Run, Walk or Crawl

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Run, Walk or Crawl 09/23 to 09/29

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  • nonafit
    nonafit Posts: 582 Member
    9/23 4.2 mile walk with friends preparing for Susan G Komen Walk
    9/24 3.1 miles fastest to date for me 34:27. Im getting faster
    9/25 3.3 miles inervals

    Hey congrats on your new PR. And you look really good!
  • nonafit
    nonafit Posts: 582 Member
    Sunday - Tuesday - opssss
    Wednesday - 4k elliptical
  • nonafit
    nonafit Posts: 582 Member
    Sun: Rest Day
    Mon: 3.12mi Run
    Tue: 14.19mi Cycling
    Wed:
    Thu:
    Fri:
    Sat:

    3.12mi ~ Run/Walk/Crawl
    14.19mi ~ Cycling
    17.31mi ~ Total Miles
    You are the champion, my friend...
  • nonafit
    nonafit Posts: 582 Member
    Tuesday: 3 miles running (27:23 - I think that is a record for me)
    Thursday:
    Saturday: 1/2 Marathon Race!!!

    a record that too with a cold...I envy you.
  • natalie412
    natalie412 Posts: 1,039 Member
    Tuesday: 3 miles running (27:23 - I think that is a record for me)
    Thursday:
    Saturday: 1/2 Marathon Race!!!

    a record that too with a cold...I envy you.

    I realized I was feeling ALOT better yesterday evening, and decided to throw in a quick run before it was completely dark. I always seem to get better times when I run later in the day!
  • thinktank32k
    thinktank32k Posts: 716
    9/23 4.2 mile walk with friends preparing for Susan G Komen Walk
    9/24 3.1 miles fastest to date for me 34:27. Im getting faster
    9/25 3.3 miles inervals

    Hey congrats on your new PR. And you look really good!

    Thanks
  • nonafit
    nonafit Posts: 582 Member
    Sunday - Tuesday - opssss
    Wednesday - 4k elliptical
    Thursday - 7k
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 0 miles
    Monday ~ 0 miles
    Tuesday ~ 2 miles (walking)
    Wednesday ~ 1.3 miles (walking)

    Total ~ 3.3 miles
  • Suz_w8loss
    Suz_w8loss Posts: 197 Member
    Sunday ~ 10 mile run
    Monday ~
    Tuesday~ 2 mile run
    Wednesday ~
    Thursday ~ 4.5 mile run


    Total ~ 16.5 miles running
  • Suz_w8loss
    Suz_w8loss Posts: 197 Member
    9/23 4.2 mile walk with friends preparing for Susan G Komen Walk
    9/24 3.1 miles fastest to date for me 34:27. Im getting faster

    ^great job & congrats on your PR :smile:
  • Suz_w8loss
    Suz_w8loss Posts: 197 Member
    Sun: Rest Day
    Mon: 3.12mi Run
    Tue: 14.19mi Cycling
    Wed:
    Thu:
    Fri:
    Sat:

    3.12mi ~ Run/Walk/Crawl
    14.19mi ~ Cycling
    17.31mi ~ Total Miles

    ^NICE ! I really need to get a bike and start cycling, just to mix it up with my running. Good job !
  • nonafit
    nonafit Posts: 582 Member
    Sunday - Tuesday - opssss
    Wednesday - 4k elliptical
    Thursday - 7k
    Friday - 1k swim
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 0 miles
    Monday ~ 0 miles
    Tuesday ~ 2 miles (walking)
    Wednesday ~ 1.3 miles (walking)
    Thursday ~ 1.6 miles (walking)

    Total ~ 4.9 miles
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: Rest Day
    Mon: 3.12mi Run
    Tue: 14.19mi Cycling
    Wed: 4.62mi Run
    Thu: Rest
    Fri: 2.81mi Walk
    Sat: 8.15mi Run

    18.70mi ~ Run/Walk/Crawl
    14.19mi ~ Cycling
    32.89mi ~ Total Miles
  • reese66
    reese66 Posts: 2,920 Member
    Sunday 6.2 miles walk/run
    Saturdy 4.14 walk/run

    total 10.34

    Been sick all week, but you all look like you been rocking it!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sun: Rest Day
    Mon: 3.12mi Run
    Tue: 14.19mi Cycling
    Wed: 4.62mi Run
    Thu: Rest
    Fri: 2.81mi Walk
    Sat: 8.15mi Run

    18.70mi ~ Run/Walk/Crawl
    14.19mi ~ Cycling
    32.89mi ~ Total Miles

    Incredible mileage, very inspiring as always!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday ~ 0 miles
    Monday ~ 0 miles
    Tuesday ~ 2 miles (walking)
    Wednesday ~ 1.3 miles (walking)
    Thursday ~ 1.6 miles (walking)

    Total ~ 4.9 miles

    Go lady go!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday - Tuesday - opssss
    Wednesday - 4k elliptical
    Thursday - 7k
    Friday - 1k swim

    Look at Nona rocking it!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday ~ 10 mile run
    Monday ~
    Tuesday~ 2 mile run
    Wednesday ~
    Thursday ~ 4.5 mile run


    Total ~ 16.5 miles running

    Run Suz run, great job!!!
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    Sunday 6.2 miles walk/run
    Saturdy 4.14 walk/run

    total 10.34

    Been sick all week, but you all look like you been rocking it!!!

    VERY NICE mileage, Reesey! :flowerforyou:

    I was also sick this week, but only got 3 miles in today for the whole week! :sad: I guess it's better than null!
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