100 Pushup Challenge
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WOW! some massive percentage increases from you all - WELL DONE everybody
My increase from the first test is minor next to all yours at 119% but am still well pleased 
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My fifth week and followed Week 6, Day 1, Col 2 40/50/25/25/50 one hundred and ninety in total!!!!
I'd like to thank cmeirun for starting this but right now (if I had any strength) I'd be taking a swing at her lol. (though don't condone violence of course).0 -
My fifth week and followed Week 6, Day 1, Col 2 40/50/25/25/50 one hundred and ninety in total!!!!
I'd like to thank cmeirun for starting this but right now (if I had any strength) I'd be taking a swing at her lol. (though don't condone violence of course).
*DUCKS*
*COUNTERS WITH WICKED RIGHT HOOK*
:laugh:
You love me, admit it :smooched:0 -
Well yes, must thank you really cos not sure I'd be where I am with this if it wasn't for this thread - a great motivator so ta*DUCKS*
*COUNTERS WITH WICKED RIGHT HOOK*
:laugh:
You love me, admit it :smooched: 0 -
Ermahgerd.
I think I'm going to have to shift my pushups to non-weight days...<----jello arms :P0 -
I think I'm going to have to shift my pushups to non-weight days...<----jello arms :P
hehe, looking at your profile pic I thought we had someone new on here And yes, I've not picked up a resistance band for a couple of weeks now 
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I think I'm going to have to shift my pushups to non-weight days...<----jello arms :P
hehe, looking at your profile pic I thought we had someone new on here
Why yes, it IS someone new: SOMEONE WHO LIFTS WEIGHTS AND DOES 33 PUSHUPS LIKE A BOSS.:glasses:0 -
Wow, awesome job, everyone! Love seeing all the improvements!!
I did my exhaustion test yesterday: 38. Previous test was 31. Tomorrow I'll be starting Week 5, Column 2!:happy:
I also did 5 VERY assisted negative pull-ups on my new pull up bar.0 -
Well done on the exhaustion test brandiuntz and good luck for tomorrow
I've been looking at outdoor pull-up bars but not sure still - looks like hard work!0 -
Nice work, brandi!
When I start my next round of weights (in 5 weeks) I'm going to add some pull-downs with a resistance band to simulate pullups 0 -
cmeirun, are you mainly doing free weights? I got some bodylastics resistance bands, not the cheapest but highly recommended and also got free 3 months subscription to liverexercise.com - does what it says in the url and there are over 3 years worth of video exercises as well as several training programmes you can do live. My free time is over now but have signed up again.
Did my first ever resistance pressups last weeks as well 0 -
cmeirun, are you mainly doing free weights? I got some bodylastics resistance bands, not the cheapest but highly recommended and also got free 3 months subscription to liverexercise.com - does what it says in the url and there are over 3 years worth of video exercises as well as several training programmes you can do live. My free time is over now but have signed up again.
Did my first ever resistance pressups last weeks as well
All free weights at home, yes, and just dumbbells for now because that's all I have and they'll be plenty heavy enough for a while (ours go up to 45lbs and my maxes today called for no more than 25lbs for any exercise <---puny muscles lol) - I found good dumbbell modifications for all the heavy bar lifts. We have a bunch of resistance bands though, too, that came with other programs we've used/are using (BeachBody stuff), and even a chin-up bar, which is of no use to me right now at all, what with the puny-nessl. I'll start with the bands first...baby steps 0 -
*phew*
I thought about taking this week off, but I hated the idea of losing what I've gained so far!!!
Got 'er done: 17/19/15/15/220 -
Week 5, Day 1. I'm following Col 2 of Week 5. 28/35/25/22/35 = 145. On the 2 long sets of 35, had to go to knees once I got into the late 20's. Whew, those hurt.:laugh:0
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Week 5, Day 1. I'm following Col 2 of Week 5. 28/35/25/22/35 = 145. On the 2 long sets of 35, had to go to knees once I got into the late 20's. Whew, those hurt.:laugh:
Amazing! Awesome work!0 -
Week 3 Day 1 - 10/12/7/7/9
Max set: 9
Today was super tough for some reason! Maybe I wasn't warmed up enough, I don't know... the first two sets were okay enough... the the last three really made me have to work.0 -
Week 3 Day 1 - 10/12/7/7/9
Max set: 9
Today was super tough for some reason! Maybe I wasn't warmed up enough, I don't know... the first two sets were okay enough... the the last three really made me have to work.
Way to push through it!!!0 -
^^ this
Way to push through it!!!Week 3 Day 1 - 10/12/7/7/9
Max set: 9
Today was super tough for some reason! Maybe I wasn't warmed up enough, I don't know... the first two sets were okay enough... the the last three really made me have to work.
And, am sure we all get an 'off' day sometimes and am sure today will make you stronger for the next set 0 -
Week 5, Day 1. I'm following Col 2 of Week 5. 28/35/25/22/35 = 145. On the 2 long sets of 35, had to go to knees once I got into the late 20's. Whew, those hurt.:laugh:
Well done! I've been reduced to my knees a few times myself and also tried holding the top of a pushup for a few seconds to get my breath back.0 -
Im In!!! Hope its ok if i do the modified push ups though... My upper body is not that strong!!! :-)0
