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LEVEL 1
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I almost look forward to it. I don't really look forward to waking up early. But I have been going to bed earlier so its okay.im getting ready to do day 4 :bigsmile: so only 26 more days after this work out ...its crazy that i actually look forward to exercising everyday :huh:
I also just completed D4. Cant wait to see the results on D30!!0 -
Just completed day 5! How is everyone doing?
Does anybody modify anything?
I have to modify a few things. I don't do push ups as it puts strain on my wrist (which I am currently doing physiotherapy for). So I do a modified plank instead. Still works my arms and my abs quite a bit. I also cant do the bicycle crunches because the leg movements cause my hips to pop out of place which is very painful. So I just leave my legs in table top.0 -
Just completed day 5! How is everyone doing?
Does anybody modify anything?
I have to modify a few things. I don't do push ups as it puts strain on my wrist (which I am currently doing physiotherapy for). So I do a modified plank instead. Still works my arms and my abs quite a bit. I also cant do the bicycle crunches because the leg movements cause my hips to pop out of place which is very painful. So I just leave my legs in table top.
today is going to be day 7 for me, and i modify the push-ups. i have NEVER had alot of upper body strength so they are kind of hard for me. u think thats all i modify. the side lunge with arm raise hurts my shoulders so i have to drop my arms down a few times..im pretty excited for level 2 i made it half way through level2 last time i did 30ds0 -
I just finished day 4 this morning! I have been doing modified push-ups also, but soon I think I will be able to do regular ones. Also, sometimes I have to modify some of the cardio because it's too much up and down with my chest. haha, Since I breastfeed my twins I haven't found a good enough sports bra! haha...0
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I modify the side lunge to.. sorta. I don't hold the dumbbells the whole time. Only about 5 reps each time.
Tomorrow will be day 6. Today was a rest day for me. I still did my night time yoga though.0 -
SO i didnt do the workout yesterday( day 7 )it was such a bad day for me but i did day 7 today and i feel great. im ready for level 2.!0
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Thats great. I skipped yesterday as well. Used it as my first rest day. Are you gonna be starting level 2 early?SO i didnt do the workout yesterday( day 7 )it was such a bad day for me but i did day 7 today and i feel great. im ready for level 2.!0 -
Thats great. I skipped yesterday as well. Used it as my first rest day. Are you gonna be starting level 2 early?SO i didnt do the workout yesterday( day 7 )it was such a bad day for me but i did day 7 today and i feel great. im ready for level 2.!
no im not gonna start early. i did that last time and gave up
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Oh good. I'm glad you want to make it through!! Cause you are strong enough and can!
Also, you have lost 1.5 inches. Go back and check your stats!0 -
I did day 7 today. I can't believe I have only 3 more days and then I'm on level 2! I'm pretty pumped to do it!0
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Restarted Day 1 today! I was sick last week so got off track. Pumped to keep it going!0
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Good for you for keeping it up. I know I probably would have just failed and not restarted. Good luck!!0
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I took a few days off. I'm resuming day 8 of Level 1 today. I hope to move on to Level 2 soon!0
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I took a few days off. I'm resuming day 8 of Level 1 today. I hope to move on to Level 2 soon!
Awesome. I should be on Level 2 by tuesday. Sundays are my rest days so monday will be my last day for level 1.0 -
Completed Level 1 today!!! Woohooo. Can't wait to get onto level 2 tomorrow. Pretty pumped. I worked extra hard during my workout today and completed all the reps with the weights.0
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