EXERCISE!
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Iamslimandfit
Posts: 212 Member
I just finished riding the recumbent cycle (stationary bike) for 30 minutes!!! Feelin' great!!! I thought that having an "exercise" topic might encourage us to "just do it" so we can post our progress! Hope it helps! 
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I've got my Wii fit all ready to go but haven't made the time to turn it on. I have found in the past that although it doesn't 'feel' like much of a work out at the time, the next day, I can feel where it hurts!
Anyone else still use Wii fit? My favourites are: My Fitness Coach and the EA Active Personal Trainer.
Any other recommendations?
I've also got the My Fitness Coach Dance Workout but I seem to always have two left feet for that one!! lol I've done Zumba at the gym and *know* I can do it, but this dvd leaves me in a pile of knots on the floor!
Maybe it needs more practice. 0 -
All I do it walking. I do not have any equipment and not enough cash and time to join a gym. Oh...but I do DVD's sometimes. It's something...right?0
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Did 30 minutes on the stationary bike again tonight!!! I have exercised at least 3 times the past 3 weeks. My goal is more than that, but I hope I am creating a good HABIT!!! Consistent exercise has always been a challenge for me, but this time, I am going to get it right and make it a part of my life. 0
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30 minute Jillian Michaels yoga DVD. Doesn't sound like much but she makes it aerobic and I am not the least bit flexible.0
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All I do it walking. I do not have any equipment and not enough cash and time to join a gym. Oh...but I do DVD's sometimes. It's something...right?
Yep walking and DVDs count. It is pretty much what I do too. I ride my bike when I'm home (travel for work).0 -
I've got my Wii fit all ready to go but haven't made the time to turn it on. I have found in the past that although it doesn't 'feel' like much of a work out at the time, the next day, I can feel where it hurts!
Anyone else still use Wii fit? My favourites are: My Fitness Coach and the EA Active Personal Trainer.
Any other recommendations?
I've also got the My Fitness Coach Dance Workout but I seem to always have two left feet for that one!! lol I've done Zumba at the gym and *know* I can do it, but this dvd leaves me in a pile of knots on the floor! Maybe it needs more practice.
I still do wii fit. I just do the one that came with it. I have one of dance ones but it freezes-so no good. I have a bob harper one too, it is a bit strenous0 -
I did 35 minutes on the stationary bike today! 0
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Plus I do free weights throughout the day most days. Just quick little sets of 10 reps doing various arm work. Every little bit helps! 0
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Worked out for over 45 minutes tonight!!! It felt GREAT!!! So desperately needed, too, as I have really been struggling lately.......0
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Rode recumbent cycle last night for 30 minutes.0
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Rode bike for 30 minutes last night. Plan on riding again today. I pray that I am back on board!!!0
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Did some weights already today. Will do more reps throughout the day!0
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Just finished the bike and treadmill for a 30 minute workout. My foot still hurts when I walk fast on the treadmill for any length of time. (Had foot surgery 7/10/12) So I will concentrate mostly on the bike and fit in some treadmill as I am able. Also did a little weight training for my arms. 0
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Just finished 30 minutes on the bike, with one-minute bursts of more intense interval training.0
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Surely I am not the only one exercising!!! What have you guys been doing for exercise??? Please share!!! 0
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I switch off from gym, to Zuma, to jogging so I'm not getting bored.. 0
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just back from 2.3 mile walk with the hubby0
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Just did the Wii Zumba for the first time. pretty good workout.0
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Way to go, ladies!!! Keep up the good work!!! 0
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check out this 10 min work out !! it kicks butt !!!
http://www.doctoroz.com/videos/tony-hortons-10-minute-workout0
