January Check in and Chat - HAPPY NEW YEAR!!
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It blows me away how different all of us are (besides being massively awesome, of course.) For example, I'm starting to have a tough time with my 90 lb squats, but can throw 80 lbs in a bench with little arm-quake. My lower body is way stronger too...I blame my crappy knees and hips.
Also, Tameko, you look amazing--and not anywhere close to 160-whatever. It's funny, I'm a (short) size 8 too. Women's bodies are weird.
I skipped lifting last night. I was in the car for almost an hour in the snow last night, and the last thing I wanted to do was cook, eat, put the kid to bed, and then venture in the muck to lift. Tonight though, for sure.0 -
Ok, I'm a little behind with things. Yay for Haybales spreadsheet! I've been using it for several weeks now, although I'm sad because it has me eating at BMR. I guess that's what I get for being lazy and having a ****ton of weight left to lose.
I'm not having problems with my lifts yet, but it's starting to bother me that I don't have any weight on my squats yet. Going to add weight on Sunday. In fact, contemplating increasing only on Sundays to make sure I preserve form and don't re-injure my knees. Unfortunately, I know that I can do higher so I want to increase faster, but I have a feeling that's how I got into trouble in the first place. Just so frustrating. Back in college I was doing incline leg presses at 4x6 of 600lb, so I know my legs can be powerful... Ugh.
In other news, bench and rows are going well. Not sure how, but I ended up with the same weight for both, so did both today at 65lbs.
Had more entertainment at the gym. We've lost one of the guys already (no clue how long he'd been going in the mornings since I just switched to mornings at the new year), but a few new ones are trickling in. There was a younger kid in today who seemed like he had the right idea but then it went awry. He was doing what looked like reverse dead lifts with dumbbells (start standing up then bend down), but he didn't get that low and his feet were together. Like touching (I would have fallen over). He also did what I guess was plyometrics but at the top of his jump, his feet just dangled. So he jumped about 5 inches off the ground. Granted, my gym doesn't have boxes, but I would think you would still try to lift your knees. Oh well. It was entertaining to watch in my rest periods.0 -
Welcome new people!!!!
Is there anything wrong with using the smith for the bench press??? Cause if there's not??? I'm moving over for my higher weights - especially after my roll of shame last week.
Which....I've been bad and haven't lifted since last wednesday. But I'm going back to it Thursday. I've been trying to play around with a new workout schedule and am in the process of switching over my lifting days.
So no numbers till thursday!!!0 -
I have nothing constructive to add as I'm just writing to whine because now the first place I come to vent is this thread (sorry all!)
It looks like I am no longer dating the guy I was dating....mr work out of town :sad:
Just when I think I found a legit guy to spend time with things go all wonky. Funny though, I think it's when he realized that I really am a strong, independent woman. Ugh! Why are guys such pansies!
I might be over-reacting but I've been to this rodeo before and know the signs lol
Anyway....carry on.....rant over....:laugh:0 -
I used to play wow with a nice Albertan plumber. How do you feel about gaming gingers?0
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I have nothing constructive to add as I'm just writing to whine because now the first place I come to vent is this thread (sorry all!)
It looks like I am no longer dating the guy I was dating....mr work out of town :sad:
Just when I think I found a legit guy to spend time with things go all wonky. Funny though, I think it's when he realized that I really am a strong, independent woman. Ugh! Why are guys such pansies!
I might be over-reacting but I've been to this rodeo before and know the signs lol
Anyway....carry on.....rant over....:laugh:
Aw hun. That sucks!0 -
I used to play wow with a nice Albertan plumber. How do you feel about gaming gingers?
Awww that's so sweet
I'm not really a gamer though so I'm afraid it might be doomed from the start lol 0 -
bar path on a bench press isnt always straight down - so that would be the issue with using the smith.
Its also, in my opinion, nigh on impossible to set yourself up correctly and then end up with the bar in the right place, unless you can move the bar.
The way I set up for the bench, I lie down a bit lower than I think I need to be, settle my shoulder blades back and under me (squeezed back), set my feet on the ground, then I push backward a little until my shoulders are in the right position. AT that point I move the bar so its in the right place.
With the smith machine, since you can't ever move the bar, you either have to reset your body til you're in the right place, or you probably will end up benching with bad form because you can't move the bar where it needs to be. Bad form on the bench means damaged shoulders - no joke. Power rack is safer, from that perspective, but more of a hassle and in my gym, impossible (due to our set up) so I would either not go for a rep you can't make or just ask someone to spot when you start to hit your limits.
http://www.bodyrecomposition.com/training/bench-press-technique.html0 -
I used to play wow with a nice Albertan plumber. How do you feel about gaming gingers?
