Starting tomorrow insanity day by day diary ;)
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Goddamnit, stupid Christmas. I was supposed to do cardio power and resistance yesterday, however since I was having family dinner from 7 am to 5 am, ( we have family across the country so we have to drive a lot, just got back this morning )had absolutely no energy.... Kind of feel like a failure now.should've gotten up earlier... I will do power and resistance today, and I also plan to add in some POP Pilates... Or maybe insane abs... Desicions, Desicions.
Anyway, I have been extremely sore from doing plyo several days in a row. My boyfriend however did notice that my buns seemed to be tighter lol
I don't like to beat myself up when I don't get to do my workout, so I'll continue today, and make sure that I'll plan it in right on newjears eve...
I'm off to bed.
Cheers, Michèle Mary
Xx0 -
Good luck with it.. I'll be interested to hear what you think of Cardio Power and Resistance.. When I first started out, it was one of the harder ones for me.. Everyone talks about Pure Cardio, but I didn't think it was that bad..0
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Since i had à fracturen wist recente, I had à hard time with it. I am allowed to do push up, however i do get Sharp pains once in a while.but Jesus, that was hard. The warm up was fine, the stretch was fine, and then came the hurdle jumps.
My cardiovascular ability is practically 0. All those years of PURE weight training haven't done me any good...
I burned 678 calories, with plyo I burned 950. This seriously makes makes me wonder if i'll get WAY over the 1000 mark in the second month... Maybe Otha's to do with me being a complete beginner? And my poor poor (POOR) heart can't take it?
Haha
Cheers, Michèle Mary
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Since i had à fracturen wist recente, I had à hard time with it. I am allowed to do push up, however i do get Sharp pains once in a while.but Jesus, that was hard. The warm up was fine, the stretch was fine, and then came the hurdle jumps.
My cardiovascular ability is practically 0. All those years of PURE weight training haven't done me any good...
I burned 678 calories, with plyo I burned 950. This seriously makes makes me wonder if i'll get WAY over the 1000 mark in the second month... Maybe Otha's to do with me being a complete beginner? And my poor poor (POOR) heart can't take it?
Haha
Cheers, Michèle Mary
Xx
I had my highest calorie burns in month one on the plyo workout too. I didn't get quite as high as 950, though I was around that point in the month 2 Max interval one.0 -
Since i had à fracturen wist recente, I had à hard time with it. I am allowed to do push up, however i do get Sharp pains once in a while.but Jesus, that was hard. The warm up was fine, the stretch was fine, and then came the hurdle jumps.
My cardiovascular ability is practically 0. All those years of PURE weight training haven't done me any good...
I burned 678 calories, with plyo I burned 950. This seriously makes makes me wonder if i'll get WAY over the 1000 mark in the second month... Maybe Otha's to do with me being a complete beginner? And my poor poor (POOR) heart can't take it?
Haha
Cheers, Michèle Mary
Xx
I had my highest calorie burns in month one on the plyo workout too. I didn't get quite as high as 950, though I was around that point in the month 2 Max interval one.
Well, I hope it'll still go higher for me, I've got some extra fat to burn'
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Have I mentioned yet that I lost 5 kilo?
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Way to go with the weight loss.
A couple of my friends and I have done month 1 twice just because we didn't feel ready for month 2. And really why move to month 2 if month 1 can't be done properly. Anyway, as for the weight loss, none of us have lost weight, but we have all definitely become much stronger and everytime we do a fit test almost all our results get better. I keep reading that it is in month two when the weight starts to come off for many, so am hoping hoping hoping that is true.
Reading about the calorie burns are exciting. I just got a fitbit, so am hoping to see some awesome calorie burns from it soon.
We start month 2 when the kids go back to school so our recovery week is lasting a little longer than it should.
Keep up the work with insanity as it is tough. I have been through Turbo Fire and before that Slim in 6(I was really out of shape, so needed to start easy. lol). I love the beachbody programs.
Kat0 -
Way to go with the weight loss.
A couple of my friends and I have done month 1 twice just because we didn't feel ready for month 2. And really why move to month 2 if month 1 can't be done properly. Anyway, as for the weight loss, none of us have lost weight, but we have all definitely become much stronger and everytime we do a fit test almost all our results get better. I keep reading that it is in month two when the weight starts to come off for many, so am hoping hoping hoping that is true.
Reading about the calorie burns are exciting. I just got a fitbit, so am hoping to see some awesome calorie burns from it soon.
We start month 2 when the kids go back to school so our recovery week is lasting a little longer than it should.
Keep up the work with insanity as it is tough. I have been through Turbo Fire and before that Slim in 6(I was really out of shape, so needed to start easy. lol). I love the beachbody programs.
Kat
AMEN TO THAT. I had the feeling that I couldn't ven get through the first WEEK so I repeated plyo until I got sick of it, and could barely walk. Haha0 -
today was my first plyo circuit for week three. It never feels easier to me, but im wondering if thats only because Ive gotten to the point where I can push myself harder each time I do it. Tomorrow is pure cardio and cardio abs....my least favorite even though I feel like it goes by the fastest!0
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I just did pure cardio....there's so many reasons why I hated that, and loved it.
Loving: the adrenaline rush, the screaming the shouting, Shaun T forgetting the next moving, and lots of guys taking their shirt ( don't judge me, I'm young!)
Hating: the kicks, the jumps, the suicide jumps, the lack of goddamn BREAKS.
I burned 1144 calories, now if that ain't amazin' I dunno wut is.
Lol sorry, haha
Pure cardio makes me a little giddy in the head.
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What are you using to determine calorie burn? I just got a fit it and for the core cardio and balance, it show only about 200 calories. As it isn't a real active video, I am thinking it isn't too far off. Part of my want for the fitbit was to get a closer idea on calorie burn because I like to eat. LOL
Keep up the insanity. This Christmas break makes it way too hard for me to get my real exercise time in. I hate that, but will get on track again soon.0 -
I'm using a POLAR FT7.. Got it as a birthday present
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Are you still pushing play? You haven't posted for a while. Keep going and No Excuses allowed.0
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Yes, I am still pushing play. I actually totally forgot to post :x
I got my boyfriend hooked on it, so i'm restarting the program for him, i'm back on day 4 again, not that I mind
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I just did plyo.... IN.OUT.IN.OUT.
Goddamnit!0 -
Don't you just love to hate Shaun T. In a couple of weeks they get easier, but it is never easy in my opinion. After starting month two, the push-ups required for day two of month two have just about made my arms fall off. Keep having fun.
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Hey everyone! I started Jan 1st. Not my first time but it's just as crazy as ever.
Keep pushing play:)0
