02/03/13 to 02/09/13 Run, Walk or Crawl
reese66
Posts: 2,920 Member
When people ask me why I run, I tell them, there's not really a reason, it's just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got.
Courtney Parsons
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!
Sasha Azevedo
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"I have met my hero, and he is me." - George Sheehan
Courtney Parsons
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!
Sasha Azevedo
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"I have met my hero, and he is me." - George Sheehan
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Replies
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Sunday: 3.37 miles running (and according to the app, at a 5:06 mile/minute pace! There has to be some kind of mistake)
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Week to date: 3.37
Here's to a new week! Let's get moving folks! ;-)0 -
Hat's off to Debi_F...got her Sunday miles in already!
Reesey, thanks for being In Charge!
It's going to be a great week, folks!0 -
Sun: 10.09mi. - Run (Avg 11:12min/mi, 5.35mph. Gorgeous day for running today!! about 34-37˚F for the whole run with only a little bit of a breeze during the last half ) 0
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Sunday: 0.35 miles (lazy day)0
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Sunday: 12.33 miles running outside avg pace of 10:03 per mile
This week looks fabulous for outside running. :happy:0 -
Sunday: 3.37 miles running (and according to the app, at a 5:06 mile/minute pace! There has to be some kind of mistake)
Monday: 9.23 miles stationary bike (followed by Pilates class)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Week to date: 12.6 miles
"Sunday: 12.33 miles running outside avg pace of 10:03 per mile " Wow! Way to go, Deedsie!
"Sun: 10.09mi. - Run (Avg 11:12min/mi, 5.35mph)" Great going, Wiglet23!0 -
Monday 3.14 miles walk/run
Total 3.14
YTD 29.400 -
sunday 0
monday 8.5 mile run0 -
nice start to the week deedsie, debi, wiglet, reese, posie and anyone i forgot.0
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Monday: 6.35 Miles running
Total so far: 6.35 miles running0 -
Monday: 6.35 Miles running
Total so far: 6.35 miles running
Now that's the way kick Monday's butt 0 -
sunday 0
monday 8.5 mile run
Kickin' some major booty, great job!!!0 -
Sunday: 3.37 miles running (and according to the app, at a 5:06 mile/minute pace! There has to be some kind of mistake)
Monday: 9.23 miles stationary bike (followed by Pilates class)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Week to date: 12.6 miles
"Sunday: 12.33 miles running outside avg pace of 10:03 per mile " Wow! Way to go, Deedsie!
"Sun: 10.09mi. - Run (Avg 11:12min/mi, 5.35mph)" Great going, Wiglet23!
Rock Star, awesome job so far!0 -
Sunday: 12.33 miles running outside avg pace of 10:03 per mile
This week looks fabulous for outside running. :happy:
Talk about awesome!!!0 -
Sunday: 0.35 miles (lazy day)
Hey everyone needs a lazy day here and there, 0 -
Sun: 10.09mi. - Run (Avg 11:12min/mi, 5.35mph. Gorgeous day for running today!! about 34-37˚F for the whole run with only a little bit of a breeze during the last half )
Amazing as always :happy:0 -
Sunday - 0
Monday - 2.597
Ytd - 45.4250 -
Sunday - 0
Monday - 2.597
Ytd - 45.425
Great Monday lady, keep up the awesome work 0 -
Sunday ~ 1.2 miles (walking)
Monday ~ 1.4 miles (walking)
Total ~ 2.6 miles0 -
Sorry I haven't been on much. I can't get on the groups on my phone.
Sunday 2.15 miles
Monday 2.25 miles0 -
Monday: 6.35 Miles running
Tuesday: 6.55 miles running
Total so far: 12.9 miles running0 -
sunday 0
monday 8.5 mile run
yuesday 4.61 miles elliptical0 -
Sun: 10.09mi. - Run (Avg 11:12min/mi, 5.35mph. Gorgeous day for running today!! about 34-37˚F for the whole run with only a little bit of a breeze during the last half )
Mon: nada
Tue 5.03mi Run (4mi slow, .75mi intervals, .25mi CD) It was awesome running weather tonight!! about 50˚F... sah weet!
Wed:
Thu:
Fri:
Sat:
Sun:
15.12mi ~ Run/Walk/Crawl0 -
Sunday - 0
Monday - 2.597
Tues - 2.841
Week - 5.438
Ytd - 48.2660 -
You ALL are kicking azz and takin' names!
Sun: 0
Mon: 0
Tues: 5 mile run / 2 mile walk
Week so far: 7 miles 0 -
Sun: 0
Mon: 2.97 walk
Tues: 2.96 walk
Wed: 2.92 walk
Week so far: 8.850 -
Sunday: 3.37 miles running (and according to the app, at a 5:06 mile/minute pace! There has to be some kind of mistake)
Monday: 9.23 miles stationary bike (followed by Pilates class)
Tuesday: absolutely nothin'!
Wednesday: 2.55 miles running
10.51 miles stationary bike, followed by Pilates class!
Thursday:
Friday:
Saturday:
Week to date: 25.66 miles0 -
Sunday ~ 1.2 miles (walking)
Monday ~ 1.4 miles (walking)
Tuesday ~ 1.6 miles (walking)
Total ~ 4.2 miles0 -
Monday: 6.35 Miles running
Tuesday: 6.55 miles running
Wednesday: 6.5 miles running
Really enjoying eating back these huge calorie burns this week!
Total so far: 19.4 miles running0 -
sunday 0
monday 8.5 mile run
tuesday 4.61 miles elliptical
wednesday 4.13 mile run
17.24 miles0
This discussion has been closed.