2nd fit test results, lets share!
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Fit test #1 Fit test #2
1. Switch Kicks: 30 46
2. Power Jacks 34 43
3. Power Knees 60 80
4. Power Jumps 6 18
5. Globe Jumps 6 7
6. Suicide Jumps 11 14
7. Push-up Jacks 14 regular push ups first time then 15 actual push up jacks for second time
8. Low Plank Oblique 28 330 -
Fit test #1 Fit test #2
1. Switch Kicks: 55 - 64
2. Power Jacks 29-39
3. Power Knees 72 - 83
4. Power Jumps 25 - 40
5. Globe Jumps 7 -11
6. Suicide Jumps 12 -13
7. Push-up Jacks 8 -14
8. Low Plank Oblique 24 - 40
No weight change yet.....0 -
2nd fit test results:
switch kicks from 63 to 65;
power jacks from 56 to 60;
power knees from 100 to 110;
power jumps from 23 to 25;
globe jumps from 9 to 10;
suicide jumps from 12 to 14;
push-up jacks from 18 to 25 (I thought my first score was 23 so pushed myself even though I was dying); :laugh:
low plank oblique from 51 to 67.
I'm pleased!!0 -
Just got done with my second fit test!
1st vs 2nd
switch kicks 130: 115 (pretty sure my form wasn't the best the first time around)
power jacks 45: 55
power knees 64: 85
power jumps 30: 36
globe jumps 7: 12
suicide jumps 11: 15
push-ups 31: 44 (my arms are not strong enough yet, so I substitute "girl" push-ups here until I can)
Low plank oblique 45: 68
Total of 67 moves better!0 -
Question - my stat for switch kicks seems low. Are you counting each kick or one count per 2 kicks?
Didn't even think of this, this may explain why I couldn't figure out why mine is higher than the average, when it shoudn't be, I've been counting each kick as one! I guess I got 57 when comparing! But I think I'll keep counting it this way so it doesn't mess up my sheet0 -
Question - my stat for switch kicks seems low. Are you counting each kick or one count per 2 kicks?
I count on my left leg e.g.
right leg, left leg = 1
right leg, left leg = 2
right leg, left leg = 3
You get the drift? :laugh:0 -
2nd fit test day 1 day 14
switch kicks 84 87
power jacks 45 56
power knees 78 88
power jumps 25 21
globe jumps 7 9
suicide jumps 20 22
push up jacks 14 16
plank oblique exercise 40 49
i have lost 1 and 1/2 inch off my waist too in 14 days so this is more than keeping me motivated.0
