Intermittent Fasting Weight Loss Group

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WEEK 4 (10/1)

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  • mammacano
    mammacano Posts: 153 Member
    135.5... Bad weekend!
  • heroyalslimness
    heroyalslimness Posts: 591 Member
    156!!!:wink:
    One pound down!
  • skywa
    skywa Posts: 889 Member
    cw: 128
    last weeks: 128

    loss: 0
    total loss: 2 lbs
  • alphal0b0
    alphal0b0 Posts: 125 Member
    First Week in group... extremely happy to find this group!!!

    Starting Date: July 1st, 2012 (Started Intermittent Fasting)
    Starting Weight: 163
    Starting Body Fat: 22.4%

    Goal Weight: 138 -140 lbs.
    Goal Body Fat: 7-9%

    Current Weight: 146.4 lbs.
    Current Body Fat: 13-14%

    I know i've included more info than asked but I figured I could perhaps be added to the spreadsheet?
    Thanks in advance...
    alphal0b0 aka Luis!
  • littlecar1
    littlecar1 Posts: 36 Member
    244
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