Friday 2.1.13
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Didn't realize there was a day 1. xD
Day 2 done
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And burpees and mountain climbers are the devil!
I agree0 -
Finally walked and did those leg lifts i missed earlier in with my normal routine.0
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Wow what a challenge! I am loving this.
Does anyone have any neck, lower back and sides stretch they recommend? I am hurting and can't find a stretch that is working well enough.0 -
A great video for crunches!! I have been cheating and hurting afterwards.
http://www.youtube.com/watch?v=YUnAWuDVDHA 0 -
finished with day two and even roped my boyfriend into doing it with me and he is way outta shape he was worse than me lol >< was very hard but well worth it thanks alot ^_^ your a great inspiration
about how many calories you think were burned doing the beginner?0 -
Day 1 down! It felt great. I am really feeling motivated to keep up with this.0
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Done. This is great, thanks so much for this group!0
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Done! Man I cant wait to be able to finish one of these without having to hear my fat slapping itself lmao! Lets not even start on my horible dancing lol I was basically bouncing around my room trying to feel like beyonce
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Done. (Ouch)
My abs were already sore (from yesterday!) before I started.
Sorry. Skipped the song. Didn't have access to YouTube when I did mine.
Made a few modifications:
Plank: I was able to hold for 30 seconds, but I had to do it on my knees, not my toes
Pushups: Against the wall
Crunches: standing
Burpees and Mountain Climbers: I did them, but they weren't pretty.
I didn't have any soup cans handy, so I grabbed a couple of aersol cans. (Make do with what ya got!)
(Did I say, "Ouch!"?!?!?)0 -
Done 0
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Done! Man I cant wait to be able to finish one of these without having to hear my fat slapping itself lmao! Lets not even start on my horible dancing lol I was basically bouncing around my room trying to feel like beyonce!
Boom!!! I can't wait either! I definitely shut my door and locked it to my room so no one could see!0 -
Midnight! But done!0
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Seriously stalking this group to see what kind of....fun..we get to have tomorrow!
Congrats to y'all for getting it done today!0 -
Done After midnight, but hey it's done. I don't even start til around 10pm and I do 30 Day Shred in addition. 0
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Where's 2.2.13?0
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Done, walked the dogs; they are loving it.0
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That's what I was wondering too... do we have weekends off? I did my walk hoping it would come up when I got back but...crickets. I hope that all is well with you Gary.Where's 2.2.13?
Meanwhile i am totally enjoying a yoga stretch session....soooooo sore lol0 -
Didn't get a chance to do these yesterday, and since Gary didn't post Saturday yet I'll play along 'a day behind'. Off I go!0
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I guess I'll just do a repeat of Friday's today...?0
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I have repeated Day 2 - still hurt in lots of places! 0
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Did Day 2 last night and I am headed to the gym to do Days 1 and 2 all over again! FIRED UP IN FEB!!!0
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thanks for posting... you really make it easy on us, this is great stuff *wincing in pain* worth it!! the warm up was so much FUN, way to keep the FIRE burning :-)0
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I'm Fired Up In February, and repeated Friday's workout today. Bring it on!0
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I did the advanced day 1 again today plus about 2 miles worth of walking this morning, although it wasn't for workout purposes, it was still walking, so im counting it! Gonna try to do jillian michaels 6 week 6 pack later on too!0
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Did day 1 again. Will go for a walk tonight. Also got my husband to join me. Woot!0
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I did the advanced day 2 today.0
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Just finished Fridays advanced, added some bicycle crunches cuz the windmill one couldn't get it and didn't feel it. I had to switch things around a little bit too, couldn't do both squats back to back, so mixed it up but did it all twice. Crunches feel good. Haven't worked out in two weeks waiting to get over bronchitis, but this felt good.
Also, little confused, some are saying "day one", is that what this was??
Tomorrow going on a major steep hike for about 4 hours, think I'll have killed the cardio this weekend. Out for some excellent mexican dinner and then a good movie.
laters, baby
k..........well just figure out that I did day two. oh well, kicked my *kitten*0 -
Did day 2 again today. I've already had a day of rest this week. I really like this workout except the bench press and bultterflys. Being on the floor i feel restricted and not getting the full motion needed. Wish i had a bench at home. burned 328 calories (hrm) during this. Jogged on elliptical for 4.2 miles instead of walking. 0
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I assumed that the first day of February would be day 1 of "Fired up in February"...am I wrong? If so, then I must've missed a day. I just thought we were starting at the beginning of the month.0
