Run, Walk or Crawl

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12/02-12/08 Run, Walk or Crawl

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  • BFarnsworth
    BFarnsworth Posts: 210 Member
    12/2 4.77 mi Walk/Jog
    12/3 7.76 mi Walk/Jog
    12/4 5.39 mi Walking
    12/5 9.58 mi Walk/Jog

    Total: 27.5

    I jogged 3.5 miles in 44 minutes tonight ... 5 minutes faster then last week. Im so happy!
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Sunday - 2.22 miles
    Monday - 2.843 miles
    Tuesday - 2.227 miles
    Wednesday - 2.985miles

    Total = 10.28 miles :flowerforyou:

    Side challenge = 39.87/60

    congrats BFarnsworth on your faster time!! That's awesome!!
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 6.07mi Run
    Mon: 1.25mi home Elliptical (less miles for same amount of time as the gym elliptical.. hmm)
    Tue: 4.25mi Dreadmill Run/Jog/Walk (lev 2&3 incline for mi 1-3, lev 4 incline for mi 3-4 which I walked/jogged. Walked last .25mi to cool down)
    Wed:
    Thu:
    Fri:
    Sat:

    10.32mi ~ Run/Walk/Crawl
    1.25mi ~ Elliptical
    7.32mi ~ Total miles

    WTG - BFarnsworth - always feels great setting new PRs :smile:
    Super walking Melkadee!
    Luvmybees & ChrisHansel - doing great!!
    Seeing awesome work here this week from everyone (sorry if I've missed some names)
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 0 miles
    Monday ~ 1.4 miles (walking)
    Tuesday ~ 1.6 miles (walking)
    Wednesday ~ 1.8 miles (walking)
    Thursday ~ 2.0 miles (walking)

    Total ~ 6.8 miles
  • melkadee
    melkadee Posts: 5,598 Member
    Sun: 6.07mi Run
    Mon: 1.25mi home Elliptical (less miles for same amount of time as the gym elliptical.. hmm)
    Tue: 4.25mi Dreadmill Run/Jog/Walk (lev 2&3 incline for mi 1-3, lev 4 incline for mi 3-4 which I walked/jogged. Walked last .25mi to cool down)
    Wed:
    Thu:
    Fri:
    Sat:

    10.32mi ~ Run/Walk/Crawl
    1.25mi ~ Elliptical
    7.32mi ~ Total miles


    Keep up the great work, Wiglet! :flowerforyou:
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 3 miles running
    Tuesday: 6.5 miles running
    Thursday: 5.3 miles running

    Total so far: 14.8 miles running
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 6.07mi Run
    Mon: 1.25mi home Elliptical (less miles for same amount of time as the gym elliptical.. hmm)
    Tue: 1.50mi home Elliptical (oopsies on earlier post.. got off by a day and missed this activity)
    Wed: 4.25mi Dreadmill Run/Jog/Walk (lev 2&3 incline for mi 1-3, lev 4 incline for mi 3-4 which I walked/jogged. Walked last .25mi to cool down)
    Thu: 5.77mi Run (night run outside.. was nice!)
    Fri: Rest day
    Sat:

    16.09mi ~ Run/Walk/Crawl
    2.75mi~ Elliptical
    18.84mi ~ Total miles

    (In addition, I've challenged myself to do 20squats every time I take a rest room break at work... I've been getting between 80 & 100 squats done a day - I drink a lot of tea n water... :smile: )
  • wiglet23
    wiglet23 Posts: 887 Member
    Monday: 3 miles running
    Tuesday: 6.5 miles running
    Thursday: 5.3 miles running

    Total so far: 14.8 miles running

    super miles, Natalie.. keep up the great work!
  • BFarnsworth
    BFarnsworth Posts: 210 Member
    12/2 4.77 mi Walk/Jog
    12/3 7.76 mi Walk/Jog
    12/4 5.39 mi Walking
    12/5 9.58 mi Walk/Jog
    12/6 4.78 mi Walking


    Total: 32.28

    Wiglet that squat Idea is a nice one Im going to give it a try. Great Job Natalie and Melkadee!!
  • GrannySparkle
    GrannySparkle Posts: 225 Member
    Sunday 1 mile
    Monday 3 miles
    Tuesday 3 miles
    Wednesday 3 miles
    Thursday 3 miles
    Friday 3 miles
    Saturday 3 miles

    Total 19 miles
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 3 miles running
    Tuesday: 6.5 miles running
    Thursday: 5.3 miles running
    Saturday: 8.1 miles running

    Total so far: 24.9 miles running
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 6.07mi Run
    Mon: 1.25mi home Elliptical (less miles for same amount of time as the gym elliptical.. hmm)
    Tue: 1.50mi home Elliptical (oopsies on earlier post.. got off by a day and missed this activity)
    Wed: 4.25mi Dreadmill Run/Jog/Walk (lev 2&3 incline for mi 1-3, lev 4 incline for mi 3-4 which I walked/jogged. Walked last .25mi to cool down)
    Thu: 5.77mi Run (night run outside.. was nice!)
    Fri: Rest day
    Sat: 8.10mi slooow run

    24.19mi ~ Run/Walk/Crawl
    2.75mi~ Elliptical
    26.94mi ~ Total miles

    (In addition, I've challenged myself to do 20squats every time I take a rest room break at work... I've been getting between 80 & 100 squats done a day - I drink a lot of tea n water... :smile: )
  • marathonbiker
    marathonbiker Posts: 207 Member
    Sun 3,1 mi run/walk
    Tue Rest
    Wed 24.5 mi outdoor cycling
    4.5 mi interval running
    Thurs 2 mi walk
    Fri 5 mi stationary bike
    10 laps in pool .25 mi
    Sat 5 mile run/walk
    Sun Reverse Tri Athalon 3.1 mi run/walk
    12 mi bike ride
    .25 mi swim

    Total 59.2
    .50 mi

    Today was 2nd Reverse Tri. This was a blast! Over 1,000 participants. The last event was swimming in Heated Pool, Felt very refreshing!
  • bregalad5
    bregalad5 Posts: 3,965 Member
    After a long working-out hiatus while in Korea, I'm back!

    Sunday: 3 miles walking
    Monday: 2.07 mile running + 0/95 miles walking
    Tuesday: 0 miles
    Wednesday: 2.24 miles running
    Thursday: 0 mile
    Friday: 3.5 miles walking
    Saturday: 2.11 miles running + 3 miles walking

    16.87 miles total
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Final check in for the week!

    Sunday - 2.22 miles
    Monday - 2.843 miles
    Tuesday - 2.227 miles
    Wednesday - 2.985miles
    Thusday- 2.285miles
    Friday - rest day
    Saturday - 2.643 miles

    Total = 15.208 miles

    Side challenge = 44.8/60

    Wiglet - that isa great side challenge!!
  • MayMaydoesntrun
    MayMaydoesntrun Posts: 805 Member
    Due to pharyngitis, then bronchitis, then walking pneumonia, over the fall months, I've been MIA. Well, now that I'm well, I'm back on the pavement. Here's what I did:

    Sunday - ran 2 hilly miles
    Monday - rest
    Tuesday - ran 3 miles
    Wed - ran 3 miles
    Thurs - rest
    Fri - ran 3.2 miles
    Sat - ran 4 miles

    total for week: 15.2 :smile:

    And yes, Stacey, that's a fabulous side challenge! I'm in!

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