WEEK 1 CHALLENGE!!!!!!
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Love the video!!
I think I am good with the water challenge, so maybe ill drink less coffee in the morning. oh boy did I say less coffee (O_0).....lol
One accomplishment for me would be that I have dedicated myself to a healthier me for almost a year now. I have only lost 25 pounds but that is a big accomplishment.
I have a lot of goals but one of my main goals is to tone up the fat that is on my body.0 -
I for got to post my water 10-8oz glasses today0
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That was a great video Pam!!!!!
My biggest accomplishment is since having my 3rd child (born 1/11) I have lost 80 pounds. I gained A LOT of weight with her. I wasn't on here for the first 50 but I was able to lose the weight.
My goal is to be able to fit into a pair of jeans from a few years ago (before my 2nd child was born). I have a LONG way to go but ultimately that is my goal pair of jeans!!!!!!0 -
Week 1, day 1 - 10 glasses of water. ( I drink a ton anyway)
100 crunches... ouch!... but doable.
My goal - all those dang clothes in my closet that don't fit!!!!0 -
Yay......just did my 100 crunches and it felt GREAT!!!! I haven't done any form of exercise in quite a while. As for water,,,,,,,,i need to do better tomorrow. I never drink watet so this will be a tough one!0
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100 crunches done 100 oz water down going for another 25oz0
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My accomplishment: Making the life changes and sticking to them that allowed me to lose 46 pounds!
My Goal: To be physically fit and able to participate in the Warrior Dash next summer!
Today's Progress: 100 sit-ups done! 24oz of water done also. I know the water isn't much but I NEVER drink water so this is a challenge that I will really have to push myself with. In short, 24oz is better than the ZERO which is my norm
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My sodium is lower today then what it should be so a pat on the back from myself. Also I did 100 crunches while at the gym this afternoon.0
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My water intake was ok today13 cups. I didn't think I was gone able to do a 100 sit-ups with me having to get a 2 mile walk in before dark, but I did. Get it me I can't wait till tomorrow. This just may be a breeze for me. Good Job everyone!!!! Goodnight 0
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I drank my 8 cups of water today. I usually don't drink that much water.
I also did my sit ups. OUCH!! After numerous attempts, my kids kept climbing on me thinking it was play time on the ground!! We all laughed so hard which made it fun!
My goal is to fit in size 10. I was fitting tightly in them at the end of the last challenge but I gained over the summer so I'd like to be comfortable in size 10 by the end of this challenge.
Good night all!
Jen0 -
completed my 100 sit ups0
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66.9 ounces of water
Goal is to lose 10 pounds
Proud/grateful of the fact that I have a job and I great employees that come to work daily.0 -
Thur, Sept. 13th:
Water: 10 cups (80 oz)
Situps: 40
Crunches: 750 -
Neon7girl I like your format, so I’m using it.
Week 1, day 1 - 12 glasses of water
100 crunches... 50/50 split workout
My goal – is to not only to reach my weight lose goal by the end of the year, but to plank for 2 minutes and do 15 push ups.
My accomplishment I would have to say it is that I took on this challenge and opportunity that my friend Sherri (themommie) extended to me. I’ve been at it almost everyday since Jan.1 as a result I’ve lost 50 pounds. Along with the weight lose; I’m lifting weight poundage that I have lifted in 28 years. 350 pound leg press, 100 pound squats and I’m beach pressing 85 pounds…feels so good.
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WOW!!!! Reading all your accomplishments is amazing!!! Congrats to everyone!!! They are ALL great accomplishments and you should be PROUD!!! I also see many of your progress with the WEEK 1 CHALLENGE and I am HAPPY to see that we are all giving it 100%!!!! Awesome job everyone!!!! Keep it up!0
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Post by DIETER67:
Well, I did better than normal on the water but not very good on the crunches. Yesterday was just so busy getting packed for vacation. I did look up a way to do crunches while you're sitting and did a few at my desk yesterday but was afraid someone was going to come into my office while I was doing them. Don't know if I can do them in the car while my husband is driving but we'll see. Hope everyone is doing well. ARE WE STILL EXCITED!!!!0 -
Ok so my goal by the time this challenge is over is to be able to run on the treadmill/outside. My accomplishment has been, I am eating more whole grain foods.0
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One accomplishment I have already met is getting my children on the healthy lifestyle bandwagon along with me. My 18 year old daughter started out not running ever to now running a half marathon and is currently training to become a certified personal trainer. My 9 year old son is always looking at food labels and is very aware of if he got in his exercise for the day.
An accomplishment for the future is to run 1 mile without a walk break. Because of some health conditions I don't know if I will ever do a 5K but I really want to work up the endurance for at least the mile.
Yesterday I only got in 41 crunches. I meant to do the rest later in the day but got so busy taking care of my son who is sick that I never got back to the crunches. Today I did all 100 crunches. I also drank at least 8 oz. of water each day.
Great job to each of you! As I read your posts I was so impressed with everyone's accomplishments! It shows that this journey is so worth all of the hard work we put into it!0 -
Friday 9/14:
Water Intake: Did HORRIBLE today....had only about 3 glasses of water :grumble: !!! I NEED to do good this weekend!!!!
Crunches: Did 100 crunches!!! And BOY am I feeling it!!! And I like it LOL!!!!
TGIF to everyone!!!!! Have a FABULOUS weekend!!!:drinker:0 -
Week 1, day 2 - 14 glasses of water
100 crunches... 100 floor crunches and 40 ball crunches = 140 total[/url][/url] 0 -
Week 1, day 2 - 10 glasses of water + whatever else was on hand.. ( I drink a ton anyway)
100 crunches... plus whatever JM tossed in during 30DS
My goal - get up and do it again tomorrow.0 -
week 1
100- crunches
9-8oz glasses of water0 -
Fri, Sept. 14th:
Water: 8 cups (64 oz)
Situps: 50
Crunches: 1000 -
WEEK 1, DAY 2:
Sit ups/Crunchies: 100
Water: 50 ounces
**Also rode bike 7.8 miles in 45 minutes @ an average speed of 10.8 mph 0 -
Week 1, Day 2;
100 crunches
I am so proud to say that I drank 6 glasses of water!!!!
Treadmill 3.5 mph, incline 3 - 30 minutes0 -
I did my 100 situps/crunches, even with a sore lower back or tush. I am not sure why, but when I am doing situps my tailbone starts really hurting.0
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100 crunches done 75oz down as I fill up another 25oz so a total of 100 oz of water . Rand for 35min, walked for 25min and stretched for 5min. I also did 60 min of Zumba 2 on the Wii0
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Sept. 14 100 sit-ups 17 glasses of water #goteam40
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8 glasses of water today and in alot of pain so only 20 sit ups
Did walk for 90 min 0 -
EVERYONE is doing so GREAT!!!! Keep it up throughout the weekend!!! WE CAN DO IT!!!!0
