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Second Week of Lucky 2013
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Ugh. It's wednesday and I didn't post. I was awfully ill until...yesterday. So I didn't meet my step goals this past week. BUT I did lose .2 lbs. I know it's not a ton, but I'm happy that I didn't gain during a week I could barely move! My goal for the next week will be to meet my step goal of 10,000 steps a day every day (minus Sunday and Monday). I'm not going to worry about weight as much as just being a better more healthy person, and see if that works. I'm going to focus on diet and steps this week. No fast food this week. It is going to be a little hard because I'm addicted...but I can't quit if I don't stop.
Yay for the .2 lbs, I haven't seen that yet and I would be thrilled to lose that! So you focus on that success and you will do better for the rest of the week.0 -
Ugh. It's wednesday and I didn't post. I was awfully ill until...yesterday. So I didn't meet my step goals this past week. BUT I did lose .2 lbs. I know it's not a ton, but I'm happy that I didn't gain during a week I could barely move! My goal for the next week will be to meet my step goal of 10,000 steps a day every day (minus Sunday and Monday). I'm not going to worry about weight as much as just being a better more healthy person, and see if that works. I'm going to focus on diet and steps this week. No fast food this week. It is going to be a little hard because I'm addicted...but I can't quit if I don't stop.
You have to heal your body first
as you feel better your steps will come. A loss is a loss!! celebrate. Great goals. If you have a chance, a quick and easy read is "Change Anything" it is terrific to help us be successful at personal goals. Feel better. 0
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