Run, Walk or Crawl

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Run, Walk or Crawl 09/30-10/06

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  • godblessourhome
    godblessourhome Posts: 3,892 Member
    sunday - 4.08 (run)
    monday - 5 (walk)
    tuesday - 6.25 (walk) + 2.7 (run)
    wednesday - 5 (walk)
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 21.89mi Cycling (trail ride)
    Mon: Rest
    Tue: 16.65mi Cycling
    Wed: 5.8mi Run
    Thu:
    Fri:
    Sat:

    5.80mi ~ Run/Walk/Crawl
    38.54mi ~ Cycling
    44.34mi ~ Total Miles
  • wiglet23
    wiglet23 Posts: 887 Member
    sunday - 4.08 (run)
    monday - 5 (walk)
    tuesday - 6.25 (walk) + 2.7 (run)
    wednesday - 5 (walk)

    SUPER mileage - WTG!
  • wiglet23
    wiglet23 Posts: 887 Member
    Sunday ~ 9.65 mile run
    Monday ~ rest
    Tuesday ~ 4 mile run



    Total ~ 13.65 running miles

    AWEsome running!!
  • wiglet23
    wiglet23 Posts: 887 Member
    Sunday 9/30/12 - 10 miles run
    Monday 10/1/12 - 13.4 miles cycling (Spin Class)
    Tuesday 10/2/12 - 3.78 miles run
    Wednesday 10/3/12 -
    Thursday 10/4/12 -
    Friday 10/5/12 -
    Saturday 10/6/12 -
    Total : Running: 13.78 Cycling 13.4

    Fabulous week already!!!
  • thinktank32k
    thinktank32k Posts: 716
    EVeryone is doinf fantastice. Hectic week so far for me

    wednesday 4 mile run
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    EVeryone is doinf fantastice. Hectic week so far for me

    wednesday 4 mile run

    ^ Nice job, ThinkTank! :flowerforyou:

    hey do you work at a thinktank? the idea is so intriguing to me, but i have no idea what happens in a real 'think tank'.
  • nonafit
    nonafit Posts: 582 Member
    The good thing about being a day ahead is...I get the change to log in first. :wink:

    Sunday - 11k
    Monday - Nursing my sore muscles
    Tuesday - Nursing my sore muscles
    Wednesday - Zumba, circuit, zumba, circuit
    Thursday - 1k

    Was outstation sand forgot to bring my running shoes so workouts were limited to hotel room :wink:
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    ^ Nice job Nonafit!
    Are you travelling for work or for fun?
    - - -

    Barely any Waffler mileage this week:
    Sun: 0
    Mon: 0
    Tues: 0
    Wed: 0
    Thur: 5 miles
    Total this week so far: 5 miles.
  • reese66
    reese66 Posts: 2,920 Member
    Wednesday 1.06 miles walk/run, had planned but...
    Thursday 3.74 miles walk/run

    Total 4.8
  • reese66
    reese66 Posts: 2,920 Member
    EVeryone is doinf fantastice. Hectic week so far for me

    wednesday 4 mile run

    Nice run lady!
  • reese66
    reese66 Posts: 2,920 Member
    Sun: 21.89mi Cycling (trail ride)
    Mon: Rest
    Tue: 16.65mi Cycling
    Wed: 5.8mi Run
    Thu:
    Fri:
    Sat:

    5.80mi ~ Run/Walk/Crawl
    38.54mi ~ Cycling
    44.34mi ~ Total Miles

    Darn nice!!! Your a machine :)
  • reese66
    reese66 Posts: 2,920 Member
    sunday - 4.08 (run)
    monday - 5 (walk)
    tuesday - 6.25 (walk) + 2.7 (run)
    wednesday - 5 (walk)

    RAWRRRR, Keep up the awesome work!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday ~ 9.65 mile run
    Monday ~ rest
    Tuesday ~ 4 mile run



    Total ~ 13.65 running miles

    Suz your rockin it!!!
  • Windy32
    Windy32 Posts: 54
    Hi, new to the group:smile: I usually do a run/walk. I run the straight aways and walk the curves.

    Sun
    Mon 2.25 & 1 hr of TRX
    Tue
    Wed 2 & 1 hr of weight trainig
    Thur 2 & 1 hr of pilates

    I am aiming to get at least another 2 miles in tomorrow, plus some weight training
    Edited since Guess I should also add the classes I did
  • reese66
    reese66 Posts: 2,920 Member
    Hi, new to the group:smile: I usually do a run/walk. I run the straight aways and walk the curves.

    Sun
    Mon 2.25 & 1 hr of TRX
    Tue
    Wed 2 & 1 hr of weight trainig
    Thur 2 & 1 hr of pilates

    I am aiming to get at least another 2 miles in tomorrow, plus some weight training
    Edited since Guess I should also add the classes I did

    That a great goal for mileage and awesome job this week. Welcome to the group and keep up the awesome work!!!:flowerforyou:
  • Suz_w8loss
    Suz_w8loss Posts: 197 Member
    Sunday ~ 9.65 mile run
    Monday ~ rest
    Tuesday ~ 4 mile run
    Wednesday ~ 4 mile (Elliptical Trainer)
    Thursday ~ 2 mile run


    Total ~ 15.65 running miles
  • Suz_w8loss
    Suz_w8loss Posts: 197 Member
    Hi, new to the group:smile: I usually do a run/walk. I run the straight aways and walk the curves.

    Sun
    Mon 2.25 & 1 hr of TRX
    Tue
    Wed 2 & 1 hr of weight trainig
    Thur 2 & 1 hr of pilates

    I am aiming to get at least another 2 miles in tomorrow, plus some weight training
    Edited since Guess I should also add the classes I did

    Welcome :happy:
  • Suz_w8loss
    Suz_w8loss Posts: 197 Member
    Sunday ~ 9.65 mile run
    Monday ~ rest
    Tuesday ~ 4 mile run



    Total ~ 13.65 running miles

    Thanks Reese66 :smile:
    Suz your rockin it!!!
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 21.89mi Cycling (trail ride)
    Mon: Rest
    Tue: 16.65mi Cycling (road/paved trail)
    Wed: 5.8mi Run
    Thu: 1.0mi Elliptical
    Fri:
    Sat:

    5.80mi ~ Run/Walk/Crawl
    1.00mi ~ Elliptical
    38.54mi ~ Cycling
    45.34mi ~ Total Miles
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