Fakeplastictree cut log
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Tonight::
BB Rows 3x8
Bench Press 3x8
Seated Cable Rows 3x8
Chest Fly 3x12
Hammer rows 3x10
Decline Push ups 3x5
calories carbs protein fat
Totals 1,780 227 143 420 -
try logging and eating your training, and see if that makes a difference. Eating habits can totally distort the scales as well. I weighed in at 78kg today, so the scales tell me i've lost not a lot of weight. On the other hand, my measurements from Saturday disagree and so does the mirror. I coincidently ate pizza and KFC this weekend and drank far too much Gin0
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No loss to report.
Today's workout.
Lunges 3x8
Front squat/deep squat/front squat 3x8
Abs Decline 3x10
Oblique Hang twist 3x8
Squats 3x8
Ham curls 3x10
Run 2-3 miles.0 -
Breakfast
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Lunch
Tonights Workout is cardio/conditioning.
Do sprint work run 2 miles
3 rounds of:
20 squats
10 push ups
20 reverse lunges
30 sec rt plank
10 close grip push ups
30 sec left plank
20 mountain climbers
Yoga
Nutrition for the day:: A little low on the protein today.
Calories: 1,702 Carbs::195 Protein:: 98 Fat:: 360 -
You have a star shaped cookie! You have a water brand that sounds like a STD, dont want that as bad...0
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It's actually a homemade whole wheat biscuit. lol. But yes, star shaped. The water does sound a bit like Syphilis doesn't it.0
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Sooo, I changed my goal weight to 140lbs. Right now I'm at 148. So I have 8 lbs to lose. I want to stay around 140 and just manipulate my BF% to get to around 16-18% someday.
Didn't run last night, I was really really really worn out, but I did force myself to do a crossfit WOD with BW exercises and that kicked my booty.
Tonights workout is::
Overhead Press 3x10
chin ups 3x10
Hammer High Rows 3x12
Lying pullovers ) 3x12
Lat Pull Down 3x8-10
Arnold Press 3x8-12
Cable kick backs 3x10
Complex
Nutrition::
Calories 1,690 Carbs 211 Protein 110 Fat 49 Iron 750 -
Ran around my block this morning at a 9 min pace. So I ran around 1.4miles.
Doing 205 for my Deadlift tonight. Nervous though.
Tonights Workout::
Deadlift 160x5/180x3/205x1+
Tricep extensions standing 3x12
Abs Decline 3x10
Hanging side crunch BW 3x8
Box jumps 3x10
Dips 3x10
Nutrition yesterday went over a bit because I've been so hungry and I had to choose a different dinner than I had planned due to an impromptu visit to the husbands families house. Also, My carbs have been up and protein lower because I need to buy some more protein powder. The only kind I have at home right now is the leftover kind from my bulk which is high in carbs.
Today's nutrition
Calories1,669 Carbs214 Protein102 Fat50 Iron780 -
I don't see much of a difference but this log is for tracking right? Total lost since starting 2.8 lbs. 1/2 inch off waist. 1/2 ing off hips.0 -
Breakfast
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Did okay this weekend. Calories were kept in check and i even did a killer quad workout on Saturday that just about killed me, ended up being 75 Burpees and 150 Lunges in 12 minutes.
Today is arm day and I'm ready to hit it hard. Not sure whats for dinner tonight so we will see how that goes. Happy Monday everyone!
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Snap!! I've got that eye tattoo aswell.
Happy monday btw!0 -
Disagree, i think there's more definition in your back and your arms. Good work!0
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Pre workout.
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I'm sucking at this challenge. Lol.0
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Yesterday was a good day. I did my upper body weights and went home to do 30 Day Shred for cardio. Ate well for the most part.
Today is leg day. I dread this day, it is the hardest day of my split but I will get through it and kick butt. :happy:
Nutrition for the day is :
Calories: 1808 Protein: 130 Carbs: 191 Fat: 58
I start Crossfit 2 days a week next week. Excited and scared. Those box jumps make me nervous.0 -
So the scale says I'm up 2 lbs. I'm over that scale. anyways, I ran this morning, start crossfit next week :indifferent: and tonight is a hard WOD. Forward is the only way to go.0
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I would be interested to see what sort of thing they get you doing at crossfit. Scales arent everything. I think they're the least important thing compared to performance and mirrors0
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Pinch test said in 2 weeks BF went from 23.48 to 21.780 -
Great work!0
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good stuff!0
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I'm taking this week off working out due to sickness. :sad:0
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