01/20/13 to /1/26/13 Run, Walk or Crawl
Replies
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Sunday: 2.88 miles outdoor running
Monday: 7.15 miles stationary bike
Tuesday: 2.90 miles outdoor running
Wednesday: 10.56 miles stationary bike
Thursday: 3.1 miles outdoor running
Friday: 6.42 miles stationary bike
Week to day: 33.01 miles0 -
Keep it up!
Sunday: 10.33 miles outside (balmy 25 degrees Fahrenheit) at a 10:22 pace
Monday: rest, watch inauguration, complete 6 loads of laundry and stare menacingly at the remaining 10 loads of laundry, clean out my daughter’s closet.
Tuesday: 45 minutes of free weights, while being watched by no less than 16 guys. Where are all the ladies? I guess not lifting free weights.
Wednesday: 5.19 miles of hills at a 10:29 pace outside
Thursday: 5.01 miles recovery at a 11:07 pace outside in balmy 25 degrees Fahrenheit again.
WTD: 20.53 miles running
WOW! Now that's dedication!0 -
Sun: 8mi Run
Mon: Nada
Tue: 4.09mi Run
Wed: 14.40mi Stationary Bike + circuit machines @ gym
Thu: 5.09mi Run (4mi slow + fast/slow intervals)
17.18mi ~ Run/Walk/Crawl
14.40mi ~ Cycling
31.58mi ~ Total Miles0 -
Keep it up!
Sunday: 10.33 miles outside (balmy 25 degrees Fahrenheit) at a 10:22 pace
Monday: rest, watch inauguration, complete 6 loads of laundry and stare menacingly at the remaining 10 loads of laundry, clean out my daughter’s closet.
Tuesday: 45 minutes of free weights, while being watched by no less than 16 guys. Where are all the ladies? I guess not lifting free weights.
Wednesday: 5.19 miles of hills at a 10:29 pace outside
Thursday: 5.01 miles recovery at a 11:07 pace outside in balmy 25 degrees Fahrenheit again.
WTD: 20.53 miles running
^ WOW Deedsie! Great job and it's only Thursday! :flowerforyou:
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Numbers for this Sloth:
Sun - 0
Mon - 0 (strength)
Tues - about 4 miles. 8 hill repeats this evening in cold weather. o_O,
Wed - 0
Thursday - 4 mile run, 1.5 mile walk.
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Week So Far: 9.5 miles.
Kicin' butt Loops great job!!!0 -
Sunday: 2.88 miles outdoor running
Monday: 7.15 miles stationary bike
Tuesday: 2.90 miles outdoor running
Wednesday: 10.56 miles stationary bike
Thursday: 3.1 miles outdoor running
Friday: 6.42 miles stationary bike
Week to day: 33.01 miles
Nothing less than awesome!!!0 -
Sun: 8mi Run
Mon: Nada
Tue: 4.09mi Run
Wed: 14.40mi Stationary Bike + circuit machines @ gym
Thu: 5.09mi Run (4mi slow + fast/slow intervals)
17.18mi ~ Run/Walk/Crawl
14.40mi ~ Cycling
31.58mi ~ Total Miles
Simply amazing as always!0 -
Sunday: 2.88 miles outdoor running
Monday: 7.15 miles stationary bike
Tuesday: 2.90 miles outdoor running
Wednesday: 10.56 miles stationary bike
Thursday: 3.1 miles outdoor running
Friday: 6.42 miles stationary bike
Saturday: 8.8 miles stationary bike (way too icy to try running outdoors for me!)
Week to day: 41.81 miles
Keep up the good work, everyone!0 -
sunday: 4 miles on crossramp
monday 3.5 mile run (.5 cooldown) and crossfit)
tuesday 3 mile run
wednesday 3.5 mile run
saturday 6.3 mile ATC race
20.3 miles0 -
Numbers for this Sloth:
Sun - 0
Mon - 0 (strength)
Tues - about 4 miles. 8 hill repeats this evening in cold weather. o_O,
Wed - 0
Thursday - 4 mile run, 1.5 mile walk.
Fri - 0
Sat - 6 mile run, 3 mile walk.
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This Week : 18.5 miles.0 -
sunday: 4 miles on crossramp
monday 3.5 mile run (.5 cooldown) and crossfit)
tuesday 3 mile run
wednesday 3.5 mile run
saturday 6.3 mile ATC race
20.3 miles
^ ooo. @ Thinktank, how was your ATC race?0 -
@ Stealth it was great. I PR"D. Shaved 6 minutes off my previous 10k race back in september. So even when I dont feel like I am getting faster it is happening. You had a great week too. I need to add hill repeats into these upcoming weeks. I start speed training next saturday0
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Sunday: 10.33 miles outside (balmy 25 degrees Fahrenheit) at a 10:22 pace
Monday: rest, watch inauguration, complete 6 loads of laundry and stare menacingly at the remaining 10 loads of laundry, clean out my daughter’s closet.
Tuesday: 45 minutes of free weights, while being watched by no less than 16 guys. Where are all the ladies? I guess not lifting free weights.
Wednesday: 5.19 miles of hills at a 10:29 pace outside
Thursday: 5.01 miles recovery at a 11:07 pace outside in balmy 25 degrees Fahrenheit again.
Friday: rest
Saturday: 5 miles outside at a 12 pace.
WTD: 25.53 miles0 -
Sunday: 3 miles hiking in the woods (at least)
Monday: 3.1 miles running
Wednesday: 6.35 miles running (15 degrees F outside - was plenty warm after the 1st mile!)
Thursday: 2.1 miles running
Saturday: 11.33 miles running
WTD: 22.88 miles running, 3 miles hiking0 -
Sun: 8mi Run
Mon: Nada
Tue: 4.09mi Run
Wed: 14.40mi Stationary Bike + circuit machines @ gym
Thu: 5.09mi Run (4mi slow + fast/slow intervals - oh and it was 25deg when we went out.. brrr!)
Fri: Rest day
Sat: 13.81mi Cycling (50deg today!!
)
17.18mi ~ Run/Walk/Crawl
28.21mi ~ Cycling
46.01mi ~ Total Miles
Super fabulous work this week Deedsie, Stealth, Tank... EVERYone!!0 -
Sunday - 0
Monday - 1.452
Tuesday - 2.222
Wed 0
Thurs - 0
Friday - 3.00
Saturday - 2.258
Week total - 8.932
YTD - 32.9320 -
Mon 22 mi outdoor cycling Temps high 70's
Tues Cross-Training
We 13.5 bike trainer
Thur rest
Fri 14.5 bike trainer
Sat 11 mi group ride
Total 61 mi
Interval and speed work on trainer is making a huge difference when I ride outdoors 0
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