12/02-12/08 Run, Walk or Crawl
reese66
Posts: 2,920 Member
"Let us ask you something. And tell us the truth. There's only one person who will know if you don't finish today, isn't there? The same person who knows you finished yesterday."-Asics
"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself."-John Bingham
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Only those who will risk going too far can possibly find out how far one can go."
-T. S. Eliot
"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself."-John Bingham
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Only those who will risk going too far can possibly find out how far one can go."
-T. S. Eliot
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Replies
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Sunday 6.33 miles walking0
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Training 5k 3.5 mi run/walk/jog
Today I amazed myself by running. Haven't done alot because of knee soreness. It actually felt good to incoporate interval running into workout. And our weather was great! Overcast, little damp. Not a good day for outdoor cycling. 
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Training 5k 3.5 mi run/walk/jog
Today I amazed myself by running. Haven't done alot because of knee soreness. It actually felt good to incoporate interval running into workout. And our weather was great! Overcast, little damp. Not a good day for outdoor cycling.
Great job Tommy!!!0 -
12/2 4.77 mi Walk/Jog0
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Sun: 6.07mi Run
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
6.07mi ~ Run/Walk/Crawl0 -
Sunday - 5k walk
Monday - 3k elliptical0 -
Sunday...walked 1 mile Time to get back to walking daily.0
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Monday: 3 miles running
Total so far: 3 miles running0 -
Sunday ~ 0 miles
Monday ~ 1.4 miles (walking)0 -
Sunday 6.33 miles walking
Monday 4.7 walk/run
Total 10.030 -
Sun: 6.07mi Run
Mon: 1.25mi home Elliptical (less miles for same amount of time as the gym elliptical.. hmm)
Tue:
Wed:
Thu:
Fri:
Sat:
6.07mi ~ Run/Walk/Crawl
1.25mi ~ Elliptical
7.32mi ~ Total miles0 -
12/2 4.77 mi Walk/Jog
Nice going!0 -
Sunday - 5k walk
Monday - 3k elliptical
Nona you rock!0 -
Sunday...walked 1 mile Time to get back to walking daily.
Nicely done!0 -
Monday: 3 miles running
Total so far: 3 miles running
Kickin butt!0 -
Sunday ~ 0 miles
Monday ~ 1.4 miles (walking)
Great start to the week!0 -
Sun: 6.07mi Run
Mon: 1.25mi home Elliptical (less miles for same amount of time as the gym elliptical.. hmm)
Tue:
Wed:
Thu:
Fri:
Sat:
6.07mi ~ Run/Walk/Crawl
1.25mi ~ Elliptical
7.32mi ~ Total miles
Go lady go!!!0 -
Hello everyone! Looks like you guys have started out strong!!
Sunday - 2.22 miles
Monday - 2.843 mile
Total =5.068
Have great Tuesday! :flowerforyou:0 -
Slow start this week after falling off the wagon on Saturday night and all day on Sunday.
Sunday 12/2: NONE
Monday 12/3: Elliptical 3.5miles (evening)
WTD: 3.5 Remaining: 11.50 -
Monday: 3 miles running
Tuesday: 6.5 miles running
Total so far: 9.5 miles running0 -
Sunday ~ 0 miles
Monday ~ 1.4 miles (walking)
Tuesday ~ 1.6 miles (walking)
Total ~ 3.0 miles0 -
Hey all I was on a timeout. I felt horrible for a minute. Congested, cold, etc. But today I got out to run and it felt great!!
12/4 3 .59 miles0 -
Seeing what everyone here does and how great and inspirational you are it makes me want to do more each day!! Thank all of you!
12/2 4.77 mi Walk/Jog
12/3 7.76 mi Walk/Jog
12/4 5.39 mi Walking
Total: 17.920 -
Sun: 6.07mi Run
Mon: 1.25mi home Elliptical (less miles for same amount of time as the gym elliptical.. hmm)
Tue: 1.50 home Elliptical
Wed:
Thu:
Fri:
Sat:
6.07mi ~ Run/Walk/Crawl
2.75mi ~ Elliptical
8.82mi ~ Total miles0 -
Hey all I was on a timeout. I felt horrible for a minute. Congested, cold, etc. But today I got out to run and it felt great!!
12/4 3 .59 miles
glad ur back & feeling better! 0 -
Seeing what everyone here does and how great and inspirational you are it makes me want to do more each day!! Thank all of you!
12/2 4.77 mi Walk/Jog
12/3 7.76 mi Walk/Jog
12/4 5.39 mi Walking
Total: 17.92
super week.. already... WOW! Good job 0 -
Sunday - 2.22 miles
Monday - 2.843 miles
Tuesday - 2.227 miles
Total = 7.295 miles:flowerforyou:
Side challenge = 369/600 -
@ Wiglet Thanks. Sometimes your body will make you slow down and recover. Right after those 2 half marathons in 4 days, I got so congested and just felt blah. I had to just take the time off and rest.0
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Sunday 1 mile
Monday 3 miles
Tuesday 3 miles
Wednesday 3 miles
Total 10 miles0 -
Sunday ~ 0 miles
Monday ~ 1.4 miles (walking)
Tuesday ~ 1.6 miles (walking)
Wednesday ~ 1.8 miles (walking)
Total ~ 4.8 miles0
