Run, Walk or Crawl

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Run, Walk or Crawl 09/23 to 09/29

reese66
reese66 Posts: 2,920 Member
in Social Groups
"The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move." -John Wooden

"Nobody's a natural. You work hard to get good and then work hard to get better."
-Paul Coffey

15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.

"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man

For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.

For new comers the preferred method of posting miles would be:

Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...

Total- Running total for the week thus far

As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.

For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)

Now let's get moving folks :)

"The task ahead of you is never greater than the strength within you." Unknown
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Replies

  • eudaimonia_sf
    eudaimonia_sf Posts: 62 Member
    sun: 4.5M
  • thinktank32k
    thinktank32k Posts: 716
    9/23 4.2 mile walk with friends preparing for Susan G Komen Walk
  • eudaimonia_sf
    eudaimonia_sf Posts: 62 Member
    love that new pic, thinktank.
  • thinktank32k
    thinktank32k Posts: 716
    love that new pic, thinktank.

    ZThanks eudaimonia, that was my first 10k race
  • reese66
    reese66 Posts: 2,920 Member
    Sunday 6.2 miles walk/run
  • Suz_w8loss
    Suz_w8loss Posts: 197 Member
    Sunday ~ 10 mile run


    Total ~ 10 miles running
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Sunday - rest
    Monday - 2.37 miles

    Looks like everyones off to a great start!:flowerforyou:
  • thinktank32k
    thinktank32k Posts: 716
    9/23 4.2 mile walk with friends preparing for Susan G Komen Walk
    9/24 3.1 miles fastest to date for me 34:27. Im getting faster
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: Rest Day
    Mon: 3.12mi Run
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:

    3.12mi ~ Run/Walk/Crawl
    0.00mi ~ Cycling
    3.12mi ~ Total Miles
  • wiglet23
    wiglet23 Posts: 887 Member
    Sunday ~ 10 mile run


    Total ~ 10 miles running

    Fab run, Suz.. GJ!! :smile:
  • wiglet23
    wiglet23 Posts: 887 Member
    9/23 4.2 mile walk with friends preparing for Susan G Komen Walk
    9/24 3.1 miles fastest to date for me 34:27. Im getting faster

    Congrats on your 5K training run PR!! WTG :smile:
  • natalie412
    natalie412 Posts: 1,039 Member
    No running for me yet this week. This is a taper week before my half this weekend, and I have a cold. But I am getting better. May end up only getting in one run before the race.
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 0 miles
    Monday ~ 0 miles
    Tuesday ~ 2 miles

    Total ~ 2 miles
  • natalie412
    natalie412 Posts: 1,039 Member
    Tuesday: 3 miles running (27:23 - I think that is a record for me)
    Thursday:
    Saturday: 1/2 Marathon Race!!!
  • thinktank32k
    thinktank32k Posts: 716
    9/23 4.2 mile walk with friends preparing for Susan G Komen Walk
    9/24 3.1 miles fastest to date for me 34:27. Im getting faster
    9/25 3.3 miles inervals
  • thinktank32k
    thinktank32k Posts: 716
    9/23 4.2 mile walk with friends preparing for Susan G Komen Walk
    9/24 3.1 miles fastest to date for me 34:27. Im getting faster

    Congrats on your 5K training run PR!! WTG :smile:

    thanks wiglet
  • Suz_w8loss
    Suz_w8loss Posts: 197 Member
    Sunday ~ 10 mile run
    Monday ~
    Tuesday~ 2 mile run


    Total ~ 12 miles running
  • wiglet23
    wiglet23 Posts: 887 Member
    No running for me yet this week. This is a taper week before my half this weekend, and I have a cold. But I am getting better. May end up only getting in one run before the race.

    Good luck on ur Half... hope ur cold is gone by then!!
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: Rest Day
    Mon: 3.12mi Run
    Tue: 14.19mi Cycling
    Wed:
    Thu:
    Fri:
    Sat:

    3.12mi ~ Run/Walk/Crawl
    14.19mi ~ Cycling
    17.31mi ~ Total Miles
  • mommyami1
    mommyami1 Posts: 154 Member
    Mon: Nuttin'
    Tues: 5.5 mi running
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