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Week 1 Challenge #2
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Day one:
Cardio: 27 ( disappointing but it happens)
Water: 38oz ( working on it. I did drink some from a fountain but it went un measured. I highly doubt I drank more than 5 oz.)0 -
Oh good.. one I can really do!
Monday: Cardio: 29 mins, Water: 40 oz
Tue: Cardio: 30 mins, Water: 24 oz 0 -
Will try and start these 1/9/13!
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Day 3 and going well on the water and exercise challenge0
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Day two:
72 oz H2O
31 minutes walking 4.0 mph and 39 minutes of Insanity
Challenge met!! :bigsmile:0 -
so far got 4 walks in ...been trying to stay consistant with excercizing so starting out the year good.
will work on the water 0 -
In reading my last post to the challenge I got a little ahead of myself, it was only Monday when I posted.
Now I can officially say that Tuesday's cardio is completed, but I missed the water by one glass.
Today will be a better day, only 9 AM and I am 6 glasses in.0 -
I usually do roughly an hour of cardio a day. And I will do my best on the water. I should be drinking over 100oz a day anyway!0
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Yesterday I again barely got my water in, but the cardio was completed - 30 minutes on elliptical and 15 mins on the stairmaster 0
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Yup.
And Yup
I keep forgetting to log the water! LOL.
Cardio was running on the track for 15 and then 40 minutes of circuits.0 -
In reading my last post to the challenge I got a little ahead of myself, it was only Monday when I posted.
Now I can officially say that Tuesday's cardio is completed, but I missed the water by one glass.
Today will be a better day, only 9 AM and I am 6 glasses in.
Bathroom much?
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In reading my last post to the challenge I got a little ahead of myself, it was only Monday when I posted.
Now I can officially say that Tuesday's cardio is completed, but I missed the water by one glass.
Today will be a better day, only 9 AM and I am 6 glasses in.
Bathroom much?
Weirdly, I go less than when I am not drinking water on a regular basis. That may be tmi, but I am LOVING it. I feel so great when I get 8+ glasses a day down, speaking of which I am at 11 glasses, and cardio is donezo.0 -
A little late to this.
Cardio - I have been keeping up with this deligently. Water... I sucked. But, I am going to do the challenge and up the water to 64oz. Cheers!0 -
I am going to make this harder for myself because I have one day in already. Normally the only exercise I get is walking to work. I've been working more than I usually do (I normally work 1-2 times a week because of underemployment but this week I work 6 days) On Sun, my day off, I went for a walk to my local mall and then ended up logging about 2 hours!
I want to see if I can log at least 20 min of cardio outside of my trips to work this week. TBH, walking as transportation is one of the few exercises I feel comfortable with. I want to change that.0 -
Got the water down, actually drank close to 100 oz today, and put in a 25 minute run today..Tomorrow is weight lifting, so I'll have to throw a nice walk in after dinner tomorrow night 0
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40 minutes cardio & well over 12 cups of water in... whew!0
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Monday: Cardio: 29 mins, Water: 40 oz
Tue: Cardio: 30 mins, Water: 24 oz
Wed: Cardio: 30 mins, Water: 72 oz! (9 cups) yay!!0 -
Finally, a challenge I can do!I already drink my water and do my cardio.0
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Whoo hoooooo! = )0
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I want to see if I can log at least 20 min of cardio outside of my trips to work this week. TBH, walking as transportation is one of the few exercises I feel comfortable with. I want to change that.
Definitely try new things!! It helps so much not getting bored with exercising... Good luck, let us know how it goes!
On a different note, yesterday was not so good, I didn't get my water or cardio in.. However, today is looking better 0 -
Day two:
72 oz H2O
31 minutes walking 4.0 mph and 39 minutes of Insanity
Challenge met!! :bigsmile:
Day 3:
80 oz H2O
33 minutes Cardio Recovery
30 minutes Fit test
Day 4:
still finishing my water - will definitely be over 64 oz
38 minutes pure cardio
35 minutes walk/run0 -
Mon: Cardio: 29 mins of 30DS L1, Water: 40 oz
Tue: Cardio: 29 mins of 30DS L1, Water: 24 oz
Wed: Cardio: 30 mins of 30DS L1, Water: 72 oz! (9 cups) yay!!
Thur: Cardio: 30 mins of 30DS L1, Water: 64 oz!
(I corrected my previous post's time in cardio here)0 -
I am really good with my cardio, get at LEAST 60 minutes at least 5 days a week, need to work on something for the weekends too.
Water been good so far...usually have at least 100 ounces.....harder in winter tho lol....0 -
I have been drinking the water but I have not started my workouts yet...will start on Sunday.0
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Cant do cardio yet due to pinched nerve Darn 0
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already have 64 oz of H2O done today
35 minutes walking
42 minutes insanity plyo0 -
Haven't checked in in a couple of days. I've done 4 days cardio so far and hopefully today will make it my fifth. I've been drinking much more water but some days I don't hit my goal. Will definitely try harder with the water drinking.0
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Completed the challenge today. Actually went over. Did C25K mon, wed and today which totalled 30 minutes a day. Did Plyometrics on Monday as well which is an hour long, and doing Kickboxing (Kempo) tonight with is another hour or so. So will have 3 1/2 hours of cardio done this week. This challenge was easy hehe.0
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Hi,
I m new here. What 's the purpose of the 64 oz water?0 -
50 min of cardio today (01/11/13) and 72oz of water today, can't believe I got that much water in. A week ago I was lucky if I got one glass In a week.0
This discussion has been closed.