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Run, Walk or Crawl 09/30-10/06
Replies
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EVeryone is doinf fantastice. Hectic week so far for me
wednesday 4 mile run
Nice run lady!0 -
Sun: 21.89mi Cycling (trail ride)
Mon: Rest
Tue: 16.65mi Cycling
Wed: 5.8mi Run
Thu:
Fri:
Sat:
5.80mi ~ Run/Walk/Crawl
38.54mi ~ Cycling
44.34mi ~ Total Miles
Darn nice!!! Your a machine0 -
sunday - 4.08 (run)
monday - 5 (walk)
tuesday - 6.25 (walk) + 2.7 (run)
wednesday - 5 (walk)
RAWRRRR, Keep up the awesome work!!!0 -
Sunday ~ 9.65 mile run
Monday ~ rest
Tuesday ~ 4 mile run
Total ~ 13.65 running miles
Suz your rockin it!!!0 -
Hi, new to the group
I usually do a run/walk. I run the straight aways and walk the curves.
Sun
Mon 2.25 & 1 hr of TRX
Tue
Wed 2 & 1 hr of weight trainig
Thur 2 & 1 hr of pilates
I am aiming to get at least another 2 miles in tomorrow, plus some weight training
Edited since Guess I should also add the classes I did0 -
Hi, new to the group
I usually do a run/walk. I run the straight aways and walk the curves.
Sun
Mon 2.25 & 1 hr of TRX
Tue
Wed 2 & 1 hr of weight trainig
Thur 2 & 1 hr of pilates
I am aiming to get at least another 2 miles in tomorrow, plus some weight training
Edited since Guess I should also add the classes I did
That a great goal for mileage and awesome job this week. Welcome to the group and keep up the awesome work!!!:flowerforyou:0 -
Sunday ~ 9.65 mile run
Monday ~ rest
Tuesday ~ 4 mile run
Wednesday ~ 4 mile (Elliptical Trainer)
Thursday ~ 2 mile run
Total ~ 15.65 running miles0 -
Hi, new to the group
I usually do a run/walk. I run the straight aways and walk the curves.
Sun
Mon 2.25 & 1 hr of TRX
Tue
Wed 2 & 1 hr of weight trainig
Thur 2 & 1 hr of pilates
I am aiming to get at least another 2 miles in tomorrow, plus some weight training
Edited since Guess I should also add the classes I did
Welcome :happy:0 -
Sunday ~ 9.65 mile run
Monday ~ rest
Tuesday ~ 4 mile run
Total ~ 13.65 running miles
Thanks Reese66
Suz your rockin it!!!0 -
Sun: 21.89mi Cycling (trail ride)
Mon: Rest
Tue: 16.65mi Cycling (road/paved trail)
Wed: 5.8mi Run
Thu: 1.0mi Elliptical
Fri:
Sat:
5.80mi ~ Run/Walk/Crawl
1.00mi ~ Elliptical
38.54mi ~ Cycling
45.34mi ~ Total Miles0 -
Sun: 21.89mi Cycling (trail ride)
Mon: Rest
Tue: 16.65mi Cycling (road/paved trail)
Wed: 5.8mi Run
Thu: 1.0mi Elliptical
Fri:
Sat:
5.80mi ~ Run/Walk/Crawl
1.00mi ~ Elliptical
38.54mi ~ Cycling
45.34mi ~ Total Miles
^ WIGLET - very very impressive! :flowerforyou: :glasses:0 -
Sun. 3 mi. walk
Mon. 3 mi. walk
Tues.2 mi. run/walk
Wed.
Thurs.
Fri. 3 mi. run walk AM
Total11 miles0 -
Thank you for all the warm welcomes my totals for this week are
Mon 2 miles & 1 hr TRX
Wed 2 miles & 1 hr weight training
Thur 2 miles & 1 hr pilates
Fri 3 mile & 30 mins weight training
~~~~~~~~~~~~~~~
Total 9 miles and additional 3 1/2 hrs misc workouts.0 -
sun: 2M
fri: 4M0 -
sunday - 4.08 (run)
monday - 5 (walk)
tuesday - 6.25 (walk) + 2.7 (run)
wednesday - 5 (walk)
thursday - 2.4 (run)
friday - 2.5 (walk)
saturday - 0 (rest day)
*9.18 miles of running0 -
sunday - 4.08 (run)
monday - 5 (walk)
tuesday - 6.25 (walk) + 2.7 (run)
wednesday - 5 (walk)
SUPER mileage - WTG!
thanks, it has been a productive week. i didn't add in my biking miles either, which adds another 28.7 miles.0 -
EVeryone is doinf fantastice. Hectic week so far for me
wednesday 4 mile run
thurs 4 miles
sat 10 miles
hi everyone.
My name thinktank was earned in college. i am an educator. So you got to be on your toes all day0 -
EVeryone is doinf fantastice. Hectic week so far for me
wednesday 4 mile run
thurs 4 miles
sat 10 miles
hi everyone.
My name thinktank was earned in college. i am an educator. So you got to be on your toes all day
@ Thinktank - impressive! You got a 10 miler in during a busy week!
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Waffler mileage:
Thurs: 5 mile run
Saturday: 3.5 mile run + 3 miles walked.
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Total for week: = 11.5 miles0 -
sun: 2M
fri: 4M
sat: 3M
total: 9M0 -
Sun: 21.89mi Cycling (trail ride)
Mon: Rest
Tue: 16.65mi Cycling (road/paved trail)
Wed: 5.8mi Run
Thu: 1.0mi Elliptical
Fri: Rest
Sat: 10.45mi Run
16.25mi ~ Run/Walk/Crawl
1.00mi ~ Elliptical
38.54mi ~ Cycling
55.79mi ~ Total Miles0
This discussion has been closed.