Sarah gets smaller
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sarah44254
Posts: 3,078 Member
8 weeks from today is Oct 30, just after my 27th birthday.
Yesterday I took photos and measurements:
weight 157.2
neck 12.25
shoulder to shoulder 19.5
l bicep 12
r bicep 12
l forearm 10
r forearm 10
chest 35.5
bra 35.5
upper waist 30
natural waist 29
belly pooch 36
hip 41.5
l thigh 26
r thigh 27
l calf 17
r calf 17
l ankle 9.5
r ankle 9.5
body fat 33.3%
sorry about the massive measurements but sometimes I just can't see any progress at all.
puppy cameo! maybe we can see how much he will grow in 8 weeks
Yesterday I took photos and measurements:
weight 157.2
neck 12.25
shoulder to shoulder 19.5
l bicep 12
r bicep 12
l forearm 10
r forearm 10
chest 35.5
bra 35.5
upper waist 30
natural waist 29
belly pooch 36
hip 41.5
l thigh 26
r thigh 27
l calf 17
r calf 17
l ankle 9.5
r ankle 9.5
body fat 33.3%
sorry about the massive measurements but sometimes I just can't see any progress at all.
puppy cameo! maybe we can see how much he will grow in 8 weeks
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Replies
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Welcome Sarah!0
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My birthday is the 23rd of October, this cut is like my birthday present from me. Such a loser!0
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Good luck Sarah0
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Good luck, Sarah! Looking forward to seeing your progress.
Question: how tall are you?0 -
Good luck! what workout routine are you going with?0
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I'm 5'4"
I am planning to do M W F stronglifts at the gym at school, but lately I have arrived too late and the power cages are occupied. I need to make some sort of alternate lifting program to use on machines if that happens, instead of just skipping for the day. It doesn't work well to switch out with the men at the racks because I lift so drastically lower amounts than they do, most of the time I could spend lifting would be swapping plates out between us.
Tu-Th I like to run on the indoor track during lunch. I do the couch 2 5 k program on my phone, but it is already become an intense struggle and I am only on week 2. I am a bad runner, but even if I don't stick to the c25k I really want to keep trying to run anyhow.
This week my schedule got filled up with unexpected lab sessions, instructor meetings, and other important school bits. I'm trying to think of just planning an empty time to fill up with unexpecteds, or keep pushing workouts to the side?
tuesday I ate poorly but did my planned workout
wednesday I also ate poorly but I worked out as planned
thursday I ate ok but skipped workout
today I ate ok and not sure if will workout0 -
I ended up working out yesterday, so 50% on target so far (4 days in)0
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Noticing that even on my 'worst' days I still break even at maintenance.
I prepped some meats today for the next couple days of lunches. I keep messing up, but I keep trying, too.0 -
Today marks 7 days. 1 week into the 8 weeks!
I weighed myself this morning and was pleasantly surprised to see a loss of about 2lbs. Guessing the majority of that is from junky food and water retention but still, the number goes down
I was 157.2
now 154.80 -
Yay Sarah!0
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great progress 0
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You got a body type that has really good shape. After you achieve your goal, others will drool girl!0
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Thanks guys. 0
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Today marks 7 days. 1 week into the 8 weeks!
I weighed myself this morning and was pleasantly surprised to see a loss of about 2lbs. Guessing the majority of that is from junky food and water retention but still, the number goes down
I was 157.2
now 154.8
Excellent!0 -
Today marks 7 days. 1 week into the 8 weeks!
I weighed myself this morning and was pleasantly surprised to see a loss of about 2lbs. Guessing the majority of that is from junky food and water retention but still, the number goes down
I was 157.2
now 154.8
Brilliant! your moving in the proper direction! keep up the hard work!0 -
Today marks 7 days. 1 week into the 8 weeks!
I weighed myself this morning and was pleasantly surprised to see a loss of about 2lbs. Guessing the majority of that is from junky food and water retention but still, the number goes down
I was 157.2
now 154.8
wonderful progress, Sarah!0 -
Beginning; 157.2
Week 1: 154.8
Week 2: 150.2
An astounding loss of 4.6 pounds this week. Confiding I ate about 2000 cals a day this surprises me to no end. I also tried to incorporate more vegetables. I walked everywhere I could on campus, which really adds up. I hope to continue to see losses but at the rate it is going now ... I just don't know what the heck is happening!0 -
Amazing progress! Congrats!0
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Kicking *kitten* Sarah!0
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adding extra walking around can really make a big difference. Great progress!0
