New Rules of Lifting For Women (NROL4W)

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NROL4ABS

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  • samntha14
    samntha14 Posts: 2,084 Member
    That's awesome sweetpea! Welcome.

    I started phase 2 this week. I really missed the heavy lifting. I felt that the moves for phase one weren't challenging even though I couldn't really increase weight. I never had DOMS or even really needed a shower. Maybe I wasn't pushing it hard enough, but I am so happy to have big lifts back in stage 2. I was sore for days Woo hoo!! I also find the ab work in phase far more challenging. If I do the cycle again. I'm going to keep the additional heavy lifts in phase one. I HATE Burpees and didn't have time for the kettle bell swings last night. Weird to say this but I almost miss running intervals lol
  • Emtabo01
    Emtabo01 Posts: 672
    Anyone doing this right now, or soon?

    I'm finishing up Stage 6 now of NROL4W, but thought I'd do Abs next, I'm about halfway through reading the book, looks intimidating.

    Are you liking results? Worthwhile? It seems like a lot of people are doing Supercharged instead now.
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