Walk, Eat, Lose - 31 Day Challenge!!!!!
Dcharnice
Posts: 56 Member
Hello MFP Wallkers!!! I have declared October a Walk, Eat & Lose Challenge Month. For 31 (not 21) days, I am committed to following the exercise program from beginning to end. I will be fasting for the remainder of September in order to give my body a clean slate for the challenge. My fat loss goal for this challenge is 10-20 lbs & 2 dress sizes. Wish me luck!!! Happy Fitness!!
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Can I join you? I love challenges, it keeps me motivated!0
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Count me in!0
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Does everyone have Leslie Sansone's Walk, Eat, Lose Walk Set?
If not, no worries. I will be posting the expected miles for each day & you can use whatever walking video you have for those expected miles. There will be StrengthCardio everyday. Any additional exercise you add is a bonus.
What you eat is your choice but clean eating is recommended. Weigh in will happen at the beginning, middle & end of the challenge.0 -
I don't have it but I'm going to get it Friday!!! I'm excited about it! I hope they have it at Wal-mart!! Where did you purchase your dvd from?0
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I'm in. Hopefully I can find the DVD! I'm doing the Ultimate 5 Day Walk plan DVD on weekdays and the 4 BIG miles on weekends.0
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I'be been doing the 5 Really Big miles, 3 on the week days and then 5 on the weekend! I want to get the 5 day plan DVD. How do you like it Liz? I been googling the one that Dcharnice is talking about and I can't find it anywhere. Maybe it's a different name.0
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Here's some clips of the Walk, Eat, Lose Program:
http://store.walkathome.com/product/walk-eat-lose?product_id=WA193
I purchased mine from QVC when it was on special. But like I stated previously, you can use whatever LS video you have as long as you do the miles expected for that day.
PS: I know it say 21 day plan but I wanna make an impact for the month of October. That's why I extended the challenge to 31 days. Happy Fitness!!!0 -
Sounds good to me!! I'm in for the entire 31 days!! I'm ready!0
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I'd like to join!
I'm currently doing Chalean Extreme but have been including Turbo Fire/Jam and the 3 mile walk for my cardio fix.0 -
Dcharnice, that's for the link!!
SereneRose, Welcome to the challenge!!!0 -
I LOVE IT!!! From Strangers to Friends. From Friends to Family. It's amazing how a common goal can link so many people.
We can motivate & celebrate together!!! Get ready October 1st is around the corner. Happy Fitness!!!0 -
HELLO! HELLO! HELLO!
I am amped about this challenge & I hope you are too!!! Here is the schedule for the 1st week of the challenge:
Oct. 1: 2 miles (Morning Weigh In)
Oct. 2: 3 miles
Oct. 3: 4 miles
Oct. 4: 2 miles
Oct. 5: 3 miles
Oct. 6: 3 miles
Oct. 7: 2 miles
I will be using the Walk-Eat-Lose DVDs but you can use any Leslie Sansone video you choose. What's important is that you do the miles!!!! If after you finish your miles you feel as though you can go longer, by all means - BURN-BABY-BURN!!!!! I know I will!
Happy Fitness!!!!!0 -
I'm in!0
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Good Morning Dcharnice!
I have the Walk, Eat, Lose set and want to jump in on your challenge! I use several of her DVD's each week but I want to commit to the Walk, Eat, Lose on Mondays (3M) - Wednesdays (4M) and Fridays (2M). I will be walking the other days ( except Sunday is usually my rest day ) using other walks also, hope that's ok with you??
I think I saw you in on our October Walk Challenge also and I love your spirit and motivation!!
Looking forward to walking with you and this group!!:flowerforyou:
Have a great week and happy walking to all!!!0 -
October challenge :
SW: 231
Oct. 1: 2 miles
Oct. 2: 3 miles
Oct. 3: 4 miles
Oct. 4: 2 miles
Oct. 5: 3 miles
Oct. 6: 3 miles
Oct. 7: 2 miles0 -
Good Morning!
I usually weigh in on Fridays but will do Mondays for this challenge.
10/1 WI - 178
10/1 Walk - Walk, Eat, Lose 3 Miles
I have not done these in awhile - great workout! I am sweating bullets and it goes by really fast!
Good luck everyone!
Have a great week!0 -
CSW: 225.2
Oct. 1: 2 miles - Did 3 miles
Oct. 2: 3 miles
Oct. 3: 4 miles
Oct. 4: 2 miles
Oct. 5: 3 miles
Oct. 6: 3 miles
Oct. 7: 2 miles
Happy walking ladies
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October challenge :
SW: 231
Oct. 1: 2 miles Did 2! With a toothache, I had to get it done regardless!!
