WEEK 1 CHALLENGE!!!!!!
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week 1 day 5 100 crunches 100oz water0
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Mon, Sept. 17th:
Water: 8 cups (64 oz)
Situps: 70
Crunches: 1500 -
Whoa! Almost missed today, but I still have 30 minutes haha
9/17
125 crunches and 7 glasses of water and only one soda today and it was diet! Slowly working my way off it.0 -
Week 1, day 5 - 14 glasses of water
100 crunches... 100 floor crunches, 40 ball crunches, 60 decline sit ups , 20 reverse crunches = 220 total
1 minute.5 sec plank
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Wow...that's fantastic!!0 -
week 1 day 5 100 crunches 100oz water
Great job lady.0 -
Monday 9/17:
Water: 2 Liters (68 oz)
Crunches: 100 at the gym!!
Great job Pam!!0 -
OH forgot to post yesterday!
day 3- 11 glasses h2o and 100 crunched
day 4- in process -- oh wait...is today day 4 or 5..i'm lost!!0 -
Got my 100 sit ups in this morning so I wouldnt forget...also did 50 arm curls...
I will have about 70 ounces of water before the day is over.
Time to get focused.0 -
Got my 100 sit ups in this morning so I wouldnt forget...also did 50 arm curls...
I will have about 70 ounces of water before the day is over.
Time to get focused.
You're doing an awesome job!! Keep up the good work.0 -
9/18 got in 5 glasses and a big thing of lemonade:/ but I did get in my 100 crunches plus a homemade circuit.0
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11-8oz glasses of water
100- crunches
I got to the gym today and did 40 minutes on the Arc and burned 453- a calories and I also have been cleaning and painting all day.0 -
Not sure what day we are on, it's been a rough week already! LOL :huh:
9 glasses water but the night is still young and 100 crunches plus whatever was on the exercise video this am.
When is this week over?0 -
WEEK 1 / DAY 6:
Sit ups: 125
Water: 32ounces0 -
Sept. 17 100 sit ups holding 2lbs weights, water intake was great!!!
Sept. 18 100 sit ups and 10 crunches holding 2lbs weights, water intake is great; walked 3.46 miles!!! #goteam40 -
sunday.....got my water in, but sorry no crunches
monday....got water in, 100 crunches and a 45 min walk, 30 day shred
tuesday....got water in, 100 crunches, 30 day shred
weds........working on the water, 100 crunches , 30 mins stationary bike, 30 day shred too I am on day 150 -
Week 1, day 6 - 10 glasses of water
100 crunches- 100 floor crunches
plank - 1minute 2 seconds
plus 1 hour walk/ run and 2 hours of weight lifting.
Week 1, day 7 - 16 glasses of water
100 crunches... 100 floor crunches, 40 decline situps, 40 ball crunches- 180 crunches
plank - 1minute 3 seconds
plus 1 hour walk/ run and 2 hours of weight lifting.
Are we also suppost to report the rest of our exercise?[/url][/url] 0 -
12-8oz glasses of water
75- crunches
I mowed lawn, scrubed walls and then did weights at home. Its been a rough week.
Good luck everyone on our weigh-in tomarrow.0 -
Sept. 19 10 crunches; 100 sit ups holding 4lb weights, 2lb ea hand; walked 4.79 miles, 72oz water intake #goteam40
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Sept. 19 10 crunches; 100 sit ups holding 4lb weights, 2lb ea hand; walked 4.79 miles, 72oz water intake #goteam4
You're doing an amazing job.0 -
WEEK 1 / DAY 7:
Sit ups: 100
Water: 32ounces0 -
Sept. 19 10 crunches; 100 sit ups holding 4lb weights, 2lb ea hand; walked 4.79 miles, 72oz water intake #goteam4
fat melting!
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Week 1, day 8 - 12 glasses of water
100 crunches... 100 floor crunches, 40 decline crunches, 40 leg up, 40 weighted side bend = 220 total
Plank 1 minute 22 seconds, 30 minutes walk/run, 120 minutes weight lifting.
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