No more Late Night Snacking - December
Replies
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Me: 20
LNS: 10 -
**Me** 22
**LNS** 0
**Kate** You will do VERY WELL on your marathon...even though it will be muddy :bigsmile: Your discipline when running is Noble!!
I got this WONDERFUL quote from one of the MFP Members I want to share. I have it on a sticky note so I can remind myself
"What you eat in private you wear in public. Your body keeps an accurate journal regardless of what you write down or log!"
Day 6 of my Detox...averaging 10 to 12 glasses of water. I drink 4 glasses before I even have breakfast! It is AMAZING what the mind can CONCEIVE, it can ALSO ACHIEVE!!
Have a GRREAT day everyone!
Hugs and Smiles :drinker:0 -
Me: 21
LNS: 10 -
Me 17
LNS 6
What a toughie day. Eaten masses but still way under target but running 26 miles will do that :laugh:
I had my first chocolate in nearly 11 weeks. A big bag of maltesers and all my saved advent chocs that I'd been saving up. Whopper piggy
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ME - 17
LNS - 60 -
Me: 20
LNS: 3
(I hit a party on Saturday night - ate NOTHING there - but then came home and snacked - DOH!)0 -
Me: 21
LNS: 2
The snack won last night! Making cookies and chocolate covered pretzels with my daughter and I had a few pretzels after she went to bed. But still a good month, so far!0 -
18 me
6 LNS
Well done ladies. Amazing numbers, especially at Christmas. :drinker:
Have a great day all :flowerforyou:0 -
**Me** 24
**LNS** 0
**Kate** CONGRATS on your REWARD of eating chocolate...:flowerforyou: You were soo determined, and the VICTORY that much more SWEET :bigsmile: WTG...
Day 7 of my Detox...only 8 glasses of water...because traveled 3 hours to Reno... Celebrated with my family, and I *DIDN'T* eat...How did THAT happen? :laugh: ...but it DID. I ate Chipotle's earlier, and I was too busy to be hungry. Today we are at DH's daughter's. They are cooking up a SUMPTIOUS meal...and I will be ready. Had oatmeal, and 27 cheezit crackers. I *am* getting hungry!!!!
Have a GRREAT day everyone!
Hugs and Smiles :drinker:0 -
For Xmas, I was MORE than happy to give the point to LNS!!
Me: 21
LNS: 4
Yummy- yum-yum!!0 -
LNS 6
Me 20
Even though I am eating a lot and its not very healthy 8.30pm passes and I stop! It's a miracle
After the marathon on Sunday I need to replenish and re fuel but then got a gros bug so need to not lose weight and put some on and keep hydrated :drinker:
To still be logging this week for all of us is amazing. :flowerforyou:0 -
Me: 22
LNS: 40 -
Me 21
LNS 60 -
Me: 21 - LNS: 5
... I think. But it's been only one night when I gave up, though that wasn't binging either. Are my numbers really that good? :noway: :happy: 0 -
**Me** 26
**LNS** 0
**Kate** Hope you feel better...CONGRATS on a race well run!!
**Dewdrop** Grrreat to see ya! And you've done well...I totally understand that sometimes MFP takes a backseat, but you "adhered" for the most part to NOT LNS'ing...WTG!
Day 8 and 9 (edit)of my Detox...only 10 glasses of water today. I spent a "White Christmas" in Reno, with DIL and family. When we drove back yesterday snowed on and off...and was beautiful.. I ate over calories on Christmas eve and day. Made a commitment to lose 5 lbs by end of January. Found a "twin" with similar goals...so DOUBLING up on Accountability. I'm eating out of a tin of popcorn I got for Christmas as I type this :bigsmile: :bigsmile: getting my snacking in early. A few more days before the new year. Congrats to everyone for staying accountable.!
Hugs and Smiles :drinker:
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**Me** 27
**LNS** 0
Day 10 of my Detox...10 glasses of water today...and I am HUNGRY this morning :bigsmile: WIll have my Oatmeal first and foremost...Have a grrrreat day everyone!!
Hugs and Smiles :drinker:0 -
I'm detoxing with 16 glasses of water a day!
And, I'm avoiding LNS like the PLAGUE!
