Fakeplastictree cut log

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Not really sure what all to include. Don't really know how to add pictures. Started cut I'll say last week.

Measurements:

Weight: 150
BF % by calipers 23.6
Unflexed right bicep 11.5 inc
Waist 33 inches
Hips 39 inches
Right thigh unflexed 24 inches
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Replies

  • fakeplastictree
    fakeplastictree Posts: 836 Member
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    So for this weeks weight in:

    Weight: 148.5 lbs.
  • taso42
    taso42 Posts: 8,980 Member
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    subscribed! good luck!
  • fakeplastictree
    fakeplastictree Posts: 836 Member
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    Okay, these are embarassing so.. yeah, but for progress sake I'll post them.

    --Back--
    FB593873-7EAE-414D-969F-AD40949A21E4-5146-0000058E92D98B31_zps813b61ba.jpg

    --Right Bicep--
    7C02963C-C3B8-4B5C-B800-8CA0BC07C0D0-5146-0000058EC57B2C65_zpscfbac2e6.jpg

    --beh, stomach--
    466D706D-A305-4CFE-9DDC-9DA1A3AD27C1-5146-0000058F0BD958F9_zps1e9cd096.jpg

    --ugh, side stomach--
    3E35DB9E-22EF-4FA6-A402-935629F49EBC-5146-0000058F2126298A_zps40e7e8c3.jpg

    --best leg picture i have on my phone--
    6D3725DB-E2C4-4A11-ADF6-1415129E3596-5146-000005915E633687_zps4c96684b.jpg
  • FoxyMcDeadlift
    FoxyMcDeadlift Posts: 771 Member
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    Welcome!

    We have a bf% calulator we're all using, as measurements can vary so much with bf measurements
    http://www.healthstatus.com/calculate/body-fat-calculator-usmc

    Good luck
  • IronPlayground
    IronPlayground Posts: 1,594 Member
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    Rock on! Nice to have you aboard!
  • fakeplastictree
    fakeplastictree Posts: 836 Member
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    Welcome!

    We have a bf% calulator we're all using, as measurements can vary so much with bf measurements
    http://www.healthstatus.com/calculate/body-fat-calculator-usmc

    Good luck

    yeah, don't like that one. It has me at 40% BF. When I use the pinch calipers i'm at 23.

    Oh and I'm planning on eating a flat 1894 calories a day. I just started on a 4 day split routine. Went on a bulk phase and gained 10 pounds, have since lost about 4, need to get the rest off and then some, so hopefully this will help!
  • fakeplastictree
    fakeplastictree Posts: 836 Member
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    Been super hungry the past two days. Went 56 calories over my goal today. Meh, no big deal. Running 3 miles tonight, yesterday was leg day and my abductor and adductor muscles are killing me so running should be fun. Homemade vegetarian jambalaya for dinner tonight!!!
  • fakeplastictree
    fakeplastictree Posts: 836 Member
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    Today is upper body day. yay! My legs are still super sore from Tuesday. Here is todays workout. I do the pairs in superset.

    Overhead Press 45lbs 3x10
    chin ups (assisted) 3x10

    Hammer High Rows 3x12
    Lying pullovers 3x12

    Lat Pull Down 3x8-10
    Arnold Press 3x8-12

    Followed by a Complex for added cardio

    Nutrition for the day is :

    Totals 1,836 202 155 50 79
    Calories Carbs Protein Fat Iron

    Goal for next week is to add more veggies. You'd think being vegetarian that wouldn't be a problem .
  • cbear017
    cbear017 Posts: 345 Member
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    Welcome to the cut! Looks like you're off to a great start.

    Do you mind my asking how tall you are?
  • fakeplastictree
    fakeplastictree Posts: 836 Member
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    Welcome to the cut! Looks like you're off to a great start.

    Do you mind my asking how tall you are?

    5'4.
  • FoxyMcDeadlift
    FoxyMcDeadlift Posts: 771 Member
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    What sort of complexs do you do?
  • fakeplastictree
    fakeplastictree Posts: 836 Member
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    What sort of complexs do you do?