Oct. 2: 3 miles
Oct. 3: 4 miles
Oct. 4: 2 miles
Oct. 5: 3 miles
Oct. 6: 3 miles
Oct. 7: 2 miles0 -
Happy Tuesday!
Oct. 1 - 3M Walk, Eat, Lose
Oct. 2 - 2.5M Walk & Jog0 -
CSW: 225.2
Oct. 1: 2 miles - Did 3 miles
Oct. 2: 3 miles - 3 miles completed. Calves and thighs feel solid as a rock. Luv it!
Oct. 3: 4 miles
Oct. 4: 2 miles
Oct. 5: 3 miles
Oct. 6: 3 miles
Oct. 7: 2 miles0 -
Good Morning!
That last mile with the squats and lunges is NO JOKE.
Oct. 1 - 3M Walk, Eat, Lose
Oct. 2 - 2.5M Walk & Jog
Oct. 3 - 4M Walk, Eat, Lose
have a great day ladies!0 -
October challenge :
SW: 231
Oct. 1: 2 miles Did 2 With a toothache, I had to get it done regardless!!
Oct. 2: 3 miles Did 3
Oct. 3: 4 miles
Oct. 4: 2 miles
Oct. 5: 3 miles
Oct. 6: 3 miles
Oct. 7: 2 miles0 -
CSW: 225.2
Oct. 1: 2 miles - Did 3 miles
Oct. 2: 3 miles - 3 miles completed. Calves and thighs feel solid as a rock. Luv it!
Oct. 3: 4 miles - Did 4 miles of Punch up your walk.
Oct. 4: 2 miles
Oct. 5: 3 miles
Oct. 6: 3 miles
Oct. 7: 2 miles0 -
October challenge :
SW: 231
Oct. 1: 2 miles Did 2 With a toothache, I had to get it done regardless!!
Oct. 2: 3 miles Did 3
Oct. 3: 4 miles Did 4
Oct. 4: 2 miles
Oct. 5: 3 miles
Oct. 6: 3 miles
Oct. 7: 2 miles0 -
October challenge :
SW: 231
Oct. 1: 2 miles Did 2 With a toothache, I had to get it done regardless!!
Oct. 2: 3 miles Did 3
Oct. 3: 4 miles Did 4
Oct. 4: 2 miles Did 2
Oct. 5: 3 miles
Oct. 6: 3 miles
Oct. 7: 2 miles0 -
CSW: 225.2
Oct. 1: 2 miles - Did 3 miles
Oct. 2: 3 miles - 3 miles completed. Calves and thighs feel solid as a rock. Luv it!
Oct. 3: 4 miles - Did 4 miles of Punch up your walk.
Oct. 4: 2 miles - Did 2 miles
Oct. 5: 3 miles
Oct. 6: 3 miles
Oct. 7: 2 miles0 -
CSW: 225.2
Oct. 1: 2 miles - Did 3 miles
Oct. 2: 3 miles - 3 miles completed. Calves and thighs feel solid as a rock. Luv it!
Oct. 3: 4 miles - Did 4 miles of Punch up your walk.
Oct. 4: 2 miles - Did 2 miles
Oct. 5: 3 miles - Did 2 miles (going out so will make up the mile over the weekend)
Oct. 6: 3 miles
Oct. 7: 2 miles0 -
TGIF!!!!
Oct. 1 - 3M Walk, Eat, Lose
Oct. 2 - 2.5M Walk & Jog
Oct. 3 - 4M Walk, Eat, Lose
Oct. 4 - REST
Oct. 5 - 2M Walk, Eat, Lose0 -
Happy Saturday Walkers!!!!
This week has gone by at a fast pace!! Hope everyone is enjoying the blast of endorphins they are getting after every workout.
Work schedule has been crazy but I am happy to report that I got my miles in & then some!! :happy:
10.1: 3M W-E-L
10.2: 3M - 2M W-E-L & 1M WATP
10.3: 4M W-E-L
10.4: 2M W-E-L
10.5: 4M - 2M W-E-L & 2M WATP FOR ABS
10.6: TBD
10.7: TBD
Here is the mile schedule for next week:
10.8: 5 miles (no weigh in)
10.9: 2 miles
10.10: 4 miles
10.11: 3 miles
10.12: 2 miles
10.13: 2 miles
10.14: 3 miles
The goal is to get lean & strong NOT to hurt yourself. Listen to your body, it knows best. Rest when needed is always great advice. Talk to you soon. Happy Fitness!!!
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Good Morning! This group is rockin it this week!
Oct. 1 - 3M Walk, Eat, Lose
Oct. 2 - 2.5M Walk & Jog
Oct. 3 - 4M Walk, Eat, Lose
Oct. 4 - REST
Oct. 5 - 2M Walk, Eat, Lose
Oct. 6 - 5 Day Slim Down 5M0