Awww that's so sweet I'm not really a gamer though so I'm afraid it might be doomed from the start lol
AWw I'm sorry Vegas! Its ok though - there will be something better! Also re: gamers - gamers dating gamers is actually kind of terrible, you both end up really sedentary and fat (I have been to this land, and do not recommend it). On the flip side, when only one person games and the other person works out, that often leads to terrible imbalances in time management (I have *also* been to this land and recommend it even less.)0 -
So I was doing good.
Squats: 95lbs
Deadlifts: 95lbs
Overhead press: 50lbs
Bench Press: 55lbs
Barbell Row: 45lbs
And then I hurt my back. Not exactly sure how but I have an idea. So I am banished from weight training for another three weeks which is really disappointing.
In addition I received two major blows to my confidence. I was told "Why would you need more than 100lbs for the barbell, at some point you have to stop increasing the weight, focus on toning and increase your reps or you are going to get bulky." Ouch. I wish I could just be trusted, that I know what I'm doing and that the whole "female body builder look" and even the really cut/ripped women with around 15 - 18% BF aren't my goal either. I want to be about 23-25% BF and I don't think I'll look "bulky" or even overly muscular at that percentage. Especially since I am still eating at a deficit. I don't think you can bulk up with a calorie defict.
And then again today, someone at work was discussing my back injury and said "I told you all that weight lifting was bad for you, if you want to lift like a man maybe you should just get the surgery." Wow. I didn't realize only men were allowed to lift weights.
Anyhow between those three things I am feeling really down about myself and my goals and everything. Not a good couple days.0 -
Ouch, sorry to hear about your back jesspi
I can't believe the comments you're getting either (well I can.....). As long as you're doing what you want to do, then screw what anyone else thinks. 0 -
I have nothing constructive to add as I'm just writing to whine because now the first place I come to vent is this thread (sorry all!)
It looks like I am no longer dating the guy I was dating....mr work out of town :sad:
Just when I think I found a legit guy to spend time with things go all wonky. Funny though, I think it's when he realized that I really am a strong, independent woman. Ugh! Why are guys such pansies!
I might be over-reacting but I've been to this rodeo before and know the signs lol
Anyway....carry on.....rant over....:laugh:
So sorry to hear you are having relationship struggles. That can really be exhausting. It is worthwhile taking the time to find someone that can handle the person you want to be though. Hang in there.0 -
I used to play wow with a nice Albertan plumber. How do you feel about gaming gingers?
Awww that's so sweet I'm not really a gamer though so I'm afraid it might be doomed from the start lol
AWw I'm sorry Vegas! Its ok though - there will be something better! Also re: gamers - gamers dating gamers is actually kind of terrible, you both end up really sedentary and fat (I have been to this land, and do not recommend it). On the flip side, when only one person games and the other person works out, that often leads to terrible imbalances in time management (I have *also* been to this land and recommend it even less.)
This is kinda what I was thinking lol0 -
So I was doing good.
Squats: 95lbs
Deadlifts: 95lbs
Overhead press: 50lbs
Bench Press: 55lbs
Barbell Row: 45lbs
And then I hurt my back. Not exactly sure how but I have an idea. So I am banished from weight training for another three weeks which is really disappointing.
In addition I received two major blows to my confidence. I was told "Why would you need more than 100lbs for the barbell, at some point you have to stop increasing the weight, focus on toning and increase your reps or you are going to get bulky." Ouch. I wish I could just be trusted, that I know what I'm doing and that the whole "female body builder look" and even the really cut/ripped women with around 15 - 18% BF aren't my goal either. I want to be about 23-25% BF and I don't think I'll look "bulky" or even overly muscular at that percentage. Especially since I am still eating at a deficit. I don't think you can bulk up with a calorie defict.
And then again today, someone at work was discussing my back injury and said "I told you all that weight lifting was bad for you, if you want to lift like a man maybe you should just get the surgery." Wow. I didn't realize only men were allowed to lift weights.
Anyhow between those three things I am feeling really down about myself and my goals and everything. Not a good couple days.
Awww :frown: everything about this post makes me sad (except for your numbers because those rock!!!!). Injuries suck but you will come back....better than ever! I only took 1 week break from all exercise and it was hard but when I got back to it, well, it was like BAM watch out!
And those people are *kitten* and should receive a drop kick or something equally violent. Ignorant people drive me bat *kitten* crazy :explode: ! They know nothing and probably have the fitness level to prove it :laugh:
Hang in there, you will feel better 0 -
I have nothing constructive to add as I'm just writing to whine because now the first place I come to vent is this thread (sorry all!)
It looks like I am no longer dating the guy I was dating....mr work out of town :sad:
Just when I think I found a legit guy to spend time with things go all wonky. Funny though, I think it's when he realized that I really am a strong, independent woman. Ugh! Why are guys such pansies!