Me: 23
LNS: 40 -
**Me** 28
**LNS** 0
Day 11 of my 90 Day Detox Plan......just had my oatmeal and big glass of water :bigsmile: Goal: 12 glasses
**Beeps** Great for you...16 glasses of water a Fantastic Goal...with NO LNS'ing....you CAN do it:)
Hi to everyone else...we are sliding into the NEW YEAR with ACCOUNTABILITY and FANTASTIC efforts not to LNS...when it becomes a HABIT...it is your best friend...especially if going crazy with food some days :laugh:
Hugs and Smiles :drinker:0 -
**Me** 29
**LNS** 0
Day 12 of my 90 Day Detox Plan......had my oatmeal and going to have my big glass of water and detox capsules :bigsmile: Goal: 12 glasses. It is amazing how our bad habits to "overeat" because foods taste SOO good can trap us into over-indulging. This old experience happened to me last night. DH or I did not want to cook, and we treat ourselves once in a while to Chinese takeout. I had all my favorite dishes, but thank goodness MFP was in the picture. I knew I only had soo many calories to eat to stay UNDER GOAL...plus, my exercise calories...which I heartily ate back yesterday:laugh: I filled my plate, and KNEW I could not have seconds. Soo I ate slowly, and had my tea and more water. Whelp...it is MORNING again...NO LNS'ing...and I [c]an indulge a bit more of "leftovers". I know some people don't like them...but "I" sure do...heheheh...sooo Have a WONDERFUL day before NewYear's [Eve] my friends...
Hugs and Smiles...:drinker:0 -
Me: 22 - LNS: 6
.... and planning on staying strong for tonight and forgetting about the challenge tomorrow. I don't want to get hungry at 1 am and start off the year by stuffing my face .
What are you New Year's Resolutions, btw?
Debi, thanks for your commitment and the good example you are setting. Thank you also for sharing the highlights of your days :flowerforyou:. I enjoy reading your posts!0 -
Me: 25
LNS: 5
HAPPY NEW YEAR EVERYONE!!
See you in 2013!0 -
**Me** 30
**LNS** 0
Day 14 of my 90 Day Detox Plan......had my oatmeal and going to have my big glass of water and detox capsules :bigsmile: Goal: 12 glasses. OMG OMG...I just put out a challenge to MFP to join me in a C25K training (Couch to 5K)..hehehe...I will need to get good tips from you Kate :bigsmile: I start on Jan 2...and I am already looking for 5K's in the area with a goal of doing the SF Half Marathon in July. I talk myself into stuff regarding health and fitness pretty good. :laugh: It has gone the OTHER way, too...:bigsmile:
**Dewdrop** you have remained an inspiration here. Glad we are pals!:flowerforyou:
**Beeps** Happy New Year to you, too :drinker:
Anyway, HAPPY NEW YEAR to all my Pals here...
Hugs and Smiles...:drinker:0 -
I think my final score was
LNS 7
Me 24
The past few days though have seen me stuff my face and put on lots of weight, aaaarrrggghhh, but all my own fault:embarassed: I could have hidden from logging but I didn't. But now it's 2013 :drinker:
A new dawn, its a new day, its a new life. :flowerforyou:
Well done everyone for great accountability.
I always love doing new year resolutions. They involve gossiping less, not wasting money, paying off debts and saving for Kenya again but with regards to Mfp I plan on quitting processed cakes, no chocolate till Easter Sunday, no sweets at all. Home made cakes in moderation and the odd healthier than some puddings at weekends is all fine, but on the whole a clean, un processed diet :drinker: And a 10 minute outdoor walk daily, regardless of weather, to keep me sane :laugh:
Happy 2013 folks :laugh:0 -
Happy New Year!!
It's been awhile since I've participated here, but what better time to go back to this challenge than on New Year's Day?!:laugh:
Hope you all had a wonderful holiday. I've enjoyed seeing family and friends, but I've succumbed to some incredible overeating and drinking of soda and cappuccino and wine.:ohwell:
Is there a link to the January 2013 LNS challenge? I really need this challenge and am SO ready to start the new year off right.
In the meantime, I wish you all a very Happy & Healthy 2013!!:flowerforyou:
Zaza0 -
**Me** 31
**LNS** 0
Day 15 of my 90 Day Detox Plan......Was over in calories, BUT...NO LATE NIGHT SNACKING into the NEW YEAR... YAY!! :bigsmile:
Happy New Year Everyone!! :drinker:
Hugs and Smiles...:drinker:0 -
For the sake of completeness, I lost he last point to LNs last year:
Me: 22 - LNS: 7
(but started strong this year).
Zaza already found the link, but here it is for everyone else:
http://www.myfitnesspal.com/topics/show/832812-no-more-late-night-snacking-january-2013
Thanks again, Debi.
HAPPY NEW YEAR, everyone! :flowerforyou: Hope to have you as mf-pals this and many coming years. 0 -
I finished off strong - was in bed by 9:30 on NYE, actually (I ended up quite ill in the middle of the night - still had to host 18 folks for brunch, yesterday!).
Me: 26
LNS: 5
Turns out December was just an average month, for me. I'm kind of hoping to drop my LNS down to <4, per month, in 2013!0
