ORIGINAL South Beach Diet, DASH Diet Weight Loss Solution, Low Glycemic Load Eating Group

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TODAY'S the day

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  • ErnestinesMom
    ErnestinesMom Posts: 161
    I am up (working today) and going to have my juice and head to the TM. But I have been looking over some of the diaries...PEEPS: Make sure you log your veggies...really important...actually really, really important.

    The difference this time (for me) doing P1 and the first time (June 08) I did P1, I did not log anything. I knew the requirements and just followed em. (Later on...about a year into it, I did plan each day and tried to edit during the day...not alway successful)


    I measured things that needed to be measured...EVOO, nuts, smart balance, mayo...stuff like that. Otherwise, nope.

    MFP is such a great tool to keep track of what works and what doesn't...so LOG IT ALL!

    Now I am logging everything mainly cuz when this works...(and it will) I want to see how it worked...what did I do right.

    If for some reason it does not work...I want to be able to go back and see wehre I screwed up...at 63, there are no more do overs. I want this weight off ... I want to get to my ultimate goal.

    It's up to me to make that happen. Ok..just wanted to touch base...now eat your veggies...and have a great day! :bigsmile: :drinker:

    PS My diary is only open to my friends in this group (a couple of exceptions)...so if you are interested in viewing it, you must friend me. :love:
  • ErnestinesMom
    ErnestinesMom Posts: 161
    What's everyone up to today?

    I'm working but always thinking about MFP and getting through the day, feeling great.
  • verptwerp
    verptwerp Posts: 3,659 Member
    Hi, there !

    Once again, getting in late and can barely keep my eyes open ...... did well with my food choices, but not much exercise ...... the 60 minutes walking was not all at once ...... it was over several hours ...... my girlfriend & I went to a local horseshow/flea market/charity event ..... it was fun, especially when the "Pet Parade" came by ...... maybe 4 dozen dogs (and their owners) ...... very cute !

    Will go to the gym tomorrow morning ..... then foodshopping ..... then football :drinker:

    Have a great evening !
  • chancegardner
    chancegardner Posts: 12 Member
    Coffee with peanut butter. - is that good?
    Natural creamy PB?
    The pb doesn't sit in a lump at the bottom of the cup?
    Just wondering... Might have to try it

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