02/03/13 to 02/09/13 Run, Walk or Crawl
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Monday: 6.35 Miles running
Tuesday: 6.55 miles running
Total so far: 12.9 miles running0 -
sunday 0
monday 8.5 mile run
yuesday 4.61 miles elliptical0 -
Sun: 10.09mi. - Run (Avg 11:12min/mi, 5.35mph. Gorgeous day for running today!! about 34-37˚F for the whole run with only a little bit of a breeze during the last half
)
Mon: nada
Tue 5.03mi Run (4mi slow, .75mi intervals, .25mi CD) It was awesome running weather tonight!! about 50˚F... sah weet!
Wed:
Thu:
Fri:
Sat:
Sun:
15.12mi ~ Run/Walk/Crawl0 -
Sunday - 0
Monday - 2.597
Tues - 2.841
Week - 5.438
Ytd - 48.2660 -
You ALL are kicking azz and takin' names!
Sun: 0
Mon: 0
Tues: 5 mile run / 2 mile walk
Week so far: 7 miles 0 -
Sun: 0
Mon: 2.97 walk
Tues: 2.96 walk
Wed: 2.92 walk
Week so far: 8.850 -
Sunday: 3.37 miles running (and according to the app, at a 5:06 mile/minute pace! There has to be some kind of mistake)
Monday: 9.23 miles stationary bike (followed by Pilates class)
Tuesday: absolutely nothin'!
Wednesday: 2.55 miles running
10.51 miles stationary bike, followed by Pilates class!
Thursday:
Friday:
Saturday:
Week to date: 25.66 miles0 -
Sunday ~ 1.2 miles (walking)
Monday ~ 1.4 miles (walking)
Tuesday ~ 1.6 miles (walking)
Total ~ 4.2 miles0 -
Monday: 6.35 Miles running
Tuesday: 6.55 miles running
Wednesday: 6.5 miles running
Really enjoying eating back these huge calorie burns this week!
Total so far: 19.4 miles running0 -
sunday 0
monday 8.5 mile run
tuesday 4.61 miles elliptical
wednesday 4.13 mile run
17.24 miles0 -
I see that a lot of you are upping your mileage this week! Awesome Sauce!:happy:
Sunday: 12.33 miles running outside avg pace of 10:03 per mile
Monday: 1 hour of Zumba
Tuesday: 35 minutes of lifting
Wednesday: 4.22 miles running outside avg pace of 9:25 per mile
Thursday:
Friday:
Saturday: REST
WTD: 16.55 miles0 -
Hello everyone!
Sunday - 0
Monday - 2.597
Tues - 2.841
We'd - 4.16
Week - 9.598
Ytd - 52.426 :flowerforyou:0 -
Sun: 0
Mon: 0
Tues: 5 mile run / 2 mile walk
Wed: knee PT/bodyweight
Thurs: 4 mile run
- - -
Week so far: 11 miles 0 -
Hello everyone!
Sunday - 0
Monday - 2.597
Tues - 2.841
We'd - 4.16
Week - 9.598
Ytd - 52.426 :flowerforyou:
nicely done!0 -
I see that a lot of you are upping your mileage this week! Awesome Sauce!:happy:
Sunday: 12.33 miles running outside avg pace of 10:03 per mile
Monday: 1 hour of Zumba
Tuesday: 35 minutes of lifting
Wednesday: 4.22 miles running outside avg pace of 9:25 per mile
Thursday:
Friday:
Saturday: REST
WTD: 16.55 miles
^ yes, inDEEDSIE - you are doing well! keep up the good work!0 -
sunday 0
monday 8.5 mile run
tuesday 4.61 miles elliptical
wednesday 4.13 mile run
17.24 miles
@ thinktank - awesome! you photo is cool - you are like a Super Hero!0 -
Monday: 6.35 Miles running
Tuesday: 6.55 miles running
Wednesday: 6.5 miles running
Thursday: 4 miles running
Really enjoying eating back these huge calorie burns this week!
Total so far: 23.4 miles running0 -
Sun: 10.09mi. - Run (Avg 11:12min/mi, 5.35mph. Gorgeous day for running today!! about 34-37˚F for the whole run with only a little bit of a breeze during the last half )
Mon: nada
Tue 5.03mi Run (4mi slow, .75mi intervals, .25mi CD) It was awesome running weather tonight!! about 50˚F... sah weet!
Wed: 12.60mi Stationary Cycle
Thu: 4.40mi Wog (worst run in long time... legs hurtin... bad. :grumble: )
Fri:
Sat:
Sun:
19.52mi ~ Run/Walk/Crawl
12.60mi ~ Cycling
32.12mi ~ Total Miles0 -
Sun: 0
Mon: 0
Tues: 5 mile run / 2 mile walk
Wed: knee PT/bodyweight
Thurs: 4 mile run
- - -
Week so far: 11 miles
^^ look at you killing it like a BOSS!0 -
Monday: 6.35 Miles running
Tuesday: 6.55 miles running
Wednesday: 6.5 miles running
Thursday: 4 miles running
Really enjoying eating back these huge calorie burns this week!
Total so far: 23.4 miles running
^^that is some awesome mileage. Are you training for a race?0
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