EXERCISE!
Iamslimandfit
Posts: 212 Member
I just finished riding the recumbent cycle (stationary bike) for 30 minutes!!! Feelin' great!!! I thought that having an "exercise" topic might encourage us to "just do it" so we can post our progress! Hope it helps! 
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I've got my Wii fit all ready to go but haven't made the time to turn it on. I have found in the past that although it doesn't 'feel' like much of a work out at the time, the next day, I can feel where it hurts!
Anyone else still use Wii fit? My favourites are: My Fitness Coach and the EA Active Personal Trainer.
Any other recommendations?
I've also got the My Fitness Coach Dance Workout but I seem to always have two left feet for that one!! lol I've done Zumba at the gym and *know* I can do it, but this dvd leaves me in a pile of knots on the floor!
Maybe it needs more practice. 0 -
All I do it walking. I do not have any equipment and not enough cash and time to join a gym. Oh...but I do DVD's sometimes. It's something...right?0
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Did 30 minutes on the stationary bike again tonight!!! I have exercised at least 3 times the past 3 weeks. My goal is more than that, but I hope I am creating a good HABIT!!! Consistent exercise has always been a challenge for me, but this time, I am going to get it right and make it a part of my life. 0
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30 minute Jillian Michaels yoga DVD. Doesn't sound like much but she makes it aerobic and I am not the least bit flexible.0
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All I do it walking. I do not have any equipment and not enough cash and time to join a gym. Oh...but I do DVD's sometimes. It's something...right?
Yep walking and DVDs count. It is pretty much what I do too. I ride my bike when I'm home (travel for work).0 -
I've got my Wii fit all ready to go but haven't made the time to turn it on. I have found in the past that although it doesn't 'feel' like much of a work out at the time, the next day, I can feel where it hurts!
Anyone else still use Wii fit? My favourites are: My Fitness Coach and the EA Active Personal Trainer.
Any other recommendations?
I've also got the My Fitness Coach Dance Workout but I seem to always have two left feet for that one!! lol I've done Zumba at the gym and *know* I can do it, but this dvd leaves me in a pile of knots on the floor! Maybe it needs more practice.
I still do wii fit. I just do the one that came with it. I have one of dance ones but it freezes-so no good. I have a bob harper one too, it is a bit strenous0 -
I did 35 minutes on the stationary bike today! 0
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Plus I do free weights throughout the day most days. Just quick little sets of 10 reps doing various arm work. Every little bit helps! 0
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Worked out for over 45 minutes tonight!!! It felt GREAT!!! So desperately needed, too, as I have really been struggling lately.......0
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Rode recumbent cycle last night for 30 minutes.0
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Rode bike for 30 minutes last night. Plan on riding again today. I pray that I am back on board!!!0
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Did some weights already today. Will do more reps throughout the day!0
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Just finished the bike and treadmill for a 30 minute workout. My foot still hurts when I walk fast on the treadmill for any length of time. (Had foot surgery 7/10/12) So I will concentrate mostly on the bike and fit in some treadmill as I am able. Also did a little weight training for my arms. 0
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Just finished 30 minutes on the bike, with one-minute bursts of more intense interval training.0
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Surely I am not the only one exercising!!! What have you guys been doing for exercise??? Please share!!! 0
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I switch off from gym, to Zuma, to jogging so I'm not getting bored.. 0
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just back from 2.3 mile walk with the hubby0
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Just did the Wii Zumba for the first time. pretty good workout.0
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Way to go, ladies!!! Keep up the good work!!! 0
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check out this 10 min work out !! it kicks butt !!!
http://www.doctoroz.com/videos/tony-hortons-10-minute-workout0 -
Joined a local gym and trying to commit to at least 5 days/classes a week.
With Christmas and going away for holidays, exercise has been at a minimum but back home on the 3rd and back into it.
Also need to walk my dogs each morning for at least 30 mins rather than every other day.
I'm kicking it up a notch!
AND readdressing my eating habits. My pantry is getting a 'do-over' and all the bad stuff is getting tossed! No more bad foods bought in for the teenager (and then eaten by me). It's fruit and healthy snacks or water. I buy way too many groceries!0 -
Been doing my wii Zumba (at least last 2 days) hit a 500 cal burn yesterday and today. hit over 1500 (2150)cals for week, a goal i've been aiming at for over a month!! yeah!!0
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aubsgg: Congrats on hitting your goal!!! That is great!!! :happy:0
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I had a record calorie burn on the TreadClimber tonight!!! 390 calories during 30 minutes of exercise! Great workout!!! :bigsmile:0
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I had a record calorie burn on the TreadClimber tonight!!! 390 calories during 30 minutes of exercise! Great workout!!! :bigsmile:
Awesome!0 -
Awesome!
I did over 40 minutes of walking today and I'm going down to try out my rebounder (mini trampoline) in a little bit!0 -
Got to ride my bike yesterday. Only 40 minutes. Been so long since I've been out of town that I didn't want to overdo it. Plan to ride again today.0
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Took a walk in the hills yesterday. Feeling it in my glutes today.0
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I finally exercised!!! Due to foot pain, I had to mix it up between the TreadClimber, Treadmill, and Recumbent Cycle. 35 minutes total and burned 309 calories. Feelin' good right now!!! :bigsmile:0
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Foot hurt again during exercise, but I managed to do 20 minutes on the TreadClimber and 10 minutes on the Recumbent Cycle. Burned 322 calories. Feelin' great afterward!0
