Intermittent Fasting Weight Loss Group

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WEEK 4 (10/1)

SlickDaddyCool
SlickDaddyCool Posts: 161 Member
in Social Groups
Post your weight here...
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Replies

  • Elzubair
    Elzubair Posts: 35 Member
    Current: 153.2


    L.W: 157.6
  • sassi5
    sassi5 Posts: 49
    147. :)
  • LeggyAmericanGirl
    LeggyAmericanGirl Posts: 285 Member
    213
  • trixiemou
    trixiemou Posts: 554 Member
    134.2 : ) (First week of posting)
  • twostepsforward
    twostepsforward Posts: 113 Member
    172.2....progress is slow...but then I am switching between IFs and not counting properly. In the right direction though...!
  • girlie100
    girlie100 Posts: 646 Member
    165 - going in the right direction again, lol
  • shelbyweeeee
    shelbyweeeee Posts: 154 Member
    119.4!!!
  • Womberbat
    Womberbat Posts: 16
    204 exactly, was hoping to break two hundred instead went the wrong way by 2llb :explode:
  • SlickDaddyCool
    SlickDaddyCool Posts: 161 Member
    165.0
  • mfpcopine
    mfpcopine Posts: 3,093 Member
    100.5

    [21% bf -- for my records]


    Although my weight is down from last week, my bf% is up, I still have resumed a regular exercise program, and I didn't eat well.

    Edited to add: I've tried doing IF by adding coconut oil in my coffee. If my body fat trend continues, I'm going to have to rethink that, as it could be the cause, but it's too soon to tell.
  • n3shaa_
    n3shaa_ Posts: 30 Member
    193.....going in the wrong direction :mad: but it'll be better next week :smile:
  • MissPeppers
    MissPeppers Posts: 302 Member
    155....
  • Kikilicious84
    Kikilicious84 Posts: 312
    182.0
  • LowcarbNY
    LowcarbNY Posts: 546 Member
    179.2, once again, much lower during the week but not so much on Monday. Sooner or later this sinusoid will work out.
  • Marlinedorcinvil
    Marlinedorcinvil Posts: 115 Member
    196.6
    Feeling really good about it though. THink i have had some muscle gain, started crossfit and I have been doing a lot of walking so hopefully it starts showing on the scale soon.
  • mfpcopine
    mfpcopine Posts: 3,093 Member
    100.5

    [21% bf -- for my records]


    Although my weight is down from last week, my bf% is up, I still have resumed a regular exercise program, and I didn't eat well.

    Edited to add: I've tried doing IF by adding coconut oil in my coffee. If my body fat trend continues, I'm going to have to rethink that, as it could be the cause, but it's too soon to tell.

    Should have been: "I still have NOT resumed a regular exercise program..."
  • AKbluedragonfly
    AKbluedragonfly Posts: 79 Member
    141.2...... not quite to my 140 goal, but maybe next week I'll get there!
  • cpsdcarroll
    cpsdcarroll Posts: 9
    189. too much boozing.
  • thaphatdiva
    thaphatdiva Posts: 60 Member
    226.4 damn t.o.m. and water retention
  • autumnk921
    autumnk921 Posts: 1,374 Member
    165.4 ---> I finally lost a couple of pounds after barely any loss since July. I had to make some changes to get here though but it is worth it for sure...I just hope it keeps going down. :happy:
  • LeggyAmericanGirl
    LeggyAmericanGirl Posts: 285 Member
    165 - going in the right direction again, lol

    yay
  • mrskatie80
    mrskatie80 Posts: 133 Member
    65kg or 143lbs.

    Wrong bloody way!! Ggrrrr.....
    LOL! It was our anniversary weekend and we went out for LOTS of amazing meals and wine tastings......
    So worth it!!
  • SlickDaddyCool
    SlickDaddyCool Posts: 161 Member
    134.2 : ) (First week of posting)

    Welcome to the group!
  • ChasingStarlight
    ChasingStarlight Posts: 424 Member
    110.7. I am back from the beach so can weigh in finally. Not much damage done thank goodness!
  • Balance79
    Balance79 Posts: 86 Member
    126.4 :(
  • edwardhson
    edwardhson Posts: 8
    Starting: 163.0
    Current: 159.5
    On my 4th week of IF with a +10/-30 Cut program. Changing to a -20/-20 and a 4 hour window versus a 6 hour window.
  • dferby
    dferby Posts: 16 Member
    First Week in group 180.0
  • SlickDaddyCool
    SlickDaddyCool Posts: 161 Member
    Starting: 163.0
    Current: 159.5
    On my 4th week of IF with a +10/-30 Cut program. Changing to a -20/-20 and a 4 hour window versus a 6 hour window.

    Welcome!
  • SlickDaddyCool
    SlickDaddyCool Posts: 161 Member
    First Week in group 180.0

    Welcome!
  • Rebeccawks
    Rebeccawks Posts: 61 Member
    184.2

    Sorry for the delay. I was not feelin' too well this past week but all is good and I am back in action!
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