute low planks today0
