Primal/Paleo Support Group

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for the paleo chicks and weigh loss

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  • Smonks00
    Smonks00 Posts: 31
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    i try to eat around 1700. More on my CF work out days. i am 6 feet tall and 150 pounds. i have been down it 143. but that was with really strict eating. it's much easier to stay where i'm at now and my clothes dont fit different. good luck and to everyone.. and don't eat too low.. your body will hold on to fat and not burn it.
  • AKbluedragonfly
    AKbluedragonfly Posts: 79 Member
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    I've been primal for the past year and if you don't watch your calories it is still possible to gain weight on it. I learned this the hard way! As soon as I limit myself to around 1500 calories a day, I start losing again. Calories do matter, just not quite as much as they do when they're coming from sugar! My main issue is I was intentionally trying to eat more fat, but wasn't tracking just how much I was eating. I wasn't accounting for the fat that was in the meat I was eating and wasn't measuring foods.

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