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Weekly weigh in - 1/23/13

andrea_kohlman

SW:212
LW: 207.4
CW:206.8

Replies

Kellyjo_20_04

SW: 220
Last week: 213.4
CW: 210.0

BonjourAmelia

SW: 193
1/9/13: 190.6
1/16/13: 188.2
1/23/13: 191.4
GW: 155

Oh my. Not sure what went wrong this week. I really don't think I ate an excess of over 10 000 calories above my TDEE in order to gain 3 pounds! Hopefully by next week I'll be down again!

6_month

aag845, hang in there, perhaps your body retained more water or something...

Kelly and Andrea WELL DONE!!!

SW:175
1/9/13: 174
1/16/13: 175
1/23/13: 173

zinal

SW: 196.4
LW: 186.6
CW: 185.4
GW: 125

Started walking this week, bu you can't tell it by the weight loss. Hopefully it will show next week.

ddky

sw 209
lw 206
cw 204

moving in the right direction.

c2jeske

SW:201
LW: 196
CW: 195

I will take the 1 pound loss. I wasn't able to work out this week with scheduling conflicts and being sick. Hopefully I will kick this bug and get back to working out. I want out of the 190's. Keep up the great work everyone.

dilaurari

Sw: 212.6
Lw: 212.6
Cw: 207.8
Gw: 160

ro_sy_go

ugh!

SW:175
LW: 171
CW:175

I thought I was having a good week... back to exercising, thought I was eating well... rats!

FrankenBeanz

SW 201
LW 180
CW 177.5

I'm quite happy with 2.5lb a week - fingers crossed It continues!

ws8996

SW: 220
Last Week: 213.6
CW: 215.6
GW: 160

I'm not worried about the number going up. I know it's a combination of a number of things including water retention. I'm drinking a gallon of water due to creatine loading period.

slimbyten

SW: 227
LW: 220
CW: 219.2

I wish it were more but I finally got a new scale and it's much more accurate than the old one. My old one would fluctuate about 4 lbs within the same 5 minutes. SO frustrating. I had always just tried to average it, but this new one is right on. It did seem to weigh a little heavier at first so I guess I'm just glad it's down some.

Let's all keep this up!!

donnad62

SW: 194
LW: 188.7
CW: 186.9
GW: 140

YAY! almost 2 more pounds and 7 pounds total!

tapaul52

SW = 281
CW = 271
GW = 220

It was a bad diet weekend.... too much of everything....

LemonsAndCoffee

I'm up this week - booooooo!

SW: 206.5
LW: 201
CW: 202
GW: 155ish

Gotta get my behind into gear here! I want out of the 200's!!!

k_hamel

SW-173
LW-170.6
CW-169.8

Well I think I'm lucky I even lost. I had a bad few days. Motivated to get back on track today.

Mommy4812

SW: 203
LW: 201
CW: 199
GW:130

dporter1183

SW 195.6
LW 192.6
CW 192.0

ro_sy_go

SW-173
LW-170.6
CW-169.8

Well I think I'm lucky I even lost. I had a bad few days. Motivated to get back on track today.

160s... That is awesome!

MystFire117

SW -- 220
LW -- 216
CW -- 215.4
GW -- 145 +- 5

Weekly Loss: 0.6lbs!
Total Loss: 4.6lbs!

(and it was even my bday so I cheated a lot)

kristinfrederiksen

Good Morning y'all, down 4 more!

SW 190
LW 179
CW 175
GW 145

Feeling good! Everyone hang in there!

lcorrell1

SW 203
LW 194
CW 192::happy:
GW 135

I'm glad to see the scale going back in the other direction. Like some of the others, I'll be glad to see the 190's in the rearview mirror.

alifer

SW: 193 (On 1/1)
1/8 188.4 (4.6 loss)
1/16 187 (1.4 loss)
1/23 185.2 (1.8 loss)

7.8 lbs lost since 1/1/13

Re-evaluated my goal weight this week based on Body Fat percentage
New goal 145

I'm sure I will change my ultimate goal weight many more times as I get closer to the goal number. When I am nearing my goal I plan to have a professional test my body fat and decide from there.

jenrosmoo

SW: 154 (on 01/01/13)
23/01: 148
GW: 112

k_hamel

SW-173
LW-170.6
CW-169.8

Well I think I'm lucky I even lost. I had a bad few days. Motivated to get back on track today.

160s... That is awesome!

Yes, I'm actually 4.8 lbs away from my first mini goal since having my daughter (10 months ago).

demorelli

SW 207
LW 202
CW 203.5

I sabatoged myself badly this week. I'm getting back on track today though.

emyleigh2005

SW 240
LW 231.4
CW 228.8

april_mesk

SW 195
LW 186.2
CW 185.5
GW 130

.70 lost...annoying. It's okay. I had one bad day and my friend came along so I am lucky I lost this. Started working out this week so this could be from that as well. Next week I will hit over 10 lbs...hopefully. Great job to all of you!

april_mesk

Okay, apparently I did lose my ten this week - moron! yay!

tms4341

SW: 206
CW: 204

Slow & steady I suppose

Valence87

SW: 183.7
CW: 177.5