The Biggest Loser Challenge 2013

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Team Bob- Week Two Challenge Part 2

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  • 6mimi
    6mimi Posts: 1,439 Member
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    Mimi's Magnificent Energy Bars:happy:

    3 ripe bananas
    2 cups old fashioned oatmeal
    1/3 cup no sugar added applesauce
    1/3 cup dried cherries (or cranberries or another fruit if you prefer)
    1 tbsp dark chocolate chips

    Mash bananas
    mix in the oatmeal
    let sit for about 15 minutes
    preheat oven to 350
    mix in applesauce and cherries
    form into 9 bar shapes on a baking sheet lined with parchment paper
    put the chocolate chips on top of each bar.. I put about 3 on each bar
    bake for about 15 or 20 minutes

    If you want to add protein, you could add nuts or drizzle peanut butter on the top .

    I :heart: this recipe!
  • 6mimi
    6mimi Posts: 1,439 Member
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    Bob Harper's Turkey Meatballs

    1lb grd turkey
    3 garlic cloves, minced
    1/4 c chopped onion
    1/4 c fresh parsley
    1/2 t salt
    1/2 t pepper
    1/2 t dried oregeno
    1 large egg beaten
    1/2 c brown rice, cooked

    Combine all ingredients and shape into tablespoon size meatballs. Bob cooks these in the skillet with a little olive oil spray, turning often or you can bake them at 350* for about 15-20 mins.
  • mazarith
    mazarith Posts: 107 Member
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    Meredith's Breakfast Muffins.
    Easy & Good, you can vary the veggies too. In the morning, just pop in microwave!

    4 eggs

    8 Egg Whites

    Ground Turkey 1/2 lb - normally would use turkey sausage, but didn't have any

    Shredded Part-Skim Mozzerella Cheese 1/2-3/4 cup

    Fresh Broccolli, 1 cup chopped

    Onions 1/2 cup, chopped

    Red Pepper 1/2 cup, chopped

    Skim Milk 1/4 cup

    Olive Oil 1/2 tablespoon

    Baking Powder 1/4 tsp

    Brown turkey, set aside (if using ground turkey, season generously w/ S&P), saute onion in oil oil 1 minute, add broc & pepper. Cook through slightly..you want those veggies to retain nutrients!! Set aside. In large bowl whisk together eggs, whites, milk, baking powder, and cheese. "Pam" two 6 count muffin tins and divide turkey and veggie mixture in tins, top with egg mixture. Bake at 350 for 12-17 minutes (I just check mine until they're golden). Enjoy with hot sauce!
  • 6mimi
    6mimi Posts: 1,439 Member
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    Yummy!:tongue: Thanks for sharing your breakfast muffins Mazarith! I am going to make a batch later today. What a great way to support your team. Have a wonderful day!
  • yspen42
    yspen42 Posts: 285 Member
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    Sorry team...I was not able to post any recipes for the cookbook...I am NOT a person that can cook so there was nothing for me to post...

    SORRY
  • 6mimi
    6mimi Posts: 1,439 Member
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    Sorry team...I was not able to post any recipes for the cookbook...I am NOT a person that can cook so there was nothing for me to post...

    SORRY

    Lol!:laugh: That is fine yspen42! Maybe try one of these recipes!
  • 6mimi
    6mimi Posts: 1,439 Member
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    I tried this today and it was fabulous and super easy!

    Skinny Overnight Oats in a Jar
    Skinnytaste.com
    Servings: 1 • Serving Size: 1 jar • Old Points: 5 pts • Points+: 6 pts
    Calories: 244.9 • Fat: 10.8 g • Carbs: 35.4 g • Fiber: 8.5 g • Protein: 6 g • Sugar: 12 g
    Sodium: 94.7 mg


    Ingredients:
    1/4 cup quick oats
    1/2 cup unsweetened almond milk (or skim, soy)
    1/4 medium banana, sliced (freeze the rest for smoothies!)
    1/2 tbsp chia seeds
    1/2 cup blueberries
    4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
    pinch cinnamon

    optional toppings:

    1 tbsp chopped pecans (or any nut)

    Directions:

    Place all the ingredient in a jar, shake, cover and refrigerate overnight. Add your favorite crunchy toppings such as nuts, granola, etc and enjoy the next day!

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