Weigh In Friday
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Weight today 283
Gained 3 lbs...all the eating I did this week was sooo not worth it.
Still have one more week to hit my holiday goal, I'm hoping these 3 lbs are mostly fluid...
Hope the rest of you have better results!0 -
I'm 2 pounds above my maintenance range.
I've been eating too much crap, but I've also been lifting as heavy as possible, so I hope some of that gain over the past month is lean mass and water.
I'm going to hit the cardio hard and cut my calories beginning 1/6 to see if I can lose another 10 to 20 pounds of fat.0