I might be over-reacting but I've been to this rodeo before and know the signs lol
Anyway....carry on.....rant over....:laugh:
So sorry to hear you are having relationship struggles. That can really be exhausting. It is worthwhile taking the time to find someone that can handle the person you want to be though. Hang in there.
Thank you :flowerforyou:0 -
Jesspi, that shouldn't hurt YOUR confidence, it should make you think "they are *kitten* who know nothing about fitness." Stay strong girl! Hope that back heals up right quick.
Vegas, boo. You know what though - he was a time and energy suck who wasn't around enough to make him worthwhile. You need a man who is available on demand.
Damn, Tameko, you are totally right. I wonder though if I do it that way BECAUSE I have to lift the bar clear of the pegs.0 -
Re - losing thigh fat (or any 'problem' area), I would recommend body recomposition if you're otherwise (mostly) happy with the rest of your body and at an already healthy BMI. As would Amber, http://gokaleo.com/?p=666In Wendler's book, he recommends a couple days of conditioning per week.
His preferred method is hill sprints.
I disagree with him on the hill sprints/prowler work being THE ONE TRUE CONDITIONING WORKOUT. Both fine, obviously. but look, if you wanna jog 3 times a week, go ahead. As long as you're not doing anything that's risking longer term muscle exhaustion (Like, very long runs, or high resistance elliptical/bike work for a long time) or repetitive use injuries you're good.
But I wish I had a prowler. I totally want to do that once. Also I want to flip one of those giant cross fit tires.
Re the original question about Cardio. Do some if you like it. If you don't, 30 minutes 3x a week is more than fine. And if you hate it, you don't have to do any
I loved the Body recomposition blog!!!I I went in for a physical today and the doctor seemed to think I was at a good weight 165ish and that I shouldn't go lower than 157. I changed my MFP goal to 157 but I'm not going to worry about it because what I really need to do is Body Recomposition! This is brilliant!! Build muscle, eat lots, lose some jiggly fat! Perfect! Thanks Tameko!0 -
Jesspi, that shouldn't hurt YOUR confidence, it should make you think "they are *kitten* who know nothing about fitness." Stay strong girl! Hope that back heals up right quick.
Vegas, boo. You know what though - he was a time and energy suck who wasn't around enough to make him worthwhile. You need a man who is available on demand.
Damn, Tameko, you are totally right. I wonder though if I do it that way BECAUSE I have to lift the bar clear of the pegs.
Yes, an on demand man, that is exactly what I need. Primarily for one purpose....maybe two....but I won't go into that here :laugh:0 -
I bought some one pound wrist weights today. I looked at the masking tape Vegas but I couldn't tell what to buy to get the right weight so I splurged on the expensive weights. (reward for putting up with Dr Appointment?) So now I am ready next time 5 lb is too much!
I am thrilled to be part of this group! It is really inspiring to see so many ("badass") women getting even stronger. ("Badass" is my favourite new word!! LOL!)
I think injuries are just bumps in the road. We need to be strong to avoid injuries. It really does work. I had way more back (and everything else) problems before I started working out. It is sometimes a balancing act though to know how far you can go. I have also found that when I do hurt myself it doesn't take nearly as long to get back on track is it used to. Persevere and don't let anyone tell you that men are the only ones who can have muscles that are strong enough to protect their joints!!0 -
Jesspi, that shouldn't hurt YOUR confidence, it should make you think "they are *kitten* who know nothing about fitness." Stay strong girl! Hope that back heals up right quick.
Vegas, boo. You know what though - he was a time and energy suck who wasn't around enough to make him worthwhile. You need a man who is available on demand.
Damn, Tameko, you are totally right. I wonder though if I do it that way BECAUSE I have to lift the bar clear of the pegs.
Yes, an on demand man, that is exactly what I need. Primarily for one purpose....maybe two....but I won't go into that here :laugh:
They make ...ahem. You know. Well. There are stores...and websites.....that you can visit....lots of fun, no emotional mess!I think injuries are just bumps in the road. We need to be strong to avoid injuries. It really does work. I had way more back (and everything else) problems before I started working out. It is sometimes a balancing act though to know how far you can go. I have also found that when I do hurt myself it doesn't take nearly as long to get back on track is it used to. Persevere and don't let anyone tell you that men are the only ones who can have muscles that are strong enough to protect their joints!!
I agree! Actually Nick has always had weird knees (for those of you wiht knee issues) that are prone to popping and hurting, and he said that he feels like squats have done nothing but good for them (although he's never felt pain in his knees from squatting like some of you are, his were all hip issues).0 -
Bahahahah! Best internet group ever!
And I love that BADA$$ is sticking!0 -
I find myself coming here everyday to read the goings on. Thanks girls for the entertainment. Did my B? Workout today. Too scared to load up the full weight on the dead lift because I don't trust my form yet.