    One of the three listed. I do three sets of 6. ones like the spiderman push ups I do on the knees. Not quite that strong.

    http://www.wannabebig.com/training/complexes-for-fat-loss/
  • adamsilva
    adamsilva Posts: 261 Member
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    awesome! good luck with the cut/weight loss!
  • FoxyMcDeadlift
    FoxyMcDeadlift Posts: 771 Member
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    They all look like pretty good routines. I know Chris is all about KB Complexs, but i prefer BBs
  • fakeplastictree
    fakeplastictree Posts: 836 Member
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    Yesterday went okay food wise. My work Sabotaged me with pizza though. *kitten*. I adjusted my food diary for dinner and ended up staying pretty much within calorie goal. I love pizza. Mmm. Anyways. Skull Crushers were on the list yesterday, I've never done those before. Ouch, I am definitely feeling them today but of course I love it.

    Todays routine:

    Ran 2 miles this morning weights will be after work.

    Deadlift 140x5/160x5/180x5+ <
    This is the beginning of another 5/3/1 cycle for me, last week was deload week and the week before I did 200lbs 3 times. :love:
    Tricep extensions standing 20lbs 3x12

    Abs Decline set at 1 40lbs 3x10
    Hanging side crunch BW 3x8

    jump lunges 3X10
    Dips (10 pin) 3x10 <
    don't know how well these will go since my tri's are sore from yesterday. lol. But I'll try.


    Goal for next week is to ADD MORE VEGGIES.

    snack yesterday was pretty.

    15C74F3A-7696-459A-AA20-5BA8E5DAEA11-6548-0000074557D387A1_zpsd3789188.jpg
  • fakeplastictree
    fakeplastictree Posts: 836 Member
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    Ok, well. This weekend can suck it. I did horrible. We had a party for beginning of fall for my daughter amounting to huge calorie consumption. Anyways. I'm not up any weight (thank god)
    '
    This is today's workout.

    BB Rows 3x8
    Bench Press 3x8

    Seated Cable Rows 3x8
    Chest Fly 3x12

    Hammer rows 3x10
    Decline Push ups 3x5

    Insanity at home
  • fakeplastictree
    fakeplastictree Posts: 836 Member
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    Lunch
    C683022E-BCE9-44E9-BC4B-46FD2C5B4060-3265-00000124CAB0CA6C_zps576b2985.jpg
  • fakeplastictree
    fakeplastictree Posts: 836 Member
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    Did well yesterday with diet and exercise. Made up my own little HIIT circuit that I did for 5 minutes or so and it kicked my booty. So today is leg day and this one always wears me out. ALWAYS! So far my weight is the same from before my horrible weekend, so I'm hoping for a loss by next weigh in. :)

    Todays Workout, as always in Superset::

    Walking Lunges 3x8
    Ham curls 3x10

    Abs Decline 3x10
    Oblique Hang twist 3x8

    Squats 3x8
  • fakeplastictree
    fakeplastictree Posts: 836 Member
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    Spaghetti sandwich dinner!!
    C3F584AD-BB10-459E-94AB-6D87D65C82BF-5171-0000023305EAC156.jpg
  • fakeplastictree
    fakeplastictree Posts: 836 Member
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    So far today I've ran 2 miles. Planning on going running/walking after work as well. sore sore sore from yesterdays workout but leg squat day always does that. I've decided to implement doing 10 push ups at random times through out the day as well to hopefully get better at them. :blushing:

    Had a Pumpkin Protein Smoothie for breakfast this morning, it was delicious. Recipe if you want it is:

    1 cup greek yogurt
    1/2 cup pureed pumpkin (not pumpkin pie filling)
    1 tsp pumpkin pie spice (no sugar)
    1 tbsp honey
    splash of milk
    scoop of protein powder

    MACROS for the day

    Totals 1,840 236 159 34 68
    Your Daily Goal 1,895 237 142 42 100
    Remaining 55 1 -17 8 32
    Calories/ Carbs/Protein/Fat/ Iron