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Run, Walk or Crawl 09/30-10/06
reese66
Posts: 2,920 Member
"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit." -- George Sheehan
"Most people never run far enough on their first wind to find out they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you."-William James
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"It is not the mountain we conquer, but ourselves."
-Sir Edmund Hillary
"Most people never run far enough on their first wind to find out they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you."-William James
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"It is not the mountain we conquer, but ourselves."
-Sir Edmund Hillary
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Replies
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The good thing about being a day ahead is...I get the change to log in first.
Sunday - 11k0 -
The good thing about being a day ahead is...I get the change to log in first.
Sunday - 11k
LOL
Great run lady!!!0 -
Finally, after 4 weeks off, I'm getting back at it! Still can't get rid of this cough, but I can't stand not doing anything. No running for me, just walking, but sheesh, it's better than nothing!
Sunday, 9/30 = 3.5 miles walking0 -
11K! great job!!
sun: 2M and it almost killed me. after a gloomy summer, today is hot and sunny. it's gorgeous but i'm not used to running in the heat.0 -
Just want to let everyone know I didn't run my Half Marathon on Saturday. Have been battling a cold, and hardly got any sleep Friday night. Boohoo! Should be back running by Tuesday, I think.0
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Sun: 21.89mi Cycling (trail ride)
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
0.00mi ~ Run/Walk/Crawl
21.89mi ~ Cycling
21.89mi ~ Total Miles0 -
Just want to let everyone know I didn't run my Half Marathon on Saturday. Have been battling a cold, and hardly got any sleep Friday night. Boohoo! Should be back running by Tuesday, I think.
Bummer :frown: Sorry you're not feeling well. There'll be plenty more races.. no worries.0 -
Finally, after 4 weeks off, I'm getting back at it! Still can't get rid of this cough, but I can't stand not doing anything. No running for me, just walking, but sheesh, it's better than nothing!
Sunday, 9/30 = 3.5 miles walking
Nice walk
Hope you shake that cough soon!!!0 -
Sun: 21.89mi Cycling (trail ride)
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
0.00mi ~ Run/Walk/Crawl
21.89mi ~ Cycling
21.89mi ~ Total Miles
Kick butt as always 0 -
11K! great job!!
sun: 2M and it almost killed me. after a gloomy summer, today is hot and sunny. it's gorgeous but i'm not used to running in the heat.
Nicely done!!!0 -
Just want to let everyone know I didn't run my Half Marathon on Saturday. Have been battling a cold, and hardly got any sleep Friday night. Boohoo! Should be back running by Tuesday, I think.
Take care of you, there will be other halves to conquer :flowerforyou:0 -
Sunday - 3 mile walk
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -0 -
Sunday 3 mi. walk
Monday 3 mi. walk
Total 6 miles0 -
Sunday 9/30/12 - 10 miles run
Monday 10/1/12 -
Tuesday 10/2/12 -
Wednesday 10/3/12 -
Thursday 10/4/12 -
Friday 10/5/12 -
Saturday 10/6/12 -0 -
Sunday, 9/30 = 3.5 miles walking
Monday, 10/1 = 4 miles walking 7.5 miles total0 -
sunday - 4.08 (run)
monday - 5 (walk)0 -
Mon: 5.5 mi running0
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Sun: 21.89mi Cycling (trail ride)
Mon: Rest
Tue: 16.65mi Cycling
Wed:
Thu:
Fri:
Sat:
0.00mi ~ Run/Walk/Crawl
38.54mi ~ Cycling
38.54mi ~ Total Miles
[/quote]0 -
Sunday 9/30/12 - 10 miles run
Monday 10/1/12 - 13.4 miles cycling (Spin Class)
Tuesday 10/2/12 - 3.78 miles run
Wednesday 10/3/12 -
Thursday 10/4/12 -
Friday 10/5/12 -
Saturday 10/6/12 -
Total : Running: 13.78 Cycling 13.40 -
Sunday ~ 9.65 mile run
Monday ~ rest
Tuesday ~ 4 mile run
Total ~ 13.65 running miles0 -
sunday - 4.08 (run)
monday - 5 (walk)
tuesday - 6.25 (walk) + 2.7 (run)
wednesday - 5 (walk)0 -
Sun: 21.89mi Cycling (trail ride)
Mon: Rest
Tue: 16.65mi Cycling
Wed: 5.8mi Run
Thu:
Fri:
Sat:
5.80mi ~ Run/Walk/Crawl
38.54mi ~ Cycling
44.34mi ~ Total Miles0 -
sunday - 4.08 (run)
monday - 5 (walk)
tuesday - 6.25 (walk) + 2.7 (run)
wednesday - 5 (walk)
SUPER mileage - WTG!0 -
Sunday ~ 9.65 mile run
Monday ~ rest
Tuesday ~ 4 mile run
Total ~ 13.65 running miles
AWEsome running!!0 -
Fabulous week already!!!0 -
EVeryone is doinf fantastice. Hectic week so far for me
wednesday 4 mile run0 -
EVeryone is doinf fantastice. Hectic week so far for me
wednesday 4 mile run
^ Nice job, ThinkTank! :flowerforyou:
hey do you work at a thinktank? the idea is so intriguing to me, but i have no idea what happens in a real 'think tank'.0 -
Monday - Nursing my sore musclesThe good thing about being a day ahead is...I get the change to log in first.
Sunday - 11k
Tuesday - Nursing my sore muscles
Wednesday - Zumba, circuit, zumba, circuit
Thursday - 1k
Was outstation sand forgot to bring my running shoes so workouts were limited to hotel room 0 -
^ Nice job Nonafit!
Are you travelling for work or for fun?
- - -
Barely any Waffler mileage this week:
Sun: 0
Mon: 0
Tues: 0
Wed: 0
Thur: 5 miles
Total this week so far: 5 miles.0 -
Wednesday 1.06 miles walk/run, had planned but...
Thursday 3.74 miles walk/run
Total 4.80
This discussion has been closed.