What I do t understand is with the overhead press I don't seem to have a problem lifting 40lbs on a preloaded bar. however as soon as i try to do the regular bar at 45lbs i almost break my back. once that weight is above my head i start to fail. not sure why.
thats it for today. l0 -
*giggle*
Yes, an on demand man, that is exactly what I need. Primarily for one purpose....maybe two....but I won't go into that here :laugh:
They make ...ahem. You know. Well. There are stores...and websites.....that you can visit....lots of fun, no emotional mess!
I agree! Actually Nick has always had weird knees (for those of you wiht knee issues) that are prone to popping and hurting, and he said that he feels like squats have done nothing but good for them (although he's never felt pain in his knees from squatting like some of you are, his were all hip issues).
Squats are the best thing that's ever happened to my weak knee!0 -
I agree! Actually Nick has always had weird knees (for those of you wiht knee issues) that are prone to popping and hurting, and he said that he feels like squats have done nothing but good for them (although he's never felt pain in his knees from squatting like some of you are, his were all hip issues).
My knees have been popping all the time lately. They popped before, but not this often. It's not going to stop me from squatting though.
Jesspi, I know how you feel a little about the non-support for lifting. I haven't gotten a "see I told you so", but I get lots of crazy looks, and "that sounds like a bad idea" or "you're adding too much weight too quickly". I just decided to tell people "I'm lifting weights" and don't go into it beyond that. Not worth feeling down because I know people won't agree with me. Just like it's not worth discussing my eating habits. My friend is on WW and eats small amounts of food (except she's currently on a 3 day binge fest right now) and thinks I'm doing it wrong.
Vegas, sorry to hear about the guy. But, if you were going to spend weeks on end missing him, maybe it's a good thing. The only two guys I know who work on rigs in the Gulf are kind of crazy. One of them put a GPS tracker on his wife's car because he thought she was lying to him about going out with friends...0 -
Thanks for the support everyone! 0
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I find myself coming here everyday to read the goings on. Thanks girls for the entertainment. Did my B? Workout today. Too scared to load up the full weight on the dead lift because I don't trust my form yet.
What I do t understand is with the overhead press I don't seem to have a problem lifting 40lbs on a preloaded bar. however as soon as i try to do the regular bar at 45lbs i almost break my back. once that weight is above my head i start to fail. not sure why.
thats it for today. l
I think it's because the OHP is just a really tough lift for a lot of us. I tend to progress at only 1 or 2lbs each time, instead of 5 because I just can't do it and feel more prone to injury. That is where those fractional weights (or masking tape rolls in my case :laugh: ) come in handy!0 -
WOW - January has been busy!!!
I've been MIA for about a month now due some hip alignment issues. It was making squatting and deadlift very uncomfortable. After many visits to the Chiro, I am finally feeling better and was able to squat this morning with no pain or discomfort. Basically started back at the beginning since I'd been gone for so long and don't want to push too fast so that I injure myself.
So here's where I am after 2 workouts
Squat - 70 lbs
BP - 50 lbs
Row - 65 lbs
OHP - 50 lbs
Deadlift - 95 lbs0 -
Hi All,
Just did my B workout yesterday... here are my most recent numbers:
Squat: 90lbs
OHP: 45lbs (stalled, sigh)
Deadlift: 105lbs (woot woot! First time over 100lbs!)
BP: 65lbs
Row: 65lbs
Starting to have some issues with squats, I may be close to stalling, so far haven't had any issues progressing at 5lbs each time (except OHP :grumble: )
Sorry to hear about the guy, that really sucks.
Thanks for sharing the spreadsheet!0 -
Wow, you miss a lot when you don't check in for a couple days! We are a bunch of Chatty Kathy's, lol.
Jennie, good to have you back - I am going through the same thing right now, its a bummer.
Kit_Katty - Those OHP's are a pain in the butt! Congrats on breaking 100lbs!
Vegas - Looks like Vegas might be more fun now, eh? But no, really...it sucks but you will be better off without him!
So the horrible nerve pain/shocks have subsided in the right side...but my shepherd barral rolled into my in the kitchen yesterday (from behind). I had a glass in my hand so I couldn't catch myself and went down, hard. Landed on my tailbone and rolled my ankle. Ankle is ok...but now I have nerve pain on the left side of my back...grr!
ETA: A NSV - a friend from police academy (also on MFP) emailed me telling me that my abs were sick and she wanted to know my secrets. She's a beachbody coach in another town. I think that's kinda funny! I told her there was no secret...just heavy effing weights and a lot of protein!0 -
ETA: A NSV - a friend from police academy (also on MFP) emailed me telling me that my abs were sick and she wanted to know my secrets. She's a beachbody coach in another town. I think that's kinda funny! I told her there was no secret...just heavy effing weights and a lot of protein!
THIS ^^^^^^^ is so super effing awesome!
And they are. I'm so jealous.
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