1 Year From Now.....

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This weeks challenge 12/24 through 12/30

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  • junerbooner
    junerbooner Posts: 188 Member
    Weekly 300 min. exercise challenge!!!! ( On 1 Year From Now Topic)
    Mon: 60 min treadmill
    Tues: 30 min walking, 30 min Zumba=60 mins.=120 min,
    Wed: 30 min walking, 30 min Zumba=60 min.=180 min.
    Thur: 30 min. walking, 45 min Zumba=75 min=255 min.
    Fri: 45 min treadmill, 45 min Zumba=90 min.=345 min/300
    Sat: 30 walking, 30 Zumba=60 min.=405 min/300
    Sun: 90 min walking briskly= 495 min/300 done!!
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Mon: 85 mins run/walk intervals and 20 mins strength training
    Tues: 80 mins run/walk intervals and 10 mins strength training
    Wed: 100 mins run/walk intervals and 20 mins strength training
    Thur: 20 mins slow jog in the snow and 90 mins shovelling LOTS of heavy snow
    Fri: 85 mins run/walk intervals
    Sat: 90 mins run/walk intervals and 20 mins strength training
    Sun: REST


    GM :600/ AM: 610/600 complete
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    AWESOME job on the challenge peeps!!! I'm looking forward to the New Year!! Here's to healthy living!!

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