10/28-11/03 Run, Walk or Crawl
reese66
Posts: 2,920 Member
"Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself -- expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip."
- Dean Karnazes
"No matter how far you walk, how hard you work, or how bad it hurts, you'll always get to where you need to be."
- Unknown Author
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"You can't hit a home run unless you step up to the plate. You can't catch a fish unless you put your line in the water. You can't reach your goals if you don't try."- Kathy Seligman
- Dean Karnazes
"No matter how far you walk, how hard you work, or how bad it hurts, you'll always get to where you need to be."
- Unknown Author
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"You can't hit a home run unless you step up to the plate. You can't catch a fish unless you put your line in the water. You can't reach your goals if you don't try."- Kathy Seligman
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Replies
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Yeeeee haw! 3rd week, and so far, great results! I think I lost between 6 and 8 lbs the last two weeks, thanks to being motivated by this group!!! Thank you, and here's to another great week! 0
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Yeeeee haw! 3rd week, and so far, great results! I think I lost between 6 and 8 lbs the last two weeks, thanks to being motivated by this group!!! Thank you, and here's to another great week!
Your rock Rose 0 -
Sunday 10/28/12: 2.25 miles on elliptical.
Total Week-to-date: 2.25 / Remaining: 12.750 -
My fitbit has me at 39 mi last week ... and already 1.56 mi today .... I think I'll hit 40 this week.0
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Sunday ~ 1.3 miles (walking)0
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Sunday: 3.5 miles running (accompanied by my 17 year old daughter on her BIKE - I think she is more out of breath than me!)
Not sure if I will be able to run outside the next 2 days because of Sandy, so wanted to get in a run today to help with the mileage - trying to consistently get 20 miles or more per week.0 -
Sunday 3.54 walking
Total 3.540 -
Looks like were off to a great start to the week, keep up all the awesomeness! You know you can do it!0
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Sunday 1028 - 2 Miles (running)
Total: 2 miles0 -
Thank you for continuing to invite me back to this. I haven't joined in for a while, but I think I need something to get me back on feet. :flowerforyou:0
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Hello everyone!
Sunday - 1.55 miles
Have a great week! :flowerforyou:0 -
My fitbit has me at 39 mi last week ... and already 1.56 mi today .... I think I'll hit 40 this week.
That's awesome! Quick question, though. . . has your FitBit been syncing with MFP lately? Mine has not
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Sunday 10/28/12: 2.25 miles on elliptical, adjusted to max level: 7
Monday 10/29/12: 2.75 miles on elliptical
Total Week-to-date: 5.00 / Remaining: 10.000 -
10/28 jogging/walking 5.01 mi - 9.9 mi remaining0
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Impressive...you all are impressive! :drinker: :flowerforyou:
Waiting for Sandy to pass through - made myself do some indoors PT for the knee today and some simple dumb bell exercises. :laugh:0 -
Sunday ~ 1.3 miles (walking)
Monday ~ 1.4 miles (walking)
Total ~ 2.7 miles0 -
Sunday 10/29/2012 4 Miles (Walk/Jog) :happy:
Great Weather but its about to change.0 -
Sunday 3.54 walking
Monday 3.49
Total 7.030 -
Sunday 1028 - 2 Miles (running)
Total: 2 miles
Great start to the week, keep the awesome work!0 -
Thank you for continuing to invite me back to this. I haven't joined in for a while, but I think I need something to get me back on feet. :flowerforyou:
Glad to have you back 0 -
Sunday 10/28/12: 2.25 miles on elliptical, adjusted to max level: 7
Monday 10/29/12: 2.75 miles on elliptical
Total Week-to-date: 5.00 / Remaining: 10.00
Sweet, you been rockin' it!!!0 -
10/28 jogging/walking 5.01 mi - 9.9 mi remaining
Nicely done, keep up the awesome work!0 -
Impressive...you all are impressive! :drinker: :flowerforyou:
Waiting for Sandy to pass through - made myself do some indoors PT for the knee today and some simple dumb bell exercises. :laugh:
Keep your head down lady! You know I wuv's my Waffle 0 -
Sunday ~ 1.3 miles (walking)
Monday ~ 1.4 miles (walking)
Total ~ 2.7 miles
Looking good lady!!!0 -
Sunday 10/29/2012 4 Miles (Walk/Jog) :happy:
Great Weather but its about to change.
Great Sunday, can't wait to see what the rest of the week has in store :flowerforyou:0 -
10/28 jogging/walking 5.01 mi - 9.9 mi remaining
10/29 jogging/walking 7.49 mi - 2.41 mi remaining0 -
Sunday 10/28/12: 2.25 miles on elliptical, adjusted to max level: 7
Monday 10/29/12: 2.75 miles on elliptical
Tuesday 10/30/12: 2.75 miles on elliptical
Total Week-to-date: 7.75 / Remaining: 7.250 -
Sun: .86mi walk (drop off rental & walked home)
Mon: 11.16mi cycling (early darkness means shorter rides.. :grumble: )
Tue: 4.01mi run
Wed:
Thu:
Fri:
Sat:
4.89mi ~ Run/Walk/Crawl
11.16mi ~ Cycling
16.05mi ~ Total Miles0 -
Sunday 3.54 walking
Monday 3.49 walk/run
Wednesday 4.15
Total 11.180 -
Sun: .86mi walk (drop off rental & walked home)
Mon: 11.16mi cycling (early darkness means shorter rides.. :grumble: )
Tue: 4.01mi run
Wed:
Thu:
Fri:
Sat:
4.89mi ~ Run/Walk/Crawl
11.16mi ~ Cycling
16.05mi ~ Total Miles
I know the shorter days are not going to make it easy at all to get out doors. I wouldn't be so worried about if I lived on streets with sidewalks, curbs and/or street lights...0
