Intermittent Fasting Weight Loss Group

Join

WEEK 4 (10/1)

Options
2»

Replies

  • LeggyAmericanGirl
    LeggyAmericanGirl Posts: 285 Member
    Options
    165 - going in the right direction again, lol

    yay
  • mrskatie80
    mrskatie80 Posts: 133 Member
    Options
    65kg or 143lbs.

    Wrong bloody way!! Ggrrrr.....
    LOL! It was our anniversary weekend and we went out for LOTS of amazing meals and wine tastings......
    So worth it!!
  • SlickDaddyCool
    SlickDaddyCool Posts: 162 Member
    Options
    134.2 : ) (First week of posting)

    Welcome to the group!
  • ChasingStarlight
    ChasingStarlight Posts: 424 Member
    Options
    110.7. I am back from the beach so can weigh in finally. Not much damage done thank goodness!
  • Balance79
    Balance79 Posts: 86 Member
    Options
    126.4 :(
  • edwardhson
    edwardhson Posts: 8
    Options
    Starting: 163.0
    Current: 159.5
    On my 4th week of IF with a +10/-30 Cut program. Changing to a -20/-20 and a 4 hour window versus a 6 hour window.
  • dferby
    dferby Posts: 16 Member
    Options
    First Week in group 180.0
  • SlickDaddyCool
    SlickDaddyCool Posts: 162 Member
    Options
    Starting: 163.0
    Current: 159.5
    On my 4th week of IF with a +10/-30 Cut program. Changing to a -20/-20 and a 4 hour window versus a 6 hour window.

    Welcome!
  • SlickDaddyCool
    SlickDaddyCool Posts: 162 Member
    Options
    First Week in group 180.0

    Welcome!
  • Rebeccawks
    Rebeccawks Posts: 61 Member
    Options
    184.2

    Sorry for the delay. I was not feelin' too well this past week but all is good and I am back in action!
  • mammacano
    mammacano Posts: 153 Member
    Options
    135.5... Bad weekend!
  • heroyalslimness
    heroyalslimness Posts: 591 Member
    Options
    156!!!:wink:
    One pound down!
  • skywa
    skywa Posts: 901 Member
    Options
    cw: 128
    last weeks: 128

    loss: 0
    total loss: 2 lbs
  • alphal0b0
    alphal0b0 Posts: 125 Member
    Options
    First Week in group... extremely happy to find this group!!!

    Starting Date: July 1st, 2012 (Started Intermittent Fasting)
    Starting Weight: 163
    Starting Body Fat: 22.4%

    Goal Weight: 138 -140 lbs.
    Goal Body Fat: 7-9%

    Current Weight: 146.4 lbs.
    Current Body Fat: 13-14%

    I know i've included more info than asked but I figured I could perhaps be added to the spreadsheet?
    Thanks in advance...
    alphal0b0 aka Luis!
  • littlecar1
    littlecar1 Posts: 36 Member
    Options
    244
This discussion has been closed.

Categories